M'mene tingamangire minofu pachifuwa pa bala mwamsanga ndi moyenera?

Kodi kutulutsa mpaka minofu pectoral pa kubala? Achinyamata, chikhulupiriro munthu, munthu wazaka zapakati maloto wokongola ndi mpumulo minofu pectoral. Pakuti ambiri amawononga minofu pachifuwa ndi n'kukhala wozunzikirapo, kwa nthawi yanu ndi khama musataye zotsatira kuyembekezera, koma thupi ndi maganizo zotopetsa.

M'mene tingamangire minofu pachifuwa pa kubala? Pali ena uprazheny yosavuta. Pali njira zambiri kutulutsa mwamsanga ndi efficiently pecs ntchito simulators mtengo. Anthu ambiri naively amaganiza kuti palibe njira yabwino kutulutsa mpaka minofu pectoral kuposa maphunziro ambiri tsiku pa simulators mapologalamu apadera. Ndipotu, ndi okwanira kokha kwambiri wamba mwachizolowezi yopingasa mipiringidzo dumbbell. Zamalata Cofunika. Cham'mbali bala kudzakuthandizani wothamanga aliyense mu mpope zamoyo zonse za minofu, zomwe zili pamwamba lamba ndi dumbbell anasonyeza mpumulo awo. pulogalamu yoyeseza The mapampu yekha minofu ena likuvutika magulu ena, ntchito bala yopingasa, pa mwake, pazipita kuchuluka kwa tizilombo ta minofu. othamanga achinyamata ambiri sadziwa mmene kutulutsa mpaka minofu pectoral pa mowa. Mukhoza kuchita zosiyanasiyana zokambirana mmagulu onse minofu, moyang'ana enieni a minofu pectoral, mwachitsanzo. Mulimonsemo, izo lidzagwedezeka osati m'mawere komanso minofu ya kumbuyo, atolankhani, mapewa ndi manja.

Cham'mbali bala analengedwa kuti andipeze pa izo, motero Zochita, anachita pa mowa, koma ndi kusinthidwa mawonekedwe ochiritsira Chikoka akuluakulu. Iwo kudzudzulidwa nkhani zambiri, monga kusintha mtunda pakati pa manja ndi mtundu wa nsinga. Ngakhale kuwonjezeka yaing'ono mtunda pa masewera olimbitsa thupi kwambiri amachepetsa katundu ena minofu ndi kangapo kuwonjezera zina, thupi adagawanso. Kodi mwaukadaulo zolondola mpope pectoral minofu pa kubala?

Chophweka njira ndi yabwino kwambiri kutulutsa mpaka minofu pectoral - akusolola pa mowa. Zingatanthauze kuti palibe mosavuta, koma pali zina zomwe ndi zofunika kusunga pamene akuchita kuchita izi. Choyamba, kuchita Chikoka akuluakulu pa bala ayenera nthawi zonse kuti iyende, makamaka tsiku lililonse. Chachiwiri thupi ayenera anachita pang'onopang'ono, pang'onopang'ono, popanda jerks mwadzidzidzi swaying thupi, ichi chidzachulukira mphamvu zochita pa nthawi. Manja anayikidwa pa m'lifupi phewa padera ndi makhwatha zikuyenera ziziperekedwa pa. Kutulutsa pamene kutsitsa thupi ndi kupuma pamene podymanii izo. Kupuma ndi bwino kuwombera pansi, kapena kugwetsa kugunda kwa mtima ndi chifukwa yocheperako kuchuluka kwa Chikoka akuluakulu anamaliza.

Wina thupi minofu pachifuwa, anachita pa mowa, chikoka-kwa mutu kosamalira cha mowa. Manja mapewa-m'lifupi padera, nsinga yachibadwa. Nthawi iliyonse mukufunika kusunthira mmwamba mutu wa bala yopingasa. Kupuma ayenera kukhala yosalala, ndi womberani ikuchitika bwino, popanda jerks. Komanso mowa, zambiri ntchito dumbbells. Zochita pa minofu pectoral ndi dumbbells zimathandiza kwambiri. Onse inu muyenera kuchita ndi 2 dumbbells ndi benchi. Mukhoza kutulutsa mpaka minofu pectoral, ndi ntchito ambiri Kankhani akuluakulu. Zonse zokambirana izi ndi zotheka kuchita kunyumba.

Kodi kutulutsa mpaka minofu pectoral pakhomo pa bala yopingasa, nkhani ya mafilimu ambiri. chiwerengero kukukhala aliyense wothamanga ali mosamalitsa munthu, pafupifupi, ndi bwino kuchita waika 2-3, woyambitsa wothamanga akhoza kupanga 2 okha njira, ndi odziwa zambiri - 5 kapena kuposa. Ngati pali zizindikiro za pobereka, ndi bwino kusiya njira zotsatirazi ndi kumasuka. Komanso M'pofunikanso kukumbukira kuti minofu kuchira kumafuna nthawi zina, nthawi zambiri pambuyo maola zolimbitsa thupi zina lalikulu osachepera 1 tsiku, kapena kuposa, malingana ndi mtundu wa maphunziro.

Potsatira malamulo yosavuta, mudzakhala tichotse mafunso okhudza mmene kutulutsa mpaka minofu pectoral kunyumba.