Sports ndi FitnessKumanga minofu

Kodi download ABS m'munsi.

Chilimwe - ino ndi nthawi pamene makamaka aziwoneka anzeru ndi sporty. Ndipo ndithudi, ambiri ndi funso lokhudza mmene mwamsanga ndipo bwino kukonza minofu m'mimba, chifukwa yabwino lathyathyathya m'mimba - loto la ambiri a ife. Imeneyi, yabwino yothetsera kungakhale akonzedwa bwino osankhidwa zokambirana pa atolankhani. Monga musaiwale maphunziro kuti azimva onse chapamwamba minofu m'mimba ndi kutsikira ABS, chifukwa mu nkhani imeneyi akatumba onse m'mimba, ndi kusiya owonjezera kulemera mchiuno mofulumira. Kuti mudziwe bwino kupeta atolankhani m'munsi, ndi Tikambirana zina.

Makina athu - gulu la minofu. Ndipo aliyense minofu ya gulu ayenera chifukwa cha mtundu winawake wa katundu, kotero Zochita m'mimba amafuna osiyana. nuance Izi nthawi zambiri amasiyidwa ndi, pofuna kuchotsa madipoziti mafuta pamimba, ena mwakhama kuchita nyumba za makolo kukacha. Ndiyeno ambiri amadabwa, chifukwa mafuta pamimba si kutha, chifukwa anakhala nthawi yambiri ndiponso khama pa maphunziro.

Zachitikiranji zimenezi? Mlandu umbuli chiyambidwe cha dongosolo thupi ndi kusankha zolakwika zokambirana. Kukwaniritsa mapangidwe m'chiuno woonda, muyenera mosamala osati atolankhani chapamwamba, komanso m'munsi, komanso kuphunzitsa obliques. Ngati akonzedwa zokambirana zonse momveka kwa magulu chapamwamba minofu, ndiye nanga bwanji zina minofu, osati aliyense amadziwa. Kotero, momwe kupeta ABS m'munsi bwino?

Ngati atolankhani chapamwamba akhoza kuyika mu dongosolo mu njira yapamwamba, kulera thupi pamalo zikhoza kuchitika, ndiye kuchepetsa mavuto vuto penapake zovuta. Chinthu ndi munthu wosaphunzitsidwa kovuta kuchita ngakhale njira zokambirana chifukwa cha khamu m'munsi. Kuphunzitsidwa ogwira ayenera idzachitika kwa osachepera 2-3 amakhazikitsa avareji nthawi 20. mwamphamvu Izi maphunziro chifukwa chakuti minofu a atolankhani m'munsi, makamakanso yomangika tsiku ndi tsiku, ndipo ngati iwo ali mwachindunji ophunzitsidwa iwo okha sangathe kulimbikitsa.

Anthu amene akufuna kuchita bwinobwino komanso kufuna kudziŵa mmene kugwedezeka atolankhani pansi ndi dzuwa pazipita, akatswiri osati kuchita zambiri reps, ngati pamaso maphunziro amenewa si maphunziro.

Ngati pa zolimbitsa kutopa si adazindikira minofu, ndi bwino kuti usokoneze phunziro, pali chinachake cholakwika.

Mvetserani pa kalasi maganizo anu ndi ofunika kwambiri komanso. The voteji chachikulu ayenera kuyang'ana pamimba m'munsi m'munsi mmbuyo ndi miyendo koma sayenera kwambiri pano.

Ndi bwino kuonetsetsa magulu awo kotero kuti athanso kupita ku ntchito yotsatira.

Katundu ayenera ziwonjezeke pang'onopang'ono, kotero kuti minofu simukhala ntchito, kuchita masewera olimbitsa thupi anali aluso.

Ngati mpaka mfundo imeneyi maphunziro kulimbikitsa atolankhani m'munsi si ikuchitika pa onse, ndi bwino kusankha Zochita n'chosavuta kumva. Nawa options ochepa mmene kupeta m'munsi nyumba uthenga:

1. M'pofunika kukangamira pa crossbar kuti mapazi samafuna pansi. Pang'onopang'ono kuchotsa mwendo, kupinda iwo pa mawondo. Mawondo muyenera kudziikira pafupi zotheka pachifuwa. Tsopano kuyesa kukonza thupi udindo uwu masekondi angapo ndiyeno kuchepetsa mwendo. Pogwira ntchito yonseyi, muyenera kuyesetsa kukhala ndi kudzisunga kumbuyo molunjika wanu. Ngati ndinu munthu ndi kuphunzitsidwa bwino thupi angathe kuchitidwa popanda kupinda miyendo ndipo ponyamula mkulu ngati n'kotheka.

2. Margolis Wheel mukufuna kugona nsana wanu ndi miyendo unakhota kuti mbali bwino, nthawi yomweyo anaika manja ake pa matako ndi kukokera pamodzi thupi. Tsopano kuwongoka miyendo yanu pa maondo kuti apange makona a madigiri 45. Alternately kupinda miyendo ndipo kumangitsa iwo ngati kuli kotheka kuti chifuwa, nthawi yomweyo yesetsani Vulani m'munsi kumbuyo kutali pansi. Kuchepetsa miyendo pansi sayenera lisanathe zochita.

Kodi kupeta atolankhani m'munsi bwino, ngati masewera olimbitsa thupi asaone katundu wolemera? Pankhaniyi, maphunziro akhoza kumva, atagwira mpira pakati pa mawondo ake a kukula ang'onoang'ono.

Tsopano inu mukudziwa momwe kupeta ABS m'munsi kunyumba popanda simulators wapadera. anthu wokonzeka akhoza analangizidwa kuti ntchito yapadera zolemeletsedwa mpira kapena zolemera kwa miyendo.

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