Kodi kunenepa msanga ndipo popanda vuto thanzi

Moyo - chinthu zovuta, ndipo palibe munthu tsopano akhoza ndikuganiza kuti adzayenera kuchita mawa. Kuzungulira kenako kulankhula za kuwonda, koma ndi chabwino kwambiri kukhala kwambiri woonda? Kodi kunenepa thupi? Pakuti ambiri, nkhani ndi othandizanso monga mafunso za kuonda.

Munthu ndi kulemera otsika ndipo zikuwoneka chisoni sangathe ntchito yachibadwa thupi. Mmene tingapezere kulemera? Ine sindikuganiza kuti zingakhale zophweka kwambiri. Pali mosavuta kuposa amadzipereka chakudya? Ayi, inu mukulakwitsa, chifukwa njala wabwino kukwaniritsa kwambiri, chovuta kwambiri. Taganizirani mwatsatanetsatane.

Kodi kunenepa

Kuyamba kudziwa ndendende chomwecho, cholinga chimene mukufuna kwambiri kunenepa. Mwina mukufuna kuti achire yekha angapo makilogalamu, kuti si kuonekera kwambiri woonda? Mwina pogwiritsa owonjezera minofu chowagometsera aliyense ndi prokachannom wake, thupi othamanga? Pomwepo Atchule chakuti m'nkhani yoyamba wosalira zambiri.

Amene mofulumira kunenepa? Amene adya zonse ndipo amayendayenda ochepa kwambiri. Inde, tinayeneradi ntchito chakudya kutulutsa mphamvu, amene amalola kuchita magulu ena ndiponso zochita komanso kuonetsetsa kuti chamoyo akhoza kukhazikitsa, achire ndi kupanga m'matangadza ena. Pali zopatsa mphamvu zofunika. Kodi tikuchita, m'pamenenso iwo ayenera kuchita chakudya chathu chalero. Ngati mudzalandira zambiri zopatsa mphamvu, ndipo ife Usaigwedezere - kunenepa akuyamba. Kodi kunenepa? Muyenera kudya ndi kusuntha zochepa.

malangizo Izi ndi zabwino, koma kulabadira chakuti iye kunenepa monga mwa mafuta. Choncho, basi ayenera kuti alankhulepo za zomwe kudya, pamene kupeza mafuta. Palibe chochitika sayenera kudalira chakudya zoipa, monga izi udzathera mu zotsatira moona zoopsa (Achimereka Umboni kuti). Kudya azidya chakudya, koma lalikulu zedi kwambiri. Kangati patsiku muyenera kubwera kwa firiji? About sikisi eyiti.

Mwina mwamsanga momwe anthu amafika mafuta izo wokoma. Makeke, mitanda, maswiti - zonsezi ayenera kudyedwa, koma zedi wololera. Mofulumira kupeza kulemera amathandiza mikate yoyera, masikono zosiyanasiyana ndi zina zotero. Sikuti ndi mwachangu chakudya lalikulu zedi la mafuta, monga chingandithandize zotsatira zoipa thanzi. Kodi mungakonde zakudya mafuta - wiritsani nkhumba yokha.

Ngati pali kufunika kulemera mofulumira phindu, ndi uzitsine ntchito yawo yochepa. Koma musakhale tisatengeke, chifukwa waulesi atha msanga kwambiri.

Kodi chakudya chimenechi oopsa? Kunenepa ndi sikukuvulaza thupi, ayenera kudyedwa ndi mafuta, ndi mapuloteni, chakudya. Chinachake konkire sangakhale zochepa.

Kunenepa mwamuna kapena mkazi kwa mafuta chabe. Ndipo chifukwa minofu? Ndi zovuta. Kutsindika ayenera kuyikidwa pa chakudya mapuloteni, kumwa zonse mapulotini musasunge nthawi kusonyeza. Choonde mvetselani chakuti mafuta ambiri opanda ntchito (ngakhale ntchito zothandiza kuti likupezeka), makamaka safuna, koma minofu saletsa ndi munthu aliyense.