Sports Zakudya "mwankhanza" - koyamba kalasi mankhwala kwa Akatswiri

Pofuna kukwaniritsa mawonekedwe abwino a thupi lake si kokwanira masewera olimbitsa thupi, inunso muyenera kudya bwino. 'Wachiwawa' masewera zakudya kudzakuthandizani kuthetsa nkhani imeneyi. Full, chakudya chabwino - ndi chinsinsi bwino anu. Kumathandizanso n'chakuti zakudya zowonjezera "mwankhanza" ayenera kugwiritsidwa ntchito mwadongosolo, ngati pali yaikulu thupi yaikulu liyenela wothamanga imathandizira njira tsoka kuchira.

Kubwezeretsa Mwachangu ulusi minofu ntchito zinthu zina zimam'patsa zakudya, vitamini-mchere Mwachibadwa, anthu ena organic mankhwala, komanso zowonjezera zakudya. A chakudya chamagulu chifukwa othamanga popanda chakudya zina zovuta ndi zina kosatheka. Sports zakudya "mwankhanza" amapereka zakudya za wothamanga ndi wothandizila bioactive amene amatenga ankadya pa maphunziro kwambiri.

«Wachiwawa Zakudya» - masewera zakudya kwa Akatswiri

Sports Zakudya Wachiwawa Zakudya mwakuchita American akatswiri zalero. Nthawi zambiri, anthu amene asinthanitsa "mwankhanza" (masewera zakudya), ndemanga kusiya zabwino, chifukwa mautumiki awo amapereka osiyanasiyana mankhwala ya minofu misa: creatine (Cre-ATP), mafuta burner (tsamba), mapuloteni (Wachiwawa Mascle pa), amino zidulo (Blox), testosterone chilimbikitso (Anadrol), mavitamini (Pak), Gainer (Kunenepa Gainer), peredtrenirovochnik (Nova), odana catabolic (Mungu). Zikuphatikizapo kwambiri kufika zikuchitika masiku ano zonse m'munda wa mankhwala ndi dietetics.

«Wachiwawa Zakudya»: mankhwala otchuka pakati othamanga wathu

Sports Zakudya "mwankhanza" - abwino weightlifters weniweni ndi bodybuilders. kwambiri kuchuluka kwa kwambiri zosakaniza The zikuchokera mankhwala anati ali nawo. Tikhoza kunena kuti "mwankhanza" - chakudya cha mpikisanowo, amene amalola kanthawi kuonjezera ntchito mphamvu ndi kupirira. Ngakhale mkulu khalidwe ndi mphamvu ya zowonjezera zakudya, mtengo wa mitundu yosiyanasiyana ya mankhwala a mtundu uwu okhulupirika zokwanira, kupanga izo mosavuta mwamtheradi aliyense. Choncho, masewera zakudya "mwankhanza" chotchuka kwambiri pakati othamanga mu dziko lathu. Assortment «Wachiwawa» zikuphatikizapo mankhwala osiyanasiyana amene amathandiza kuti achire mofulumira minofu pambuyo fiznagruzok kwambiri. Tikumbukenso kuti "mwankhanza" mankhwala, masewera, chakudya, ndi zotsatira zabwino - zinthu zogwirizana, kuyambira mankhwala amenewa ndi malamulo ndipo angagwiritsidwe ntchito ngati Akatswiri ndi Amateurs.

Creatine (Cre-ATP)

Creatine "nkhanza Krya" - asafe munali extractive wothandizila ndi chilinganizo wapadera. Nzeru creatine mankwala amagwirizana ndi triphosphate adenosine, amene kumawonjezera tenfold ntchito zake. Creatine - asafe mwiniwake mu thupi, amene ntchito kaphatikizidwe wa amino zidulo. Recent koyenera kuti mapangidwe mapuloteni ndi minofu minofu. Kapangidwe ka ulusi minofu zikuphatikizapo 20-22% mapuloteni.

Mapuloteni (Wachiwawa Mascle pa)

Anapereka mankhwala - mkulu mapuloteni kumwa, zomwe limapangidwa zofunikira kwa amino zidulo, otsika mapeputisayidi maselo kulemera ndi mapuloteni wathunthu. Akatswiri ambiri amanena kuti «Wachiwawa Mascle pa» - chida chinsinsi chimene limakupatsani kumanga minofu mu nthawi yaifupi zotheka. lokonzekera zikuphatikizapo spetsdobavki zosiyanasiyana ndi fungo la chocolate, vanila, ayisikilimu, mandimu ndi mabulosi abulu yogurt, strawberries, nthochi ndi kokonati.

amino zidulo (Blox)

minofu yathu amapangidwa ndi ambiri ulusi amene anapanga ndi zofunika ndi zosafunika kwa amino zidulo. Otchedwa zofunika kwa amino zidulo sangakhoze kupangidwa mu thupi, kotero ayenera kuchita ndi chakudya. Chiphunzitso ali chiŵerengero wapadera kwa amino zidulo zofunika (monga methionine, tryptophan, arginine, valine, lysine, ndi phenylalanine) zofunika biosynthesis ulusi minofu.

Zhiroszhigatel (Tsamba)

Ichi ndi biosoedinenie chodabwitsa kuti anakonzedwa kuti kuwonda. Ndi kuti thupi lanu nthawi iliyonse kulimbitsa thupi kungakhale kovuta ndi slimmer, inu alibenso nkhawa thupi mafuta m'madera vuto.

Peredtrenirovochnik (Nova)

"Wachiwawa Nova" lakonzedwa workouts lolemera ntchito. Uyamiko kwa Iye, minofu yanu amphamvu ndi wamphamvu kwambiri kuposa mzimu. Only apamwamba zosakaniza m'gulu chiphunzitso cha:

• Zogwiritsira kwa amino zidulo kofunikira;
• madzi sungunuka mavitamini B;
• asafe monoxide;
• creatine;
• mphamvu zinthu.

Anti-catabolic (Mungu)

Wachiwawa Mungu - thupi minofu kukula accelerator. Ngakhale pambuyo "malungo mwankhanza" kwambiri wowawa workouts amakulolani kuti achire mwamsanga. Pamafunikanso kubwezeretsa accelerators:

• zovuta za microelements;
• carnitine;
• kwa amino zidulo kofunikira;
• glutamine;
• niacin.