Zochita kwa minofu khosi - ndi kunyumba

Aliyense nawo masewera, kulabadira zokwanira mapazi, manja, atolankhani, etc., zonse ntchito kupyolera gulu lililonse minofu. Afotokozerane pa olimba, musaiwale za khosi, chifukwa minofu mkaziyo ayenera anayamba ndi maphunziro. Muyenera kuchita Zochita wapadera kwa minofu khosi ndi zogwirizana tione ndi kumverera aakulu. khosi kuti angapereke zaka, ndipo makamaka zokhumudwitsa kwa theka chilungamo cha anthu. Ngati mulibe kumusamalira ndipo sanali kuphunzitsa, zidzakhala flabby ndi kanthu koma kukhumudwa Sindizakubweretsanso mwiniwake.

Ambiri a Zochita kwa khosi ndi a vertebrae khomo lachiberekero kwambiri za anatambasula, chifukwa khosi amakhala wololera. Izi Zochita kwa minofu khosi kuthandiza kuthetsa ndipo stiffness, zingakuthandizeni kuchita ogwira ntchito, kutsogolera moyo chabe ndi anthu amene kuwononga nthawi pa PC. Kupewa choipa, kokoka onse kuchitidwa bwinobwino ndi mosamala, popanda jerks ndi khama.

Amuna ndi akazi adzakhala tiyandikire Zochita zotsatirazi kwa minofu ya khosi (kumbukirani kuti mu malo koyamba kwa mutu nthawi zonse anali molunjika) - kulimbitsa thupi loyamba. Zochangamutsa Zochita zimagwiridwa nthawi 4.

1. Mutu linapendekeka lamanzere, m'munsi nsagwada ndi Pankhaniyi amamuchititsa kumanzere, kubwerera ku malo poyambira. Kodi chomwecho, koma tsopano kumanja.
2. Mutu linapendekeka patsogolo - udindo poyambira - kumbuyo.
3. The kasinthasintha wa kuweramira mutu patsogolo - phewa bwino; - ingapendame kumbuyo - kwa phewa kumanzere. Tinabwerera ku malo poyambira ndi kuchita chinthu chomwecho, koma kumanzere.

Kotero inu muli kutenthetsa, tsopano ndi nthawi kuti ntchito Zochita kulimbikitsa khosi minofu.

1. Ugone mmimba mwanu, ndipo kudzakhala kwathu malo poyambira. Kwathunthu kumasuka. Manja adzalandira kotero - mbali yanu, makhwatha mavuto. The chibwano akhale msinkhu ndi torso ndi. Pang'onopang'ono mutu wanu kumanja, kuyesera kuti kukhudza pansi ndi makutu kumanzere, kubwerera ku malo ake apachiyambi. Ndiye akutembenuka, mwa njira zofanana ndi kumanzere, mongoyesa kuti pansi pomwe khutu. Bwerezani nthawi 10, pa nthawi kumawonjezera katundu.
2. Kuyambira malo - atakhala. Kupinda khosi ngati kuli kotheka kukopa chifuwa ndi chibwano pang'onopang'ono amatsamira mmbuyo mutu wake, kuyesera kuyang'ana kutali zedi. Bendable kutulutsa, pokoka mpweya pa - unbend. Onse akuchita bwino kwambiri, mpaka nthawi 10.
3. Zala Finyani mu zibakera ndi kukokera iwo kutsogolo pa mlingo khosi, kaphatikizidwe zibakera onse. Tikuyesetsa kudalira chibwano ndi anakankhira zolimba manja awo, omwe kukana amphamvu ndi tilting mutu patsogolo. Chitani izi kwa masekondi khumi katatu. M'kupita kwa nthawi, kuonjezera chiwerengero cha kubwereza kwa nthawi khumi.
4. Kuyambira malo atakhala. Kodi wolimba mutu akutembenukira pambali. Yambani pang'onopang'ono, pang'onopang'ono mofulumira. Only 25 ankasinthana. chida ichi chikuthandizani kulimbana patsogolo mu vertebrae lapansi.
5. Mu ndege yopingasa ngati tirigu klyuem ngati mbalame. Timachita pang'onopang'ono ndipo mosamala, mwinamwake pali chiopsezo kukanikiza pakati misempha khomo lachiberekero.
6. Kukhala ndi aakulu mu mlengalenga manambala onse kuchokera 1 mpaka 9. Zochita izi ndi minofu ya khosi akutambasula izo mwangwiro, kupanga Mitsemphayi nthawi zambiri zotanuka ndi khosi kusintha.

Akutukuka khosi, m'pofunika kuchita ndi kusankha kwa minofu ya phewa lamba. Kudzongoka, mapazi kuvala m'lifupi phewa, pang'ono kupinda mawondo. Pa mlingo wa chifuwa kuchepetsa dzanja, kutseka mkono wake. Kwezani ndipo tsitsa manja ake clasped pamaso pake nthawi 10. Kutola nthawi yotsiriza, timatenga nthawi yaitali pa chimbuzi masekondi 8. Total 2 njira. Kenako mtundu dzanja mu dzanja, kupinda pa elbows lapansi. Kwezani ndipo tsitsa mapewa. Inu mukhoza kutenga manja anu kumbuyo mu mbali ndi kumbuyo kwa malo poyambira. Ndipo 10 kubwereza mu waika 2. M'kupita kwa nthawi, ife kuonjezera chiwerengero cha njira zitatu.

M'mwezi muona zotsatira zochita. Chitani & cholimbikitsa khosi amathandiza kuthetsa mutu, pali kuwataya ndi kuchuluka kwa ziwiya ndi mapeto mitsempha, kotero masewera olimbitsa thupi khomo lachiberekero dera kumatha mafunsidwe a salt, stiffness ndi stagnation mu zimakhala ndi.