Zothandiza kuposa zoumba chimanga ndi kiwi?

Nkhaniyi imafotokoza zimene lipindulitsa zoumba chimanga, ndi chipatso ichi zosowa ngati kiwi. Nkhani udzakhala chiwongoladzanja kwa anthu amene kumvetsa kufunika kwa kudya pomwe ndi kudya zakudya zathanzi.

Zothandiza kuposa zoumba?

kukoma uyu opulumutsidwa pafupifupi 80% ya mavitamini onse amene amadya pa chilimwe. Ndipo kodi munthu kutenga mavitamini izi mu kasupe kapena autumn, kunena kanthu za yozizira? Kumene pali mankhwala kupanga, koma ndi bwino kuti ndi zakudya. M'chaka oyambirira pali chosowa mavitamini ena mu thupi la munthu, chifukwa, iye amakhala ofooka. Choncho, ambiri amakhala zosiyanasiyana matenda (tizilombo toyambitsa), pali chosowa mphamvu ndipo ngakhale mwachisawawa kukhumba. Ine nthawi zonse kufunsa - kodi lipindulitsa zoumba?

Choyamba, kumalimbitsa chitetezo cha m'thupi. Pamafunikanso mankhwala monga asidi olianolovaya. Ndi kuyamika foni yake wambawamba, mu zotsatira za thupi amakhala amphamvu kwambiri.

Kachiwiri, chifukwa mavitamini, lomwe lili ndi zoumba owonjezera a ntchito ya dongosolo anthu onse mantha. The zikuchokera zoumba ndi mavitamini monga B1, B2, B3.

Chachitatu, mu zoumba kumaphatikizapo kashiamu kumene monga aliyense amadziwa, imapangitsa mafupa ndi wamphamvu kwambiri.

Zoumba si ofunikira okha komanso chokoma. Thiabendazole angagwiritsidwe ntchito ngati mu mtundu (pambuyo bwino kutsuka ndi steamed), ndipo ntchito yokonza compotes ndi uzvar. Kotero ngati inu muli munthu anene zoumba zothandiza, lembani zinthu zonse zitatu zimene zingathandize kuti thupi la munthu. Komanso, zoumba sayambitsa thupi lawo siligwirizana, mosiyana malalanje zilipo yozizira, Chimandarini malalanje ndi zipatso zina zipatso.

Zothandiza chimanga?

Tsopano tikufika oimira chidwi kwambiri monga chimanga banja, monga chimanga. Pambuyo powerenga ndime imeneyi, mudzaphunzila zimene lipindulitsa ndi zimene mavitamini chimanga m'gulu kapangidwe kake. Pamene kudya chimanga bwino peristalsis a m'matumbo ndipo m'mimba. Chifukwa minofu, zomwe zili m'gulu kapangidwe kake, anachokera ku thupi zonse zoipa zinthu kudziunjikira pambuyo processing chakudya. Komanso, chimanga mukhoza kupeza mafuta chimanga. Mafuta mwangwiro utisambitsa thupi choncho chotchuka kwambiri mwa anthu.

Chimanga, komanso apricots zouma zoumba bwino ntchito kwa dongosolo anthu magazi ndi mtima. Young chimanga limachititsa kusintha masomphenya.

M'zaka zaposachedwapa, kulimbikitsa vuto kulemera muyeso mwa anthu a m'mayiko ambiri. Kuti athetse vutoli imagwiranso chimanga.

Kodi zothandiza kiwi zipatso?

Kiwis anthu osangalala ndi kukoma kwawo kwamphamvu ndi yowutsa mudyo. Mukhoza kugula pa nthawi iliyonse pachaka. Kapangidwe zikuphatikizapo kwambiri zakudya kiwi, kuphatikizapo vitamini C. wina kiwi zipatso patsiku chimakwirira kwathunthu (kapena ngakhale upambana) lamulo tsiku la vitamini C, choncho ntchito akulimbikitsidwa akulu ndi ana. Aliyense akudziwa kuti vitamini C bwino ntchito kwa dongosolo anthu m'thupi, zimapangitsa ziwiya magazi wamphamvu ndipo amathandiza kulimbana ndi matenda osiyanasiyana opatsirana, amene adamulowetsa mu chisanu ndi masika. Komanso kapangidwe ka chipatso lili wambirimbiri kashiamu magnesium, ndi CHIKWANGWANI. Mapadi, amene ali zedi okwanira mu kiwi, amalimbikitsa excretion ku thupi la wambirimbiri mafuta m'thupi. Komanso, chipatso ichi normalizes dongosolo m'mimba.

Posachedwapa, asayansi ku Norway imachitika kwambiri za kafukufuku ndipo tinapeza kuti kiwifruit akhoza kulimbikitsa wotentha mafuta, bwino ntchito kwa dongosolo wolumikizira munthu, komanso mtima. Komanso, kuthokoza kwa zinthu zothandiza kupanga gawo la kiwi, ndithu kwambiri amachepetsa chiopsezo magazi kuundana.