A gainer wabwino - kunyumba kuphika

minofu akonzedwa - kovuta. Zotsatirazi kuwonjezeka zolimbitsa thupi pa mlungu ndi kuchuluka kudya caloric. Posakhalitsa kapena kenako, wothamanga amayamba kuganizira kugula zina masewera zakudya: tikutembenuzika magazini, pemphani anzanu kupeza zambiri. Mu chuma masiku ano msika ndi mipata onse pa mutu wa eni tsogolo pachifuwa waukulu ndi mapewa kuwataya posts ndi mavidiyo omwe amalimbikitsa "zabwino" Creatine. Msika gainers ndi mapuloteni, malamulo omwewo kuti ntchito kwa uphungu misika ena. Kwa Mlengi iliyonse chinthu chachikulu - kugulitsa ngati mmene chofunika zotheka. Ku misampha ya malonda tiyenera kupulumutsidwa nalo. Palibe gainer sikuphatikizidwa ngakhale pamwamba 10 waukulu zinthu minofu phindu. Izi zikutanthauza kuti akhoza kuika ndalama pa chinachake.

Kodi gainer?

A gainer wabwino muli apamwamba mapuloteni ndi wambirimbiri chakudya. Chotero enaake chakudya lakonzedwa kuti patsogolo zotsatira anabolic, imbaenda kunenepa. Pafupifupi munthu amene akutumikira gainer lili 600 zopatsa mphamvu, magalamu 50-70 ya carbs magalamu 30-55 zomanga thupi. Opanga kuitana Creatine ntchito nthawi awiri kapena atatu tsiku. Ziyenera kukhala ndi gainer wabwino kwa theka zikwi zitatu. Kubanki chimodzi (1.5 makilogalamu) uli 10-20 mbali. Izi enaake - si mwanaalirenji chuma, komanso chilungamo kuchuluka kwa zopatsa mphamvu zopitirira muyeso. Mwachitsanzo, ambiri gainers m'ma msika muli yambiri shuga. Pa mlingo wapakatikati, ngati chirichonse pa dziko lapansi lino, aliyense zakudya masewera kulibe vuto lililonse. Koma ife akukhulupirirabe kuti yankho ku funso la mmene gainer kumwa, ndi izi: "The kunyumba zachilengedwe . Mapuloteni-zimam'patsa chakumwa"

The zikuchokera banja gainer ndi kukonzekera

A gainer wabwino Chili mapuloteni ndi chakudya ndi otsika zili mafuta. Massonabornogo mapuloteni ofotokoza chakumwa wapangidwa mafuta wopanda yogurt ndi mkaka. Nthochi, malalanje, maapozi strawberries ndi zipatso zina ndi zipatso kuwonjezerapo omwera wathu chakudya pang'ono. Kuti malizitsani kujambula chithunzichi mukhoza kugwiritsa ntchito uchi ndi zoumba. Onse zosakaniza pamwamba ayenera kukhala bwinobwino wosanganiza mu chosakanizira cha.

nthawi chiphaso

chakudya madzi msanga chosakanikirana ndi thupi. Chotero yosavuta gainer bwino kudyedwa pamaso thupi. Asanagone, mukhoza kuchita zambiri
Anasintha omwera Baibulo, akuchotsa kapangidwe kake atatu kotala ya onse chakudya ndi kusiya zomanga maziko. Tchizi, mwachitsanzo, ndi gwero labwino koposa la casein mapuloteni pamaso bedi. Kudya gainer mwina kamodzi patsiku, izo kuonjezera calorie mlingo wa chakudya chanu, kulola kuti apeze minofu misa wogawana. Kuwonjezeka mu mafuta thupi chimadalira pa khama khama ndi chilango cha wochita mpikisano. Nthawi zonse muyenera kuwunika kuchuluka kwa chakudya, kunenepa kwambiri, ndipo, malingana ndi zotsatira analandira kusintha zikuchokera omwera ndi kuchepetsa kapena kuwonjezera chakudya.

The gainer zabwino kunenepa - adakali ndi gainer, zopangidwa ndi manja ake!