Ikugwedezeka masikelo kuti: makina. Zochita zolemera

Mmodzi wa anthu otchuka mphamvu masewera ku Europe monga zitsulo, maziko a ndi zinthu monga kumakoka ndi Kankhani zolemera. Pangani iwo pazipita kuchuluka kwa nthawi kadanga kena ka nthawi. Weightlifting masewera amatanthauza mitundu ya weightlifting, izo chimagwiritsidwa ntchito mu Europe ndi Soviet Union. Njirayi ndi othamanga weniweni, wokhoza kukweza kulemera yaikulu mutu wake.

zochotsa kulemera angatchedwe view achinyamata yotchuka kwambiri anagula okha pa chiyambi cha zaka mazana makumi awiri. Chaka ndi chaka amakhala mafani koposa padziko lonse, makamaka chifukwa Championship la Europe ndi dziko. Kotero, inu mukuona, posachedwapa mu Olympic.

Monga kulemera analowa masewera?

Ngati inu mme- mbiri ya kulemera lifters, mukhoza kuona kuti kugwedezeka kwa kulemera kwa nthawi yoyamba anasonyeza mu malo ochitira zionetsero strongmen. mipukutu kwambiri koma kukhulupirira kuti othamanga pano pa mokakamiza (pamodzi ndi acrobats, jugglers ndi Nthabwala) mu akuyendayenda maseŵeralo troupes. Zolinga za akatswiri amenewa m'gulu chitetezo cha m'deralo ndi mamembala a gululo.

Malinga ndi mbiri yakale, ndi othamanga pa masewera aja, zina polimbana ndi apolisi, wotchedwa lamulo enforcers. Kenako anatenga dzina lokha mphamvu wamkulu. Zikuoneka kufuna amaonetsa mutapita ku masewera aja kukhala monga thanzi labwino kuyamba zitsulo mu Europe.

Ngati mukukumbukira nkhani ya wothamanga chidwi Ivana Maksimovic Poddubny, izo sizidzakhala zovuta kumvetsa mmene kulemera zochotsa zosangalatsa amasonyeza anagunda masewera chachikulu nthawi.

Masitepe oyamba zitsulo

Kuwerenga nkhani za othamanga kwambiri masiku oyambirira, mukhoza chidwi ndi kufanana kwambiri pa ubwana wawo ndi ubwana ndi unyamata aliyense wa anyamata pafupifupi. Ngati inu kuyenda pansi pa madzi mu malingaliro a m'mbuyomu, tizikumbukira pamaso pa nyumba zolemera bwenzi aliyense wachitatu kapena wachibale. Kukumana ngati zida masewera kungakhale pafupi ndi kama, pa khonde, mu situdiyo ngakhale ku khitchini. Zikatero, si bwino chifukwa chake, kulemera anali bwalolo, mu chidebe cha kabichi, etc. Ndipo nthawi iliyonse inu abwere kudzandichezera, mnyamata yoyandikana inakokoloka ndi fumbi, ndipo manja ake mwana anayesa kulikankhira kulemera uko.

Patapita zaka muli mphamvu mnyamata ndi kangapo ndi dzanja limodzi kukankhira kulemera mpaka chikasu ndi mawu "16 makilogalamu" ndipo kenako Green - kulemera makilogalamu 24 mizindayo. Ndipo nthawizina, ndi nsanje kuonera monga munthu wamkulu ndi wamphamvu akakufinyani kulemera kwa ofiira makilogalamu 32 ndi dzanja limodzi, ndimafuna kubwereza konse kugwedezeka amenewa. Munthu wamba kuchokera weightlifter akatswiri chimasiyanitsa imodzi yokha - weightlifter sanasiye chothandiza mbiri yake mu thupi ndi chiwerengero cha kubwereza.

Popularity chifukwa sitili lotuluka

Kutengera za mtundu uliwonse wa masewera anatsimikiza osati mwa chilakolako. Pamafunika ntchito thupi ndi mphamvu ndalama. Majini a ku Ulaya, kuphatikizapo anthu a Soviet Union, ngakhale amalola ana kuchita weightlifting masewera. Great kutchuka ku positi-kulemera zochotsa zinafika chifukwa chosowa ndalama ndalama.

Ikugwedezeka masikelo akanakhoza kuchita paphunziro gulu, zinali zokwanira kuti dumbbell imodzi chabe bwalo lalikulu. Wa zida zina mu mawonekedwe a zovala, nsapato ndi malamba sanali kutuluka funso. About akuphunzitsa ana aphunzira okha pa mpikisano mutu wa ngwazi ya mzinda kapena dera. Popeza mavuto ndi zitsulo zinali dziko, mtengo wa zolemera kukhala Kufikika kwa anthu onse. Large zosiyanasiyana akalumikidzidwa ndi mitundu pa msika, kuphatikizapo zolemera collapsible ndi chosinthika, akulozera ku wotchuka kwambiri wa kettlebell zochotsa mu USSR.

Chiyambi cha kettlebell zochotsa asilikali

Aliyense amene anatumikira asilikali Soviet sanazengereze kunena kuti zimene SKA. Penapake pafupi CSKA. Ndi kuyamika Army Sports Club, anthu mamiliyoni ambiri muli bwino masewera akutumikirabe asilikali, ndipo patapita zaka zambiri anaika kukonda umachititsa kuti ana ndi adzukulu awo.

Nkhonya, masewera ogwetsana ikugwedezeka zolemera, ndi benchi zolemera, mpira, umodzi, ndipo ambiri masewera ena anali amalemekezedwa kwambiri a asilikali. Ziribe kanthu chomwe asilikali kutumikira asilikali - pamaso pa miyeso angapezeke osati mu thanki garaja ndi pa sitima cruiser, ngakhale pa bolodi sitima zapamadzi anali zipangizo masewera. Classic Kankhani kulemera awiri pa nthawi yomweyo anali kutchedwa "m'madzi msilikali kugwedezeka." Tikuthokoza a boma weightlifting mu Soviet Union ali ndi udindo waukulu ku weightlifting.

Malamulo mufunikira kudziwa zonse

The mpikisano ntchito dumbbells masekeli 32, 24 ndi 16 makilogalamu. gululi zidzasankhidwa ndi siyana, kumene wopambana wa anatsimikiza aliyense kalasi kulemera, amuna ndi akazi.

Anayi siyana zaka:

1. Kuyambira azaka 14 mpaka 16 - atsikana aang'ono ndi anyamata.
2. Kuyambira zaka 17 mpaka 18 zakubadwa - anyamata achikulire ndi atsikana.
3. Kuyambira zaka 19 mpaka 22 akale - juniors ndi juniors.
4. zaka zoposa 22 - wamkulu gulu la amuna ndi akazi.

Ngati ophunzira angapo chifukwa chomwecho, chigonjetso ndi yagoletsa amene analibe kulemera pa kulemera-mu. Ngati vuto akhala maganizo, chigonjetso amaperekedwa kwa munthu amene anayamba kulankhula pa akokere. Zitsulo tichipeza amalanga zitatu:

1. Ikugwedezeka ndi zolemera aliyense dzanja nayenso. Kulanga kwa akazi.
2. Kuyendetsa miyeso iwiri pa nthawi yomweyo kuchokera pachifuwa akutsatiridwa ndi kutsitsa udindo wa Vis - ". Kankhani pa mkombero yaitali" mutu akatswiri a Kwa amuna okha.
3. Kugwedeza zolemera aliyense dzanja alternately akukankha miyeso iwiri pa chifuwa - mutu akatswiri a "chochitika awiri amuna."

C njira kukankhira zolemera familiarization

Chitani mphamvu mu kettlebell zochotsa akubwerezedwa nthawi zambiri, kunena za katundu liwiro-mphamvu. Ndi zovuta kuposa kugwedeza zolemera za. Njira imene ikukhudza zotsatirazi yotsatana la:

1. Yambani ndi dumbbell kugwedezeka kumbuyo.
2. Kukweza zolemera kwa theka squat.
3. Theka-squat, kenako yophunzitsa mwendo.
4. Kukweza zolemera pachifuwa pake.
5. Lamulira zolemera pamene theka squat.
6. Limbitsani manja ndi miyendo.
7. zolemera m'munsi pachifuwa pake.
8. Akuponya zolemera m'chifuwa.
9. Institution zolemera zapitazo, kwa mlingo wa maondo udindo poyambira.

Malinga ndi zikhalidwe, kulikankhira zolemera kofunika kuti pazipita kuchuluka kwa nthawi padera mu mphindi 10. Zikuoneka kuti chifukwa kofulumiraku kwambiri zolimbitsa thupi zolemera inagwedezeka anaonekera CrossFit.

Kugwedezeka wina dzanja kwa oyamba

Kusonyeza komaliza ndi kettlebell mizindayo ndi kuzikwatula mu zovuta osachepera, monga amachita nawo kettlebell wina ndi manja onse alternately. Komabe, njira kukhazikitsa ndi oyera yovuta

1. Yambani ndi kettlebell kugwedezeka kuseri mlingo wa bondo, mu malo poyambira.
2. Kukweza zolemera za m'tchire theka pamene miyendo wosapindika ndi kumbuyo.
3. Kutsiliza miyeso mu dzanja molunjika udzatha ndi kuwongola kumbuyo ndi squat yaing'ono. Kettlebell ndi zimayenda mozungulira mkono wa.
4. Kukonza zolemera pamwamba pa mkono molunjika. Miyendo molunjika, kumbuyo molunjika.
5. M'munsi zolemera. Kutembenuza kulemera mozungulira mkono wa, kutaya kulemera kutsogolo ndipo pomwepo akathyole kwa zikumangireni lapansi. Pa nthawi ya adani a Arc zolemera kulemera adzakhala imathandizira thupi.
6. Pansi ndi kupinda mmbuyo, mutu wa kulemera kwa malo poyambira, ndi mlingo wa m'mawondo.

Pali njira kwa deducing kulemera m'mwamba mbali imodzi pamene kulemera pamene pa bondo chomwecho, akankhidwira kupyolera mbali imodzi. Pogwiritsa ntchito njirayi ntchito asamavutike ku lumbar pa kuphedwa zolimbitsa thupi zofunika. Chifukwa kuchotsa kulemera mbali imodzi, ndi wothamanga amapezera mfundo zambiri mwa kuchita amathamanga kwambiri.

Wamba ayenera mapewa

Kuyambira kale, kuweruza ndi zojambula thanthwe, zachikondi ntchito ndi changu cha jenda wamkazi, pamaso pa anayamba phewa olowa ndi Madongosolo a munthu, kaya akhale a msinkhu ndi banja.

Wothamanga-weightlifter m'khamulo akutha pamaso pa mapewa yaikulu. Komabe, osati phewa olowa zimafunika, pamene yojambula kulemera. Amene minofu ntchito, mukhoza kuona mwa kufufuza mwatsatanetsatane Zochita, njira. Chifukwa katundu ndi anasamutsidwa ntchafu squat. Kutsiliza zolemera pa udindo woyamba akufotokozera minofu kumbuyo. Kanikizani kulemera ndi kufalikira, kuwonjezera olowa phewa, katundu wolemera triceps ndi mkono wonse wakumanja. Ndizachidziwikire kuti weightlifting ndi m'munsi, osauka yotakata mapewa, kupereka owonjezera mwendo minofu chitukuko mmbuyo ndi manja.

CrossFit ndi ntchito zolemera

Kwa anthu a luso ntchito, pofuna kuwonjezera mphamvu kupirira, izo mwakuchita CrossFit - pulogalamu ya zikusintha Zochita, zimafunika malo mwamphamvu yapamwamba. pulogalamu imeneyi zimathandiza kwa nthawi yochepa kudzakhala munthu wamphamvu kwambiri ndi kupirira ntchito yeniyeni.

Kugwira ntchito ndi miyeso yaulere mu CrossFit zikuphatikizapo kettlebell mizindayo. Zipangizo lililonse masewera imvera ina, mwinanso anayamba ndi othamanga pa malopo. A zolimbitsa tingachipeze powerenga kwa CrossFit chiri motere: kutenga kettlebell ndi manja onse m'mphepete waku Arc, ndi ndizofunikira kukokera kuti kuchigama. Popanda kusintha udindo wa manja anu, kukankha kulemera pamwamba pa mutu wanu. Ntchitoyi imagwiridwa ndi mwamphamvu kwambiri za nthawi 10-20. Izo zikhoza kuchitidwa ndi amuna ndi akazi.

Ntchito masikelo kuti kuwonda

Vuto mwamsanga kwa anthu a m'ma 21 ndi onenepa. Wokongola ndalama zatchuka kwa kuwonda ndi zakudya, koma ambiri a iwo kuthandiza. Anthu ambiri savutika kuonda, kokha ntchito zopatsa mphamvu, mchikakamizo cha zolimbitsa thupi. Mtima wofuna kuchita masewera zambiri anakhalabe pa lingaliro chifukwa cha kusafuna kukhala pansi pamaso pa masewero olimbitsa thupi, ndi ochita kunyumba mulibe ndalama zoonjezera kugula matayala. Zikatero, ndi bwino kugula zolemera.

kuwonda ndi 100% Mwina zimathandiza ayambe kulemera. Amene minofu akugwira ntchito pa Kankhani? Miyendo, mmbuyo ndi mapewa. wothamanga aliyense amadziwa kuti minofu ya miyendo ndi minofu kumbuyo ndi akatumba aakulu kwambiri ku thupi. Iwo amakhala ovuta kwambiri kupopa ndi ntchito yawo yaikulu kuchuluka yaikulu zopatsa mphamvu. Ndipo izi ndi zopatsa mphamvu wapatali kwa munthu aliyense amene akufuna kuonda.

kalekale mosataya

Popeza ankaphunzira mwatsatanetsatane mbali ongolankhula, nkhani za chiyambi cha zochotsa kettlebell luso ntchito, zolinga ndi njira iyende, tingapeze mfundo zotsatirazi:

1. Weightlifting ndi masewera yotchipa. Kwa magulu muyenera kulemera ndi lamba chitetezo kwa msana.
2. Kettlebell zolimbitsa mungachite kunyumba, choncho ndi oyenera osati othamanga kokha, komanso anthu wamba amene akufuna kukonza chithunzi chanu.
3. Maphunziro zolemera kugwedezeka akufotokozera minofu pachimake kuti adziwe anthu chigawo thupi.
4. Weightlifting chotchuka zokwanira, walola wothamanga kuti iyende ndi kuzindikira pamlingo wadziko lonse.

Pali chinthu chimodzi chokha, umene uli waukulu kudziwa amafotokozera mu ngati munthu masewera anayamba kapena ayi. Chikhumbo!