M'mene tingamangire caviar - kwambiri "osaweruzika" minofu

Kodi thupi lathanzi? Izi makamaka olimba ndi akatumba amphamvu. Ndipo ndi zofunika kuti iwo anayamba mogwirizana m'madera onse a thupi. Izi zikugwirizana ndi mapazi. Mwendo minofu konse anayamba m'njira zosiyanasiyana. Anthu ambiri m'chiuno zazikulu kuchokera mu chirengedwe. Koma ng'ombe iwo nthawi yomweyo ali ang'ono. Ndipo asymmetry ichi tiyenera tikonze mothandizidwa zokambirana yosavuta. Sikuti kukaona malo olimba. Inu mungakhoze basi kutulutsa ng'ombe kunyumba.

Pali Zochita angapo kuphunzitsa ng'ombe. A Nyamulani pa zala embodiments ochepa, munthu minofu lalikulu la ng'ombe.

M'mene tingamangire polera ana ang'ombe pa zala zawo (mu malo atakhala)

Kuti tichite zimenezi, kukhala m'mphepete mwa kathebuloyo. Back pamene m'pofunika kusunga molunjika, ndi mapazi ake kutsekeramo chinthu. Chifukwa chaichi, bukuli ndi labwino, chidutswa cha nkhuni zofanana. Clamped pakati pa mawondo ake dumbbell. Ndiye miyendo kukhotetsa kuti mabuku okha ndi mosavuta. Izi ndiye poyambira malo. ndiye chidendene ayenera adatchithisira ndi masentimita angapo pansi. Ndiyeno pang'onopang'ono koma mwamphamvu kuwanyamulira iwo ku mapeto, ndiye, kuvala masokosi. Ndi kubwerera ku malo poyambira.

M'mene tingamangire ng'ombe, kuchita nyamuka pa zala (ataima udindo)

Zolimbitsa thupi, komanso akusowa thandizo n'chimodzimodzi choyamba. Mu dzanja lakumanzere kutenga dumbbell ndi kuika mapazi ake pa choyikapo chake. Pankhaniyi, chidendene ayenera kukhetsa. Ndipo ngati inu sanatchule iwo, ndiye iwo ayenera pang'ono kokha kukhudza pansi. Ndiye kwezani mwendo wanu ufulu mlingo wa bondo kumanzere. Ndi phazi lake lakumanzere kuyamba womberani: kutsitsa chidendene, chala ndi kukwera kubwerera ku malo kuyambira. Yemweyo ayenera kubwereza ndi phazi lolondola potenga dumbbell ku dzanja lanu lamanja.

Kodi kumanga caviar chisamaliro squat

Zolimbitsa thupi ili, muyenera kuika phazi lako lamanzere pang'ono patsogolo pang'ono kukhala pa izo. A mwendo kukokera kubwerera ku siteji. Back molunjika, manja pa mutu wake ndi elbows kunja kwa mbali. Tsopano ife tiyamba otsetsereka kwa mwendo kumanzere, kotero kuti pachifuwa angakhudze chinthucho. Ndiye kusintha miyendo ndi kuyamba onse kachiwiri.

Zochita kwa minofu ng'ombe pa mipiringidzo khoma

Mapazi kuima pa khoma pansi crossbar, ndi mikono crossbar mlandu umene uli pa mlingo ofanana ndi bere. malo akhale ngati kuti akhoza kukhalabe olimba atayima pa zala zanu. Pamenepo tiyenera pang'onopang'ono adatchithisira ndipo anauka pa zala kwa mphindi khumi ndi zisanu. A zolimbitsa ofanana angathe kuchitidwa popanda mipiringidzo pakhoma. Izi zimafunika pa nsanja, kapena thandizo mu mawonekedwe a bukhu chomwecho. Khalani ake masokosi yekha ndi zidendene likugwera pansi kuti tikwaniritse udindo khola. Ndiye adamtsata zochotsa wodekha ndi kutsitsa. Perekani ntchito yonseyi sayenera kuposa mphindi khumi, mwinamwake inu mwina zingabweretse minofu.

M'mene tingamangire ng'ombe ndi katundu osiyana

Zochita izi yabwino kwambiri kwa anthu amene akufuna kubweretsa awo ng'ombe mu dongosolo. Katundu bala ntchito, ndipo kumbali abwino chipika matabwa. Taika bala pa mapewa anu ndi zala zanu kudzuka pa choyikapo chake. Ndiye kuchita kukweza muyezo pa zala zanu ndi kubwerera ku kuyambira malo. Burdening Angagwiritsidwenso pabwino pa lamba. Ntchitoyi kumathandizanso kuthetsa nkhani mwamsanga kutulutsa mpaka ng'ombe. Kuti tichite zimenezi, kudzongoka, ndi zala kuvala chipika. Ndi lamba amamangiriridwa kuti katundu kapena sacrum ndi bwenzi lawo. Izi kenako masokosi chomwecho Yokwerera.

Pali Zochita ambiri amene anapangidwa kuti kutsogolo, kumbuyo ndi wakunja minofu mwendo. Iwo sangathe kuchita onse pa simulators wapadera, ndipo ndi thandizo la ndalama zilipo. Koma ndi bwino kuchita izo motsogoleledwa ndi mphunzitsi wodziwa kuti iyende pazipita.