Kodi chizoloŵezi cha shuga m'magazi ndi chifukwa chiyani shuga imakhala yoposa yachibadwa.

Munthu aliyense ali ndi shuga m'magazi awo. Ndi gwero la mphamvu ndipo motero liyenera kusungidwa nthawi zonse. Pofuna kusunga shuga nthawi zonse, choyamba muyenera kudziwa zambiri, ndi chikhalidwe chotani shuga m'magazi. Kwa anthu omwe ali ndi thanzi labwino, ayenera kukhala ndi 3.3-7.7 mmol / l. Ngati shuga wochuluka kwambiri amaperekedwa ndi zakudya, zomwe ziribe nthawi yokumba ndi maselo a thupi, shuga yomwe imapezeka m'magazi.

Komabe, ziyenera kunenedwa kuti shuga wokha ndi kupitirira mu magazi sizimayambitsa matenda a shuga. Matenda a shuga ndi matenda omwe ali obadwa ndipo amayamba kuchepa kwa thupi la insulini komanso kuswa kwa thupi kamadzimadzimadzi. Pali mitundu iwiri ya matenda a shuga. Mtundu woyamba wa matendawa ndi matenda a shuga a shuga. Ndipotu, ziphuphu zimayambitsa insulini mochepa kwambiri. Ponena za mtundu wa shuga wa 2, insulini imatulutsidwa mokwanira, koma siidakumbidwe ndipo siikonzedweratu, monga n'kofunikira. Zotsatira zake, maselo a thupi sapeza mphamvu zomwe amafunikira, ndipo munthuyo amamva kufooka kwathunthu, kutopa, kuthamanga. Pofuna kupewa izi, thupi limayesetsa kuchotsa shuga wochulukirapo m'magazi: impso zimayamba kugwira ntchito mwamphamvu kwambiri kuti shuga ikatuluke ndi mkodzo.

Izi ziyenera kunenedwa kuti anthu omwe ali ndi matenda a shuga amakhala ndi msinkhu wa shuga wapamwamba kuposa munthu wathanzi. Choncho, ngati ali ndi shuga kuyambira 4 mpaka 10 mmol / l, adzasangalala. Komabe, munthu ayenera kuyesetsa nthawi zonse kuti azikhala ndi moyo wathanzi. Kuti muchite izi, muyenera kudya zakudya mukamadya. Ndi bwino kubwezera maswiti okhala ndi zipatso. Zili ndi mchere komanso mavitamini ambiri ndipo sizikuvulaza nthendayi.

Ndikoyenera kudziwa kuti ndizovuta kwa munthu ngati, pa nthawi yaitali, ali ndi shuga wapamwamba kusiyana ndi zomwe shuga ayenera kukhala. Izi zikufotokozedwa ndi mfundo yakuti nthawi zonse kuchuluka kwa shuga kungabweretse mavuto. Kotero, mwachitsanzo, kuchoka kwa shuga, magazi akhoza kukhala obiriwira, ndipo izi zimalepheretsa kuti chigawochi chilowetse mitsuko yaing'ono. Zotsatira zake, thupi lonse limavutika.

Kupatula kusanthula kwa kukhala ndi shuga m'magazi, amayi apakati akuphatikizidwa mu gulu losiyana. Chizoloŵezi cha shuga m'magazi amayi oyembekezera ayenera kukhala otsika kwambiri kuposa azimayi osayembekezera. Sitiyenera kupitirira 4.3 mmol / l. Izi zikhoza kutsutsana ndi kugwiritsidwa ntchito kwa feteleza. Pakati pa mimba, katundu pa zoperekera, zomwe zimabweretsa insulini, kumawonjezeka. Zikakhala kuti pancreas silingathe kupirira katundu wochulukirapo, mlingo wamimba umawonjezera shuga. Ndicho chifukwa chake mayi amene ali ndi mwana amafunika kuganizira mozama za zakudya zake. Zakudya zam'madzi, zomwe zimangowamwa mwamsanga (maswiti, shuga, confectionery), sizikusowa kudya. Koma palibe chifukwa chosiya pang'onopang'ono zakudya zakumwa (mpunga, pasitala, mbatata, buckwheat). Iyenera kuchepetsa chiwerengero chawo. Kawirikawiri, kupanga chakudya kwa amayi oyembekezera ndi ntchito yovuta. Pofuna kupewa chiopsezo chilichonse kwa mwana, ndibwino kuti katswiriyo achite izi.

Tiyenera kutchula chinthu china chofunika kwambiri: Munthu yemwe amadziwa zomwe shuga ya magazi imayenera kukhala, ayenera kudziwa momwe angatengere mayesero, kuti athe kulondola. Kuti muchite izi, magazi amaperekedwa ku mimba yopanda kanthu ndipo madzulo, tsiku lisanayambe, musadye maswiti aliwonse. Ngati malamulowa samatsatira, zotsatira za mayesero sangakhale zolondola, ndipo mlingo wa shuga womwe uli m'magazi ukhoza kukhala wapamwamba kusiyana ndi mlingo umene shuga wamagazi amavomerezedwa. Pankhani iyi, kufufuza ndibwino kuyesa kachiwiri.