Zabwino impso kudya ndi kumwa?

Man ndi zovuta kwachilengedwenso limagwirira umene aliyense limba zosungika ntchito zina. Choncho, impso - ndi Zosefera. Yatsekera zotsukira mu galimoto mosavuta m'malo. Koma munthu, matupi awa akupatsidwa moyo. Choncho muyenera kudziwa zabwino impso ndi mmene kuwasamalira, kotero iwo musakhale yatsekera ndi lizigwira bwino.

Kodi magawowa opaleshoni?

Tiwiri masamba - ndi chitetezo champhamvu ndi tizilombo ting'onoting'ono, poizoni, matenda. Iwo tikuona zinthu zoipa, yopambana kangapo patsiku mwazi wonse. Izi ndi katundu kwambiri. Choncho, n'kofunika kuti atsogolere ntchito kwa matupi awa. Komanso, kudziwa zinthu zabwino ndi impso anthu, mungathe kuwathandiza kuti muchotse magazi zosafunika zoipa.

Tsiku lililonse, thupi anakumana ndi kuopseza matenda. Mungadzitetezere ku kudwala, ayenera kukhala tcheru thanzi lawo. Ndi bwino kuyamba ndi malamulo osavuta:

1. olimbitsa thupi. zotsatira zabwino sadzakhala zakudya okha chakudya (m'munsimu tidzakambirana, amene lipindulitsa pa impso kudya, kumwa). Zochita anachita tsiku adzateteza matenda magazi ndi stagnation. Monga mukudziwa, zochitika zimenezi zimachititsa kuti kudzikundikira mafuta m'dera lumbar, motero kwambiri amanyoza ntchito osati impso, komanso mu kachitidwe ambiri. Payloads udzawonjezera magazi. Potero kwambiri ndi excretion wa poizoni m'thupi.
2. Chitetezo matenda ndi kutupa. Nthawi zonse muzivala kwa nyengo. Musaiwale kuti konzekera m'munsi kumbuyo. Ndi zoletsedwa pampando pamalo ozizira. Mwatsoka, nthawi ananyalanyaza malangizo amenewa. Chifukwa ndi matenda aimpso mu mawonekedwe aakulu. Mu masiteji koyamba zizindikiro zambiri padera. Small kupweteka ululu mu lumbar msana, kuwala zopweteka, otsika kalasi malungo - ndi zizindikiro zimene anthu ochepa kulabadira. Komabe, kunyalanyaza ndondomeko pathological kungachititse kuti exacerbation ndi.

Impso ndi matupi osatetezeka kwambiri. ntchito yawo angasokoneze kumwa (zoipa) madzi, chakudya zoipa, mankhwala. Infection, kulowa mbali ina ya thupi, magazi adzakhala kachiwiri kuloŵa matupi awa. Ndicho chifukwa chake ndi chofunika kuti amvetsetse chimene chili chabwino kwa impso, ndipo - ndi contraindicated.

Kuwonjezera malangizo pamwamba ali ndi wapadera malo zakudya. Ndi kusankha chakudya ayenera kulankhula mosamala kwambiri. Ndipotu, zakudya zina akhoza kutulutsa mchenga, kupasuka miyala bwino yeretsani thupi.

Zoyamba za zakudya

Mu kudwala sing'anga aimpso, pamodzi ndi mankhwala, amasankhidwa ndi chakudya zakudya. Iyi ndi mbali yofunika kwambiri ya chithandizo. Kupembedza zakudya okhwima (Table №7) Kwalamulidwa kwa odwala matenda:

• glomerulonephritis;
• aimpso kulephera mu mawonekedwe aakulu;
• nephrotic syndrome.

Matenda ena a impso ndi kwambiri kuponderezedwa zakudya si chofunika. Adye zinthu zabwino impso. Ndi bwino kuti lingachepetse:

• otentha zonunkhira;
• mchere;
• zonunkhira.

Mutu akunyalanyaza wathunthu wa mowa.

kuchepetsa mapuloteni

Wodwala amene anakumana vuto la impso, muyenera kusamalitsa zakudya. Yovomereza kuchepetsa kuchuluka kwa mapuloteni kulowa thupi ndi chakudya. Izi kwambiri atsogolere ntchito ya impso.

Zotsatira mapuloteni kagayidwe mu mapangidwe zinyansi nitrogenous. Kwathunthu kuchotsa impso zawo matenda ndithu. Choncho, zinthu izi ziziyamba kuchulukana m'magazi.

Komabe, mu nkhani palibe sangathe amachotsedwa zakudya zomanga thupi! Ndipotu - chinthu chofunika kwa yomanga selo. Komanso, popanda alili akhoza mofulumira poipa. Ndi bwino kugwiritsa ntchito pang'ono nsomba zowonda nyama. zakudya izi ayenera stewed, yophika, koma osati yokazinga.

Mu nkhani ya chisokonezo zonyozeka impso sangathe asagwiritse mapuloteni zakudya. Wokwanira nthawi kukonza kusala kudya masiku (nthawi 1-2 pasabata).

madyedwe caloric

Kuganizira zinthu zabwino kwa impso anthu, onetsetsani kuti tikambirane mfundo imeneyi. madyedwe caloric akhale mkulu - osachepera 3500 kcal / tsiku. Cholinga ndi pa chakudya mafuta.

Pasanathe caloric chakudya zingachititse chakuti thupi limayamba kugwiritsa ntchito mapuloteni yake. Chifukwa, izo kumawonjezera mapangidwe metabolites poizoni. Katundu pa impso kuonjezera kwambiri.

Zakudya ayenera kukhala kachigawo, ndi wokhazikika. Pamene kulephera aimpso adye chakudya yaing'ono nthawi 4-6 tsiku.

zakudya analimbikitsa ndipo amaletsedwa

Ngati matenda a impso kumabweretsa edema ndi kuthamanga, m'pofunika kuchepetsa kugwiritsa ntchito mchere. Chakudya mchere zambiri osati zabwino. Wodwala adzawongola kuwonjezera zonunkhira zedi yaing'ono.

Ndi bwino kuti achotse kapena chepetsani mankhwala amenewa:

• broths;
• anyezi, adyo;
• bowa;
• chokoleti;
• radish;
• nyemba;
• mtedza, zouma zipatso;
• mankhwala nyama;
• kanyumba tchizi;
• nthochi.

Tsopano tiyeni tione zinthu zabwino impso. Akatswiri a zakudya amati kuyikapo zakudya wanu zakudya izi ndi mbale:

• Masamba yophika, mwatsopano kapena stewed;
• dzinthu, pasta;
• soups masamba;
• zipatso, zipatso;
• mkaka mankhwala (kirimu yogurt, curdled);
• masamba mafuta;
• jellies, compotes;
• msuzi m'chiuno.

Top zothandiza mankhwala

Madokotala amalangiza ntchito mankhwala zotsatirazi kuteteza impso ku pathologies osiyana:

• belu tsabola, kaloti;
• buckthorn;
• dzungu;
• katsitsumzukwa;
• parsley, anyezi, udzu winawake, sipinachi, fennel, mapira;
• nthuza maapulo;
• vembe;
• kiranberi madzi.

zakumwa mankhwala

Analimbikitsa mlingo wa madzimadzi (kumene, malinga ndi chamoyo) ndi malita 2.5 tsiku. Pankhaniyi, ndi madzi mchere ayenera kukhala osamala kwambiri. Chakumwa - chamankhwala zimene ziyenera kuchitika motsatira malamulo ndi kuyang'aniridwa ndi dokotala.

Koma zakumwa, muyenera amakonda timadziti acidic vitamini ndi zipatso - mandimu ndi kiranberi. Chotero madzi nkhondo toyambitsa matenda bwino. Koma sibwino kuti overdo ndi zakumwa izi, chifukwa iwo akhoza kusokoneza chiwindi. Muyenera sangathe adatengedwa khofi. chakumwa kumabweretsa kuthamanga.

Kumbukirani kuti m'pofunika kumwa mwatsopano timadziti impso masamba: karoti, udzu winawake, parsley, sipinachi. Iwo yopindulitsa kwambiri zotsatira pa ntchito impso. Komanso, madzi a parsley umathandiza kuti nthaŵi zonse kugwira ntchito kwa chithokomiro England.

kwambiri kwa impso akumwa kwa mphonda lapansi. Iwo ali zikuchokera wolemera mu mavitamini, mchere ndi kuyatsa lonse ya microelements. Komanso, ndi diuretic kwambiri.

A thandizo lalikulu matenda a impso angakhale sadza madzi. Iwo ali katundu diuretic. Pamene matenda a impso tikulimbikitsidwa kumwa apulo chakumwa tsiku.

thandizo impso ndi chikhodzodzo?

Folk mankhwala kuyambira nthawi yakale, zachitika zodabwitsa ndi yosavuta maphikidwe kuti amalola kusintha machitidwe a sefa thupi ndi thanzi. Tiyeni tione zimene zili zabwino kwa impso ndi chikhodzodzo:

1. Pamene mkodzo posungira ndi chikhodzodzo miyala tikulimbikitsidwa tsiku kudya amondi owawa 3-5 mtima.
2. Mu mapangidwe miyala chikhodzodzo ndi impso Ndi bwino kugwiritsa ntchito Chinsinsi zotsatirazi. Rosehip ya mnofu mizu (100 g) unatsanuliridwa vodika (0.5 L). Mu zikuchokera mdima kundipatsa masabata 3. Nthawi mphamvu zidzagwedezeka. Ntchito zimatalikitsa 4-5 tsiku 25-30 akutsikira ndi madzi.
3. Ngati nthendayo matenda chikhodzodzo ndi impso ndi diuretic kwambiri kukhala wakuda currant. Zipatso analimbikitsa kuti kugwiritsidwa ntchito mu mwatsopano ndi chowoneka chowuma. Mukhoza opaka iwo ndi shuga.
4. kwambiri vwende. Zimathandiza yochotsera miyala ya ku chikhodzodzo ndi impso. Vwende akulimbikitsidwa kudya pakati chakudya waukulu njira.

Kuposa kuchiza chiwindi ndi impso?

zosasangalatsa kwambiri ndi oopsa ngati kulephera anapatsidwa sefa chachikulu cha thupi. ndi wabwino kwa impso ndi chiwindi chiyani? Mpofunika Chinsinsi zotsatirazi. chida ichi chikuthandizani yochotsera miyala impso ndi chiwindi.

Muyenera hemp mbewu (1 chikho). Mosamala nyembazo. Thirani chigawo unpasteurized mkaka (3 makapu). Ikani osakaniza pa moto. M'pofunika wiritsani pansi ku 1 chikho. Pambuyo Yosefera mankhwala ndi wokonzeka kulandira.

Ntchito mu mawonekedwe otentha pa chopanda kanthu m'mimba. Pa tsiku kwa masiku asanu ayenera kumwa 1 galasi. Kumapeto kwa mwezi anapanga yopuma kwa masiku 10. Ndiye mankhwala akubwerezedwa.

Ubwino m'chiuno duwa

Decoctions, tinctures, teas kwa zomera akhala bwino ntchito zochizira pathologies ambiri. Kodi zothandiza impso briar? Amazing mbewu - nkhokwe weniweni wa vitamini C. Iwo amatha kusintha kugwira ntchito kwa impso zimathandiza kuchira awo. Komanso, rosehip amathandiza kupasuka miyala.

Wotchuka kwambiri ndi otchuka maphikidwe ali motere:

1. Tiyi. Zouma rosehip mu kuchuluka kwa 2 h. Spoons ayenera kudzaza ndi madzi otentha (200 g). Wofululidwa tiyi mphindi zochepa. Kulimbikitsa ndi kupititsa ntchito impso ayenera kukhala katatu patsiku kudya chakumwa pambuyo chakudya.
2. Msuzi. chida Zimenezi zimathandiza kuthana ndi matenda a impso. Rosehip muyenera mizu. Iwo ayenera kukhala bwino, ndiye kuwaza. Poto kutsanulira 1 chikho madzi. Kuwonjezera pa mizu akanadulidwa wa kuthengo ananyamuka (2 tbsp. Spoons). Wiritsani msuzi pa moto wochepa kwa mphindi 15 Pambuyo yozizira, kupsyinjika mu sefa. Ndi bwino kuti chakumwa kwa masabata 1-2, katatu patsiku mu mawonekedwe a kutentha. A mlingo umodzi - 1/3 chikho.

Mphamvu ya machilitso ya masamba birch

Pa katundu opindulitsa mankhwala zachilengedwezi kuyambira kalekale kudziwika. Izo ntchito osati dziko komanso mankhwala. Zothandiza masamba birch? Iwo ntchito monga:

• cholagogue;
• ndi diuretic;
• odana ndi yotupa;
• antispasmodic;
• antibacterial;
• expectorant.

Komanso, birch masamba antitumor osiyana, diaphoretic, anthelmintic, chilonda machiritso, hemostatic kwenikweni.

Kudziwa zimene masamba zothandiza birch thupi, timaona yopanga tinctures ogwira.

Muyenera comminuted masamba youma birch - 20 ayenera awo kutsanulira mowa wamphamvu (100 ml) kapena mowa (70%). Chotero njira ndi kuikidwa mu ozizira mdima malo kwa masabata 3. Tisaiwale kuti mugwirane nthawi zina.

Pambuyo Yosefera zotsalira mosamala Finyani. The kulowetsedwa ayenera kugwiritsidwa ntchito pokhapokha mu mawonekedwe kuchepetsedwa. Mu 1. ndi amsupuni wa madzi, kuwonjezera 20-30 madontho a mankhwalawa. Njira ntchito katatu pa tsiku, 15-20 Mphindi pamaso chakudya.

Zochita zothandiza

N'zochititsa chidwi kuthandiza kupititsa patsogolo ntchito kwa impso kuvina, masewera, gulu lililonse. Zotsatira phindu lochuluka:

1. Mbali anaŵerama, kayendedwe ka m'chiuno. Iwo kufulumizitsa nthenda yotaya magazi kwa impso.
2. Angabweretse miyendo inayi. amatsimikiza pa elbows ndi mawondo. Zimenezi ndi zabwino kwambiri kwa impso. Iwo ali pa nthawi ino wogawana aziwapatsa mpweya ndi magazi. Analimbikitsa tsiku chilimikani mphindi zosachepera 5.
3. Anatambasula kumbuyo. Izi amachita wina zothandiza. Khala pansi, miyendo kuwonjezera patsogolo. Popanda kupinda mawondo anu, kutambasula manja anu pa mapazi a Tom chala. Musayese hunch nsana wanu. Munthu kuyesetsa kuti amukhudze m'mawondo. Mu udindo uwu yochulukirapo masekondi 5. nthawi Pang'onopang'ono kuwonjezeka, kuzibweretsa izo kwa mphindi 10.

Kusamalira thanzi lanu!