Kodi kudya pamene Kacha

Kusunga zakudya zoyenerera pamene muli masewero olimbitsa si kwenikweni kusiyana kulemekeza zolimbitsa thupi ndi kupuma. Ndiye funso: kodi kudya pamene kupeta, ndi zogwirizana kwambiri kwa iwo amene adzapeze minofu misa. Kuti apeze minofu misa, muyenera kudziwa kuti pa masewero olimbitsa thupi lanu akusowa okwanira kuchuluka kwa zakudya kuti adzam'patsa mphamvu imene iye akhoza kuthetsa katundu.

Tinganene kuti kudziŵa kudya pamene kupeta, Mulimonsemo sikutheka njala ochitira masewera a. M'pofunika adye kulimbitsa thupi ndi.

Nsonga yotsatirayi dziŵani ndi mmene kudya bwino pamene anatenga.

Chifukwa cha zakudya - mapuloteni.

Pakuti kukula kwa minofu zofunika mapuloteni zakudya ndipo zikhazikitsidwe zinthu zotsatirazi: ng'ombe, nkhuku, nsomba zosiyanasiyana nyemba, ufa mapuloteni limafotokoza. Pamwamba pa iwo ndi otsika-mafuta ndi mankhwala otsika-mafuta mkaka - tchizi, mkaka, cheese ndi yogurt. Muli kulamulira zakudya zomanga thupi - 2 gm pa kilogalamu wa bodyweight. Popeza thupi silingaone kuyamwa pa chakudya magilamu 30-40 zomanga thupi, lonse mlingo tsiku kuti anagawira pa 5-6 madyerero.

Kudya chakudya kwambiri.

Kusunga malamulo a mmene kudya pamene kupeta, muyenera kukumbukira kuti ndiwo chakudya thupi lanu akhale dzinthu, masamba, zipatso ndi zimam'patsa ufa limafotokoza. Mu kusowa aakulu chakudya chakudya ndi thupi wayamba ntchito minofu yanu minofu monga "mafuta". Chotero, maphunziro anu onse adzakhala kanthu. M'pofunika kusankha zinthu kumene chakudya kwambiri. Iwo akhoza yosenda mbatata, pasitala, mpunga, zikondamoyo, zoumba uchi, makeke oatmeal, muffins, nthochi ndi maapozi kucha.

Milingo - imayambitsa kukula minofu.

Onani kuti muyenera kupeza zopatsa mphamvu kuposa mumathera. Minofu kukula Mosakayika akufunika athandizira mphamvu. Choncho, minofu kukula ngati amaika zopatsa mphamvu kuposa zakudya zanu amapereka. Zotsatira za kuwonjezeka minofu misa zochokera chiphaso cha zopatsa mphamvu owonjezera m'thupi. Ngati minofu musati kukula pambuyo kulimbitsa thupi yovutayi, inu mukhoza kuwonjezera chakudya tsiku ndi tsiku magalamu 100 chakudya, bola ngati zotsatira ikusonyezedwa.

Zosiyanasiyana chakudya.

Nkofunika posankha mmene kudya bwino pamene kugwedeza kumvetsa kwanga kuti n'zosatheka kukula mwendo pa chakudya, imene m'malo mankhwala achilengedwe utenge ufa, mchere ndi mavitameni mu mankhwala. Akatswiri a zakudya mukudziwa kuti chomera zakudya muli phytochemicals amene ali antioxidant katundu. Iwo matenda, kulimbikitsa chitetezo cha m'thupi, n'chongoletsa tizilombo. konse mankhwala ufa zinthu zina. Chitsanzo chosonyeza kuti m'madera osauka zakudya zachilengedwe, minofu misa akukana kukula. Menyu tsiku kuyenera kuphatikizapo servings osachepera atatu zamasamba ndi zipatso zambiri. M'nyengo yozizira, akhoza kuwonjezeredwa yoghurt (mapuloteni omwera kapena phala) atsopano mazira strawberries, mabulosi akuda, blueberries, mavwende zidutswa. Ndi pasitala ndi mpunga chakumwa stewed kabichi, bowa ndi tsabola akanadulidwa anyezi. nthawi imodzi kapena ziwiri tsiku adye gawo lalikulu la masamba saladi ndi masamba mafuta.

Zakudya pambuyo thupi.

Pofuna kumvetsa kwathunthu momwe kudya pamene kupeta, muyenera kudziwa kuti ntchito kopitilira muyeso-kwambiri kumawonjezera kumasulidwa mahomoni, yomwe INGATHE kuyambitsa kuwonongedwa kwa minofu minofu. mahomoni Awa ndi zopezeka nkhawa mantha kapena thupi. Choncho, nthawi yomweyo pambuyo pa mapeto a maphunziro muyenera kudya "mwamphamvu" chakudya. Kuti tichite zimenezi, bagels zoyenera, makeke oatmeal, zoumba uchi. Back mu chipinda loka ayenera kudyedwa pa kilogalamu thupi kulemera 1.5 magalamu chakudya. Koma mapuloteni, ndiye angagwiritsidwe ntchito ufa, mu mawonekedwe ndi bwino chosakanikirana ndi minofu wotopa.