Sprains

Sprains - sioneka ndithu choipa, zimenezi mozama ndithu kusokoneza moyo wanu popanda mankhwala. Kodi pangakhale kuchititsa choipa ichi? Kugwa, yaitali ndi kuchuluka katundu pa bondo ndi dzanja Mitsemphayi mwadzidzidzi kayendedwe pamene phazi ndi apangidwe, ndi zina zambiri.

Ngati inu zinachitikira zizindikiro sprain kuwatsatira (bwino kudziwa zizindikiro za mavuto motsimikiza, osati kusokonezedwa ndi fupa lothyoka a).

Poyamba, ngakhale, ndipo pali kupweteka kwambiri, koma mofulumira akudutsa. Koma patapita kanthawi, ichi ndi malo kumene kunali sprain, wayamba imapweteka ndi pathupi, pakhoza ngakhale kukhala hematoma (yotupa mu wamba). kukha mwazi izi zinachitika mu zotengera ka magazi kuonongeka. Kukoka, koma ndi wololera ndithu kupweteka kwa bondo kapena dzanja ukuwonjezeka ndi kuwonjezeka katundu ndi pafupifupi asaone pa mpumulo. Ngati palibe kanthu akutengedwa kuchotsa ululu ndi kutupa zizindikiro, n'zotheka kuti posachedwapa pa mwendo ichi, inu simungakhoze kuima, ndipo dzanja anavulala simungathe kuchita kayendedwe iliyonse.

Ngati inu kwenikweni sprain, muyenera kupeza msanga kunyumba kupereka malo amene inu kuonongeka kupuma pang'ono. Yabwino - pamene yomweyo pambuyo kuvulala mitsempha inu adzatengedwa kunyumba kapena zaumoyo malo pa zoyendera msewu, chifukwa zochepa yodzaza nthambi ovulalawo (ndi za phazi), ndiye kosavuta mankhwala chichitike. Koma ngati inu mubwere kunyumba yekha, kumapitirira momwe kunyumba kwa mankhwala ndi kugula zotanuka bandeji (kukachitika kuti si kunyumba). Kumene, mankhwala ayenera mabandeji mwendo ndipo ngati inu, ndithudi, si manyazi, ndi nsapato zanu amalola kuti ndizipita ndi ligation. Ndipotu, thanzi, pamapeto, n'kofunika kwambiri kuposa maganizo a ena.

Kodi zinthu ndi sprain kunyumba? Kukhala bwinobwino ndipo ikani phazi wautali, kotero kudzakhala kosavuta kuti kuyika bandeji zotanuka. Adaachitumiza vosmiobrazno. Choyamba, angapo nthawi kuchita ankasinthana zolimba wa bandeji padziko mwendo, ndiye perehlostyvaem pafupi chipinda wodwalayo kukonza zolimba bandeji. Ndiye, kupita mwendo m'munsi, ndiyeno - kachiwiri pa phazi ndi zina zotero, mpaka mapeto a bandeji lapansi. Ngati muli ndi sprain mu dzanja bandeji ayenera kumakhala mwanjira yomweyo.

Popeza ndi bandeji zotanuka angagwiritsidwe ntchito kugula okhazikika kapena apadera chikukonzekera bandeji mu sitolo zapaderazi kapena mankhwala.

A phazi mabandeji kapena dzanja, chisamaliro ayenera kumwedwa mpumulo nthambi. Zabwino phazi anavulala liukitsidwa malo, kotero wapanga kunja bulangeti mayina kapena kulephera pansi pa bondo pilo. Pakuti dzanja la Chofunika - musati kumuvutitsa ndi mtendere wa mumtima.

Musaiwale kuvala bandeji pamwamba pa botolo ndi madzi ozizira kapena ayezi. Pamene munthu ali ndi sprain, kukuzizirira pa malo owonongeka kuika woyamba masiku awiri kwa mphindi makumi anai ndi yopuma. Ntchito compresses ozizira kuchepetsa kutupa ndi subcutaneous kukha mwazi monga zimachitika pamene ntchito vasoconstriction, zomwe zinawonongedwa ndi zoopsazo.

Woyendetsa woyamba zida chithandizo ndi phukusi wapadera yozizira pamalo ovulala pangozi. Iwo chogulitsidwa pharmacies. Kuwatcha hypothermic phukusi. Ngati muli ndi mwayi kugwiritsa ntchito iwo monga chimfine, ntchito mtundu uwu wa mankhwala kuthetsa kutupa ndiponso kuchepetsa kufinya.

Zofunika pa nkhani ya kuzirala njira zimenezi - kuti overdo izo, kuti ndalama frostbite.

Kuchokera tsiku lachitatu, compresses ofunda ndi imathandizira mayamwidwe kutupa ndi hematoma kuchotsa. Pamene magazi ofunda msanga ukufika zimakhala zowonongeka kuti ndi bwino chifukwa limzake. Komanso, ntchito ya ofunda compresses zochepetsera ofunda madzi osamba sprains, ntchito ayodini thumba pa malo wovulala. Akukonzekera nsalu amachotsedwa, pamene tidzawukitsidwe kwa kufika ngakhale kupweteka pang'ono pansi Mitsemphayi katundu.

Kuchokera tsiku loyamba Nsalu kanthu kokha kugona usiku, ndi mwendo limo dzanja akadali ndikagone apamwamba. Pa kudzutsidwa, popanda kudzuka, ndi bandeji ayenera chija kachiwiri. Vutoli kuchokera tsiku lachitatu akhonza kusankha kwa akusisita mafuta pa malo wakukuwazwa ule, mkati muli troksovazin.

Kuti sprain sanali alipidwa zoopsa, Ndi bwino kwa sabata masiku khumi kutsatira mode kunyumba opepuka galimoto akafuna nthambi kuonongeka. Komabe, akazi ayenera kusiya kuvala zidendene, osachepera mpaka kubwezeretsa zonse za Mitsemphayi thanzi bondo.

Pamene elasticity wa Mitsemphayi wanu kwathunthu achire, sadzalephera kuyamba kuchita mtima awo. Izi zikhoza kuchitika mothandizidwa zokambirana zapadera umalimbana chikusintha elasticity wa Mitsemphayi ndi minofu ndi kutambasula.

Pankhani ya ululu kwambiri, buluu mu nkhope kapena edema yaikulu ayenera yomweyo funsani kuti traumatologist, monga awa zizindikiro za kuvulala kwambiri kuposa sprain a.