Thanzi, Healthy kudya
Zephyr: ubwino ndi mopweteka wa goodies mpweya
Tsiku ndi tsiku, zimakhala anakumana ndi mitundu yonse ya zakudya. Mmodzi wa iwo ndi marshmallows, ubwino ndi mopweteka amene ayankhidwa m'nkhaniyi.
Marshmallows. Phindu ndi mopweteka
Zothandiza khalidwe marshmallow ndi unquestionable. Iye ali ndi chidwi ndi wapadera kukoma, wosiyana zithunzi pempho. Kuwonjezera deta kulawa, wina angatsutse zabwino khalidwe la mankhwala - otsika kalori, palibe kuthamanga poyerekeza ndi ena mchere amachitira. Zephyr limene limafotokoza ubwino ndi mopweteka kwa nkhani ino, anapeza dalitso undoubted anthu amene akufuna kudya maswiti ndi kuwonongeka osachepera kukongola ndi mgwirizano mosiyanasiyana. Mokwanira otsika kalori mpweya marshmallow, amene amapangidwa zokometsera miyambo zimatheka ndi kutsatira basi atsopano zipatso ndi masamba stabilizers.
Zephyr kukhala waukulu katundu wake wofunika ali kapangidwe kake wa pectin, amene ali zotsatira zopindulitsa pa ndondomeko ya kuchotsa zitsulo m'thupi, mankhwala kuwola mankhwala, zinthu ndi kuchuluka kawopsedwe, ndi kuonjezera kukana thupi onse, ndi Sachita mafuta m'thupi.
Dietitians kuti ntchito kwambiri mankhwala kwa zakudya khanda. Ikuchitika, ndi njira, maphunziro apadera, amene anatsimikizira phindu la ntchito ya marshmallow achinyamata. Pali mfundo zomveka kuti kumwa marshmallow mu zakudya za ana mwangwiro bwino chimbudzi, nthawi yomweyo kupereka kuwonjezeka kwambiri ntchito ubongo ana.
Iwo ali phindu wosatsutsika ndi Hagara, omwe ali mbali ya marshmallow lapansi. Izi zili chiyambi masamba yotengedwa Seaweed. okwanira kuchuluka kwa chitsulo, phosphorous, ambiri zinthu zina zothandiza ndi kupezeka marshmallow lapansi.
The kopanda zachilengedwe ameneyo, ngati mbali ya marshmallow ali ndi nambala yaikulu chakudya losavuta, ndi contraindicated mu anthu amene akudwala kunenepa, matenda a shuga ndi matenda ena amagwirizana ndi chisokonezo cha zimam'patsa bwino.
Kupanga marshmallow kuti zakonzedwa yekha ndi fructose, ndi "matsenga Wand" kwa dzino lokoma ndi shuga. Chotero chimake ndi akuti ndi zakudya, popeza zikuchokera kwa sucrose marshmallow olumikizidwa ku makina. A dokotala wodziwa poika zakudya zochokera zakudya zolondola ndithu analimbikitsa monga mu zakudya tsiku la pang'ono wodwalayo marshmallow tingachipeze powerenga - yololeka goodies.
Zephyr, ubwino ndi mopweteka ofunitsitsa ngakhale mu maonekedwe, ndi bwino kusankha mithunzi ya woyera ndi chikasu. Pankhaniyi, izo zikusonyeza kuti mulibe mitundu yokumba. Zephyr ndi kudzazidwa aliyense, yokutidwa ndi kokonati kapena icing, ndi bwino kugula, chifukwa zingakhale allergen amphamvu.
Ndingatani kudya marshmallows madzulo? Iwo likukhalira kuti njira yabwino kwambiri ntchito ndi azichitira madzulo kwa mawola 4 mpaka 6, monga nthawi imeneyi ndi shuga magazi yafupika. Inali nthawi imeneyi kudzakhala kotheka kuti apindule pazipita kwa mankhwala.
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