Kodi gainer bwino kusankha

Gainer - osati kuti zina, monga mapuloteni-zimam'patsa osakaniza munali wambirimbiri mphamvu, kotero koyenera kuti thupi pambuyo zolimbitsa kuyenda. Komanso, amagwiritsidwanso ntchito pa zolinga massonabornyh. ndi mfundo ya zochita za zowonjezera chiyani? N'chifukwa chiyani zimenezi bwino limabwezeretsa minofu ndi kulimbikitsa kukula? Kodi gainer bwino bwino monga kugula?

glycogen maziko

The chamoyo ndi akupanikizika lachibadwidwe, zimatenga glycogen, amene amapangidwa mu nthawi yosangalala ndi mtendere. Pamene amapereka zonse ndi zinthu zithe, iwo amayamba kupanga amino zidulo, kuphatikizapo kudya thupi lake (mwa kulankhula kwina - kuwonongedwa). Pofuna kupewa izi, m'pofunika kuchita zinthu ziwiri yosavuta.

1. Musati kumangitsa ndondomeko maphunziro. M'pofunika kupanga dongosolo m'njira imene si ikuchitika mu chipinda kwa maola 3-4, yotopetsa nokha mapeto. Maphunziro akhale kwambiri ndi otanganidwa, koma Mulimonsemo salinso. Ndipotu zabwino gainer lidzaloŵa m'malo mosamalira za maphunziro?
2. Kubwezeretsanso masitolo glycogen pambuyo ndondomeko maphunziro pa mapuloteni-zimam'patsa zenera, amene nawonso, amapangidwa kuchokera shuga. Ake kuchuluka chilungamo chabe koma ndi ali gainer lapansi.

Monga tanena osakaniza tichipeza mapuloteni ndi a zimam'patsa. Maziko woyamba wa nyumba imagwira ntchito, pamene lachiwiri kumathandiza kuti kubwezeretsa othamanga minofu. N'koyenera kuyankha funso zimene Creatine bwino anatengedwa. Mwachibadwa, anthu amene ali ndi ndalama zambiri zomanga thupi ndi zimam'patsa pa magalamu 100, komanso zigawo zina zothandiza - amino zidulo ndi mavitamini.

Zosiyanasiyana ndi Ubwino

Tika kwambiri kapena zochepa yodziwa zowonjezera, mukhoza kusuntha kusankha bwino gainer. Izo ziyenera kuti pali kusakaniza zamatsenga zimene zingakhale yabwino ndi yoti munthu aliyense payekha. Zosiyanasiyana gainers kwakukulukulu kudalira pa umunthu wa thupi. mitundu yonse kusiyana ndi mzake ndi chiwerengero cha zopatsa mphamvu ndi chiŵerengero cha zigawo amenewo, Mawu, matabwa ake ndi zikuchokera. Chabwino, kulawa, kumene. Gawo loyamba - wotchipa zina munali mlingo wochepa wa zinthu mchere. Kodi gainer wabwino tingaone panthawi imeneyi? Mu gulu ili yoyenera kuonetsetsa kampani mankhwala Dymatize, wakhazikitsa yokha ngati sewerolo wabwino wa zowonjezera zachilengedwe masewera. Kenako view gainers ali ndi zovuta zimam'patsa masanjidwewo chikukhudza ndi apamwamba khalidwe ndi moyenera, zigawo mtengo. Monga chitsanzo chabwino akhoza otchulidwa pano Creatine BSN ndi Weider. Chabwino, gainers gawo lotsiriza - otchedwa onse mwa mmodzi. Awa ndi osankhika ndi mtengo zina, kaphatikizidwe, mwa zinthu muyezo, mchere zosiyanasiyana ndi mapeputisayidi zimene zimalimbikitsa kuloŵerera kwambiri mofulumira ndi khalidwe ndi kuwonjezeka mu minofu misa. Kodi gainer zabwino zikhoza kugulidwa ku gulu? MuscleTech kampani panopa ndi mmodzi wa opanga wapamwamba kwambiri ndi otchuka kwambiri, kotero kuti kukayikira zinthu zawo kuguluka paokha. Dymatize Zamgululi alinso mitundu angapo Gainer gulu ili.