Zakudya pambuyo maphunziro - chinsinsi zotsatira kukwaniritsa

Moyo lero lotopetsa m'pofunika azolowere ndi kuyenderana ndi chirichonse ntchito ndi zosangalatsa, kulemba ndakatulo, amakakumana ndi anzawo, ndi kukhala ndi ubale wauzimu ndi thupi. Mukhoza kukhala ndi thupi lanu kunyumba, ndipo mukhoza titembenukira kwa akatswiri mu masewero olimbitsa thupi, ndi zothandiza kuchita masewera mpikisano. Komabe, anthu ambiri asiye olondola mphamvu mode pambuyo kuphunzitsa, ndi bwino waponya zopatsa mphamvu ya anabwererako ndi mavuto. Ndipotu, ngati muzichita, ndi kudya zakudya zoyenera (pambuyo zolimbitsa thupi - kwambiri makamaka) ndi kuchulukitsa zotsatira kudzakuthandizani nawobe mawonekedwe ankafuna. Choncho, kodi mfundo za kadyedwe kwa othamanga kusangalala?

Kodi chimasiyanitsa chakudya pambuyo kulimbitsa thupi lake?

Osati kuti othamanga kudya chakudya chapadera kapena zakudya ntchito sangaganize. Pali wamba ochepa, koma ulamuliro chitsulo. Choyamba, muyenera kudziwa kuti zakudya zabwino pambuyo zolimbitsa sapereka zotsatira zonse, muyenera rationally kutenga chakudya ndi pa thupi. Mode chimadaliranso cholinga inu akutsata: kumanga minofu kapena kuonda (ngati adzakhala chosiyana). Khulupirikani kwa malamulo zofunika aliyense okwanira: kukwaniritsa mphamvu kwa m'badwo wake ndi magawo, kudya amtengo, kupanga kuchuluka khitchini yake. Kukafola chakudya payekha - ndi ntchito yolemetsa ndi nthawi yambiri, izo analimbikitsa kukwera kwa katswiri pa masewero olimbitsa thupi limodzi kapena kwa munthu wodziwa nkhaniyo.

Zakudya pambuyo maphunziro ndi pamaso thupi kupeza kulemera

kuphunzitsidwa - izi ndi ndalama yaikulu mphamvu. Inu simukufuna kukhala ngati masamba waulesi? Ndiyeno asanakhale thupi, mu maora pang'ono, idyani kuwala kukhala odzidalira. Sindikukhulupirira kuti amadza ukuwonjezeka ndi kusala kudya, osati yotopetsa thupi lanu! Musati asamadye kwambiri, chifukwa m'mimba wadzadza kubweretsa ululu komanso kulemera mnzanu kusuntha. Chakudya mwamtheradi Payenera kukhala maminiti makumi anai, ngati zakudya zachimanga bar. Okhalitsa kugwirizana adzapereka mphamvu ndi zomanga thupi, akufufuta mu amino zidulo, kuthandiza minofu. Kuthetsa mafuta a zakudya dotrenirovochnogo. Kudya wofatsa Taphunzira nyama, nsomba kapena nkhuku, mazira kapena kanyumba tchizi. Zimam'patsa limodzi akhoza kukhala phala, mkate coarse, ndi pastry pang'ono, chakudya. Kudziwa mapuloteni kugwedezeka, whey - ndi odzipereka kwambiri mwamsanga. Pre-kulimbitsa thupi kumwa pansi zipatso zawo kapena zipatso. Chinthu chofunika kwambiri - mwamsanga pamene m'pofunika kudya pambuyo zolimbitsa thupi: ndi whey mapuloteni, ndi nyama wachifundo. Wina akhoza kugwiritsa ntchito otchedwa kudya chakudya m'thupi ayenera pompano. Musanyalanyaze chakudya konse: minofu anayamba kulephera, ndi mphamvu iliyonse inu kukwaniritsa. Musaiwale za kumwa chakudya, chifukwa thupi pofuna kuti madzi ndi wabwino kwambiri kwa maphunziro ena alionse, umagwiritsidwa ntchito botolo madera onse a ola.

Zakudya pambuyo thupi kuonda

Kuonda akhoza analangiza mwake, chowongolera chilakolako chawo. Zolemba malire kuchuluka kwa chakudya kwathunthu kuthetsa mafuta. Kumbukirani kuti, m'mene kudya zolimba, inu kukakamiza thupi kuwotcha zinthu chakudya, osati subcutaneous mafuta, kuti kumenekonso Kodi sangafikire.

Zakudya pambuyo zolimbitsa thupi: m'mawa ndi madzulo

Ngati mwasankha kuchita masewera olimbitsa thupi kwambiri, ndiye kusintha kwa fano latsopano zakudya anu, koma musaiwale za mfundo za zakudya zilizonse mtundu zomveka. Ngati maphunziro madzulo, ndiye molambalala pazipita kuwala chakudya pambuyo pake. Samalani mapuloteni kugwedeza - zikhoza kubweretsa ubwino waukulu. Mogwirizana chakudya zidzayambitsa mogwirizana mu thupi.