Kodi mwamsanga kuonda soda: 2 Chinsinsi yosavuta

Masiku ano, pafupifupi onse theka chilungamo cha umunthu wathu ndi kwenikweni chirichonse kutaya pogwiritsa ochepa. Choncho, chifukwa zolimbitsa ena akuluakulu angathe kukwaniritsa chimene mukufuna, pamene ena amakonda njira wodzichepetsa kwambiri. Wina njira otere ankaona kuti onse mwachizolowezi soda. Kodi bwino njira imeneyi? Kodi kudya kuonda mothandizidwa ndi soda? Izi ndi zimene kuphimba m'nkhani ino.

Zosinthika 1: osambira wapadera

Ambiri amanena kuti mofulumira kuonda mothandizidwa ndi chakumwa akhoza kudzera osambira ambiri. phunziro A kumatenga pafupifupi mphindi 20, pamene mlingo, motero, ndi za 10 osambira (tsiku lina). Komabe, si yapafupi. Ngakhale pambuyo gawo oyamba adzakhala mpaka pazipita makilogalamu 1-1.5, ndiye kutsatira njira sadzachitanso upambana magalamu 300. Kodi ichi ntchito? Ndi yosavuta. M'pofunika lembani m'bafa ndi madzi otentha ndipo kenako kutsanulira 500 ga nyanja mchere + 200 ga koloko. Ndiye kumiza thupi lonse m'madzi ndipo dikirani zinachitika. Pa kutentha ndi mkulu wa thupi lathu pofuna kuteteza limagwirira awo akuyamba thukuta. Izo, nawonso, amapezeka mofulumira kwambiri mu osmolarity wa otchedwa sing'anga zamchere, zomwe uli kusungunuka koloko. Choncho, madzimadzi owonjezera m'thupi, ndi kulemera basi chimasungunula. Ndicho chinsinsi chonse cha mmene kuonda msanga ntchito koloko.

mbuna

Malinga ndi akatswiri, njira imeneyi ndi zinadzala ndi kwambiri mfundo zoipa thanzi. Mwachitsanzo, mkulu madzi kutentha ali kungasokoneze magazi monga chotsatira zina ngakhale zotheka hypertensive mavuto. Monga ulamuliro, vuto anakumana ndi anthu dystonia mtima. Kuthamanga magazi, njira chimenechi mosamalitsa contraindicated. Komanso, izi kuwonda ali osavomerezeka chifukwa anthu ndi khansa ndi amayi apakati.

Yankho 2: chakumwa mozizwitsa

Kuonda mothandizidwa koloko kumwa n'zotheka ndi njira ina - m'pofunika yekha kukonzekera chozizwitsa chakumwa. Poyamba njira anasambitsa ndi nasopharynx ozizira, ndipo tsopano kuchotsa masentimita owonjezera m'dera m'chiuno. Kodi kudya kuonda mothandizidwa ndi soda? Otsatira a "zakudya" kufunsa kuti tizikumbukira amayi ndi grandmothers amene anali kusamba mbale ili ndi ufa osati zosiyanasiyana njira kupanga. Choncho, mu thupi lathu koloko Ikuonetsanso mafuta odzipereka, sequentially outputting iwo sichinasinthe. Komabe, si wina aliyense amene amakhulupirira njira imeneyi mozizwitsa.

Ufa bwanji kulemera ndi thanzi?

Akatswiri amanena ayi amakhudza mchitidwe ufa izi
thupi. Iye anali m'mimba umabala chilengedwe zochepa asidi, amene zoipa amakhudza kugaya chakudya. Komabe, mfundo imeneyi sikumangotikhudza mayamwidwe mafuta, koma m'malo mwake, zingachititse zosiyanasiyana matenda a m'mimba ndi kukulitsa matenda osachiritsika alipo.

Pomaliza

Choncho, m'nkhani ino tili tione kwambiri mwatsatanetsatane pa awiri, mwina njira yotchuka kwambiri ya momwe kuonda msanga ntchito koloko. Onani kuti akatswiri a zinthu zakudya zonse musati amalangiza amachita njira zimenezi n'ngwokayikitsa. Bwino penyani zakudya zanu zochita mwachangu.