Kuthandiza oyamba kotani tingathe kupopa kapena Kodi kukhala mwini wa maonekedwe abwino posachedwapa?

Ambiri wokhala othamanga ndi bodybuilders, makamaka chidwi funso limodzi kotani tingathe kupopa mmwamba? Koma yankho si mophweka ngakhale kuti mabogi akatswiri ndi akatswiri. Izi zidalira osati khama lanu, komanso zinthu zina zambiri tikambirana chiyani m'nkhani ino.

Choyamba, muyenera kumvetsetsa kuti ntchito pulogalamu makamaka sikuti kupereka mukufuna. Mwachitsanzo, maphunziro pa pulogalamu ya wosewera wotchuka Jason Statham, sayembekezera ndendende chithunzi mofanana ndi Hollywood nyenyezi. Ndipo izo siziri mu zokhumba zanu ndi zokhumba, ndi chibadwa. Thupi la munthu aliyense lakonzedwa mu njira yapadera ndi kuti pulogalamu, amene ali abwino kwa minofu anapereka wothamanga wina sangapereke alibiretu chifukwa ena khumi.

Pankhaniyi, inu ndi funso wololera: m'mene tingamangire msanga ngati pali yaikulu ya dziko mapulogalamu ya minofu misa? Kuyamba, tiyeni chimatanthauza zimene mtundu wa masewera olimbitsa thupi ndi bwino kwa inu. Ndipo zimenezi tifunika kumasulila somatotype wanu.

Kuwonjezera mtundu anatsimikiza chophweka njira ziwiri - kukula dzanja ndi kufanana kwa thupi. Kodi zambiri tingathe kupopa mu malo oyamba kudzadalira somatotype wanu.

1. ectomorph. Mtundu wa Kuwonjezera m'malo yopapatiza Yodziwika dzanja (dzanja popanda mavuto angamvetse Komano) ndi za m'chiuno chomwecho, m'chiuno ndi pachifuwa (njirayi kaŵirikaŵiri amaimira "H" kalata). Ectomorphs zambiri kum'tenga makilogalamu awiri kapena atatu okha minofu misa chaka, koma aliyense minofu posachedwapa kwambiri mpumulo, amene kwakukulukulu bwanji kukongola kwa maonekedwe.

2. endomorph. Mtundu wa Kuwonjezera chimagwirizanitsa anthu amene sachedwa kunenepa mu mawonekedwe a mafuta. Endomorph n'zokayikitsa kufungatira dzanja dzanja ndi m'chiuno mosakayikira upambana voliyumu ya chifuwa ndi ntchafu girth (anasonyeza mwa kalata "O"). Kodi zambiri tingathe kupopa endomorph? kukula minofu mu mtundu uwu wa Kuwonjezera yaikulu - kuti makilogalamu khumi a minofu misa pa chaka. Koma opanda yaikulu ndi endomorphs ayenera "akokere" minofu pambuyo mpweya. Ndipo kuwonjezera kwerani chithunzi chake, anthu ndi mtundu uwu wa Kuwonjezera muyenera kuganizira za moto kulemera owonjezera ndi kukhalabe mawonekedwe ake mu mawonekedwe a kudya bwino.

3. Mesomorph. Izi pansi pakati. Mesomorph ayenera n'komwe, kodi nthawi tingathe kupopa monga minofu misa ukuwonjezeka iwo mwamsanga ndithu, ndi nthawi yake, "kujambula" iwo kuwononga zosakwana endomorphs kuti. Kawirikawiri anthu ndi mtundu uwu wa Kuwonjezera ndithu mabvuto akundigwira dzanja ndi chifuwa wake girth ali pafupifupi zofanana ndi za m'chiuno, koma apamwamba kuposa circumference m'chiuno (amaimira «V» kalata).

Koma sitiyenera kukhala osangalala kapena kukhumudwa chifukwa cha mtundu wawo wa Kuwonjezera pasadafike. Iye sikuti mwandondomeko mtheradi Mzimuyo mmene tingathe kupopa ndi onyada kuyamba chithunzi changwiro. Mu njira zambiri, liwiro la asilikali a minofu misa kudzadalira mtundu wa minofu mu malo oyamba, amakonda kutenga thanzi labwino - minofu kapena mafuta. Kuwonjezera kuwonjezeka minofu misa bwanji milingo testosterone (apamwamba ndi mothamanga kwambiri, adzakhala kupopa mpaka) ndi kagayidwe mu thupi.

Mukakhala kudziwa mtundu wanu wa Komanso, kuyesa kuyetsa mapulogalamu a mtundu uwu, ndi pamenepo pokha adzatha kusankha dongosolo mulingo woyenera kuphunzitsa kuthandiza apeze minofu misa mwamsanga ndi kuyang'ana wokongola kuposa kale.