Mwanayo anakula athanzi ndi amphamvu: mwana chakudya cha kunenepa

Banjalo likakhala mwana, makolo amafuna kum'patsa zinthu omasuka kwambiri moyo, anaonetsa chisamaliro bwino ndi tcheru pa chisamaliro, kudya, kakulidwe ka mwana. Pajatu, kwa amayi ndi abambo Ndiribe chimwemwe choposa ichi chakuti mwana wawo wamwamuna kapena wamkazi - chete, ndi kudya bwino, zoseketsa, mokondwera, wathanzi.

Pamene pali mavuto ndi chakudya

Kumene, chinthu chopambana mukhoza kunena langwiro mwana chakudya mwana kulemera phindu ndi chitukuko zogwirizana - mkaka wam'mawere. Amatipatsa mwana chikuonetseratu chofunika mlingo wa mavitamini, macro- ndi microelements, zakudya, etc. iliyonse chakudya. Komabe, ngakhale woterowo mode kudya, mungabuke mavuto. Ngati mphamvu ya mayi yekha zolakwika, ndi mwana osazindikira akonzedwa chofunika kwambiri zinthu zimene zosoŵa za thupi lake ndi m'badwo. Pankhaniyi, pamafunika owonjezera mwana chakudya cha kunenepa. Kapena ngati mwana akudwala kusafuna kudya, iye akukana kudya, musatenge chifuwa - zonsezi akhoza kukhala chifukwa kwambiri kwa kwanthawi mu kukula kwa misa thupi ndi kufunika kuganizira mode ndi njira kudya.

Komanso, chifukwa ena kuvutika kobadwa nako kwa m'mimba, wakhanda ndipo ana okulirapo musati kuphunzira mapuloteni mu mkaka wa m'mawere, monga Motero, underfed osati apeze nambala ofunikira magalamu. Pankhaniyi, kudyetsa amafunanso wapadera mwana chilinganizo cha kunenepa. Komanso akuonetsa madokotala ndi rickets, ambiri zofooketsa thupi la mwanayo, ndi zifukwa zina zambiri.

Kodi ndiyenera kusankha?

Podziwa pafupifupi zingati adye kuyenda pa kudya, kuyenera nthawi zonse kulemedwa - isanayambe kapena itatha aliyense chakudya. Choncho n'zotheka mwachikulu kudziwa kuchuluka chofunika nyambo. Ndiyeno kusankha mwana chakudya cha kunenepa a mtundu umodzi kapena kuposa. Komabe, kodi chisankho chanu, inu mwina anaima, muyenera kuganizira zotsatirazi:

• The zikuchokera zakudya wowonjezera ayenera kusinthidwa kuti zikuchokera mkaka wa m'mawere. Choyamba izo nkhawa zosakaniza kwa wamng'ono - ana miyezi 1-2 zakubadwa. zosakaniza zimenezi tidzakhala chifukwa chifuwa, zosavuta ndi wolemekezeka zidyeke, musati chifukwa matenda m'mimba ndi kudzimbidwa, kupotokola m'mimba, bloating ndi zomverera zina zosasangalatsa momvetsa. Pakati wotchuka - Humana malonda Makampani, Bebe, Nan.
• Kuvomerezedwa njira mwana chakudya cha kunenepa ayenera mavitamini zofunika: A, K, B, E, D, C; mme- zinthu monga zidulo: kupatsidwa folic ndi pantothenic; ayodini, calcium, chitsulo, nthaka ndi ena; mapulotini, kuphatikizapo mapuloteni ndi; mafuta - nyama ndi masamba, chakudya, mapadi, shuga, fructose, etc. Mogwirizana ndi chilinganizo izi khanda zambiri yopangidwa kuchokera ku zipatso ndi mabulosi ndi masamba zina. Izi zimapangitsa osati kwambiri komanso chokoma.
• Baby chakudya siziyenera kuchitika kokha zonse, zokoma, komanso osiyanasiyana. Akulu mwana makamaka zakudya wake ayenera zosiyanasiyana mix, monga chimanga, odzola, mbatata yosenda, ndipo si kutchula nyama ndi broths masamba soups ndi zina zotero kudya wowonjezera. Monga musaiwale ulamuliro yofunika kwambiri: musanayambe kugula mwana chakudya kumsika kapena sitolo chisanafike cheke ndi Mlengi, powerenga zikuchokera cholemba pa moyo alumali ndi mphindi zina. Ngati nkotheka, kukaonana ndi dokotala mwana wanu kapena dietitian.

Bon chakudya rebonochku wanu ndi thanzi!