Sports ndi Fitness, Kumanga minofu
Chifukwa akukoka pa bala ndi zothandiza?
Mmodzi wa Zochita zofunika kwambiri kwa msana ndi kukoka pa mowa. Ndi zolimbitsa yosavuta kumafuna ambiri minofu ndi kulimbikitsa kukula kwa mwamuna. Zonse muyenera - izi ndi bala yopingasa. Izi "mphunzitsi" mungazipeze ku nyumba iliyonse kapena pa bwalo lamasewero, ndipo kukhazikitsa kunyumba. Kuti kwambiri kuwonjezera kulemera sadzapambana, koma kulimbitsa minofu ndi kuti thupi ungakhale wokongola mpumulo. Kukoka pa mowa akhoza m'malo kulimbitsa thupi mu masewero olimbitsa thupi, komanso amathandiza kuti ndalama ndi nthawi
Yambani kukoka pa bala ayenera kuphunzitsa choyamba. Kuti tichite zimenezi, muyenera kuchita pang'ono zochangamutsa, koma musati kutambasula. Ndi bwino monga zizindikiro Tambasula pa otsiriza zochita, chifukwa iwo kumasuka minofu ya thupi ndi wamanjenje dongosolo.
Kokani akuluakulu ziyenera kuchitika waika osachepera 4 mpaka 6 aliyense kulimbitsa thupi. chiwerengero A zokambirana - ngati nkotheka. Njira yoyamba akhoza kupanga nsinga wamba. Kuonjezera katundu minofu kumbuyo, tigwile onse kuposa m'lifupi phewa. Pa ntchito yonseyi, kulabadira kwa mugwirizano kayendedwe, musati kugwedeza pa mowa, kukokera pang'onopang'ono pang'onopang'ono kuti asonyeze aluso. Ndi yoyenera akukoka pa mowa opangidwa ndi magulu makina, zomwe zimathandiza kuti kuchulukana kwa minofu. Nthawi iliyonse njira kaye kwa mphindi 3. Musaiwale za kupuma moyenera, likumira pansi, kupuma, ndipo pamene kukoka pamwamba - kutulutsa.
Mitundu ya kumangika:
1. manja nsinga pansipa phewa-m'lifupi padera.
Mtundu wa chikoka akuluakulu ndi anthu otchuka pakati pa Amateurs zonse ndi ambuye a masewera. Ambiri amakhulupirira kuti mwa Margolis Wheel zikugwedezeka kukongola yekha, koma si choncho. Pamene akuchita Zochita amenewa kugwira ntchito minofu chifuwa ndi ku msana.
2. kukoka mpaka itafika poipa yopapatiza.
Pamene akuchita Zochita ndi kugwira yopapatiza mwachangu anatenga mmunsi minofu mmbuyo m'chiuno ndi pachifuwa minofu.
3. kukoka mutu wake lonse nsinga.
Pamene kuchita masewera olimbitsa thupi ili yokhudza minofu ya kumbuyo, ndipo pali kupingasa awo sprawling.
4. kukoka kwa pachifuwa nsinga lonse.
N'zachidziwikire izi muli yogwira yotakata minofu kumbuyo, mikono ndi chifuwa.
Mphamvu amasonyezera pa bala yopingasa
Zochita amenewa njira asamavutike patapita tsiku zotopetsa pa ntchito, zimathandiza kulimbitsa ndi minofu ya lamba phewa, mmbuyo ndi manja. Kuchita mphamvu Zochita pa bala yopingasa ndi akhoza kukhala kunyumba, ngati muli ndi bala yopingasa.
Zochita zonse pa mowa anawagawa wamba - manja anayikidwa mwachindunji kwa inu, kumbuyo - manja anayikidwa kanjedza akukumana inu, ndi mtanda - wina ndi dzanja kanjedza kwa inu, ndipo chachiwiri - M'malo mwake.
Pakuti kukula yogwira minofu mphamvu kokoka, kugwiritsa ntchito zotsatirazi:
1. Pasanathe mphindi 5 atapachikidwa pa bala, atagwira m'mapewa pa mlingo bar.
2. kumangitsa ndi akuyesa kukangamira pa dzanja limodzi chibwano pa bala yopingasa.
3. ikulendewera, kwezani miyendo yanu kutali zedi. Njira iyi ndi zabwino agwedeza minofu m'mimba.
Zotuluka pa kapamwamba
Kukoka pa mtanda ndi mphamvu Zochita nthawi zonse amapereka mwa zosiyanasiyana zotuluka. Izi zachitika kuti kuphunzitsa akatumba onse a thupi. Pali mitundu ina ya linanena bungwe ngati linanena bungwe pa dzanja limodzi, zokolola pa mikono 2, riveting, kuuka kwa zokhumba za, zokolola kumbuyo linanena bungwe pa dzanja limodzi. Lililonse zokambirana izi ikukhudza ntchito ABS lanu, mmbuyo ndi manja. Malinga ndi nsinga dzanja, ena zotuluka savuta kuchita, ena - kovuta.
Kukoka pa mowa - ndi mphamvu minofu mpumulo chithunzi ndi moyo wathanzi. Ndi mwangwiro akufotokozera ndipo akutambasula za kukongola ndi minofu forearm, ndipo kumalimbitsa dzanja nsinga. Kukongola akufotokozera m'lifupi pang'onopang'ono kupeza kupanga mpira ndi kupinda manja.
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