Chachiwiri chibwano. Kodi kuchotsa?

Khalani wokongola moyo, mkazi aliyense akuchifuna, koma si zotheka kuti aliyense. Ambiri mumandizunza zakudya, kulipira ndalama zambiri kwa Nyamulani opaleshoni kapena Botox jakisoni, kuika thanzi lawo. Ena kupita ku masewero olimbitsa thupi pafupifupi tsiku lililonse Komabe, iwo sangathe kuchotsa chibwano awiri. "Kodi kuchotsa mafuta masaya "-? wovulalayo wina akulira mfundo kukongola. Tiyeni choyamba mukumvetsa, chimene chinayambitsa kutupa pa nkhope yanu? Mwina kusokonezedwa madzimadzi bwino mu thupi. Mwina inu muyenera kuti asiye kumwa mowa usiku ndi kukusalani ku zakudya za mchere ndi zokometsera chakudya. A kutapa madzi owonjezera m'thupi mosavuta kuthandiza okodzetsa.

Ndiyeno, mafuta masaya - osati nthawi zonse chizindikiro cha kunenepa. vuto ndi dera nkhope amakonda kuonda mu kukhota lomaliza. Choncho, kufulumizitsa ndondomekoyi, iye ayenera kuthandizidwa. Mwa njira, cosmetologists ndi ankaona kuti vuto kuchigama awiri kapena masaya mafuta nthawi zambiri ndimaoneka chifukwa vuto la zizoloŵezi zathu zoipa: kudya, kuwerama ndi chizolowezi kuyenda ndi mutu wake anagwada pansi ndi kugona pansi ndi kuwerenga kugona pa pilo mkulu. Chinanso chofunika chinthu cha chibadwa, mwachitsanzo, kapangidwe ndi mawonekedwe a nkhope. Kukaona ngati chifukwa umenewu uli?

Chachiwiri chibwano. Kodi kuchotsa? Ife akamufunsirire kumvetsetsa zimene zikuchitika ndi khungu lanu, kenako woyenera kuthana ndi mavuto a kusintha obwera ndi ukalamba, osati ndi kufufuza yokha. Pali Zochita kwa nkhope (feysbilding), zomwe kwenikweni anatsimikizira kuti minofu ya khosi ndi nkhope amafunika maphunziro apadera.

Kodi kuchotsa chibwano awiri pa kudya kwawo? Pamene minofu yanu si ntchito, iwo flabby, kutaya elasticity awo, latsala pang'ono kugwa. Kusintha magazi ambiri, zimakhala, yambitsa kagayidwe ndi kupanga khungu zotanuka angakhoze kokha tsiku kulimbitsa thupi. Mmenemo tiyenera mungokhulupirira mu mawu. minofu aliyense amene akugwira ntchito, aziwapatsa mpweya mu nthawi 7 bwino ndipo umapeza zakudya zina 3 kuposa amene sizikuyenda. Kuchita izi, inu muyenera pang'ono kwambiri.

Tsiku lililonse kupeza nthawi osachepera 4-5 pa tsiku kwa mphindi 5, ndi kuchita zovuta thupi minofu ya khosi ndi nkhope.

1. atakhala pa tebulo, mpumulo ndi m'mphepete mwa elbows ndi chibwano wake mu manja, funani kukoka mutu wanu patsogolo kugonjetsa kulimbikira kwa manja yogwira. Ndiye kumasuka, 10-15 akubwereza.

2. Chakhalapo kapena pansi, mutu wake zokhazokha motsatizana msana ndi khosi, kuchita akutembenukira mutu wake anachoka ndi ufulu, 15-20 kubwereza pang'onopang'ono.

3. pang'onopang'ono kuchepetsa mutu wanu pachifuwa pake, kenako ingapendame izo mmbuyo. Ndipo osati kukhala chizungulire thupi bwino mwachita pansi, atagwira thandizo (contraindicated anthu amene ali ndi kuthamanga kwa magazi), 15-20 kubwereza.

4. Chakhalapo, limbitsani chifuwa chanu, ndi kuyika manja ake pa mapewa ake ndi kuyesa kutali zedi kwa kukokera khosi, pamene kukanikiza pa mapewa. Sunthani mapewa anu asapembedzere. Kuchita mpweya, kuwerenga 10, kupuma kunja, kumasuka, 5-6 kubwereza.

Ngati simukudziwa mmene kuchotsa chibwano awiri ndi masaya kumangitsa, ndiye chonde werenganibe nsonga wathu. Ngati inu mwakhama kugwira malangizo onse, chifukwa nkhope yake adasandulika pang'ono mudzawona kuti mu masabata atatu. Izi ndi pompopompo kwa kumanga minofu ndi kubwerera iwo kamvekedwe awo achilengedwe. Umangokhulupirira katatu kapena kanayi pa tsiku, iyi ya Zochita, mukhoza kulamulira pa minofu.

Pali chidwi plasticizing ndondomeko, pamene imachitika pa maziko mlungu uliwonse, inu posachedwapa kuiwala kuti munali ndi chibwano awiri. Kodi kuchotsa izo, mupempha? Tikupereka inu Chinsinsi zodabwitsa chinyawu. Sungunulani yisiti ndi uukande. Pamene adzawuka malo otentha, m'pofunika falitsani ndi monga mpango kuti kukulunga khosi lonse kuchigama. Pambuyo theka la ola mtanda idzayamba anaumitsa. Ndiye izo ziyenera kuchotsedwa ndi khosi, nadzatsuka ndi madzi, nsalu yonyowa. The mtanda lili michere, mavitamini, komanso wolemera mu zakudya. Ubwino yisiti compress kuti mwa mphamvu njira kagayidwe kachakudya mu khungu, bwino kapangidwe ake, kuwongola kunja makwinya, chakudya ndi moisturizing izo.

Koma chinthu chopambana kuti mukuwerenga nkhaniyi. Tsono, ndinu nkhawa incipient iwiri chibwano, momwe kukonzamo, inu kale kuganizira. Ndipo ngati muli sanyalanyaza iye, ichi ndi chitsimikizo cha chigonjetso chako!