Zakudya "palibe carbs" zakudya: wazakudya ndi tebulo mankhwala

Anthu ambiri akuvutika kulemera owonjezera amakonda kuonda. Ndipotu, ziribe kanthu zimene amakambirana munali zakudya izi kapena kuti adzayenera kwambiri kuchepetsa nokha mu mumaikonda, koma chakudya zoipa ndi kuchepetsa mbali. Ndipo kotero lingaliro la "chipatso choletsedwa" alibe madzi ubongo, Ndi bwino kukhala kwa nthawi yochepa.

Ambiri a zakudya akufuna sanapereke chifukwa ankayembekezera ndipo adzakupatsani ngakhale kawiri chiwerengero cha makilogalamu ina. Pofuna kuchepetsa thupi ndi bwino kukhulupirira njira kutsimikiziridwa kuphunzira ndi akatswiri a zinthu zakudya. Chitsanzo adzakhala zakudya "palibe carbs" ndi chifukwa - malongosoledwe zaikidwa m'munsimu.

General kuzindikira. Zakudya mwa mawu a Maphunziro Akakhalidwe Kazolengedwa anthu

zakudya aliyense ukugawa chakudya lonse pa zoletsedwa ndiponso chovomerezeka. Koma ena amasiya zolinga chifukwa cha izo, ndipo analola kuti tisayambe mankhwala ndikoletsedwa. Zimakhala zovuta, koma chakudya "palibe chakudya" (otchula kutsimikizira izo) amapereka zimawalimbikitsa kuti kumwa zimam'patsa wopanda chakudya monga inu mukufuna. Kwa maziko a mphamvu kubwera kwa zakudya zomanga thupi ndi mafuta opindulitsa. Zochokera chakuti chakudya ndi udindo kwa machulukitsidwe wa thupi ndi mphamvu, Ndizachidziwikire kuti ndi zimam'patsa chakudya ndi Wammwambamwamba-calorie. Ndi waufupi kotunga mphamvu zawo thandizo moyo kuchotsedwa mafuta owonjezera amene munthuyo kulota kusiya, komanso mu ndondomeko ya mapuloteni chimbudzi. Amadziwika kuti mapuloteni kukonzedwa ndi dongosolo m'mimba kwa nthawi yaitali Choncho, kupitiriza kumverera kwa satiety kwa nthawi yaitali. Komanso sadzalola kuchepetsa voliyumu minofu, chifukwa cha ntchito yake kwachilengedwenso - kuti alimbikitsidwe. Ichi ndi chinsinsi chimene zakudya "palibe carbs", amanena. Werengani ndemanga kuchipatala, tinganene kuti zakudya lakonzedwa kuti munthu pazipita masabata awiri ndipo akhoza kutaya makilogalamu 3 mpaka 8. Kwa nthawi yaitali ndipo amafuna kusintha kwa chakudya chamagulu.

A zakudya chisoni ndi njala! Ubwino zimam'patsa wopanda dongosolo chakudya

Choyamba, "palibe chakudya" - zakudya kwa kuwonda ndi kufanana thupi wolakwayo, chifukwa pamafunika kumwa zimam'patsa wopanda ngakhale, koma wolemera mu mapuloteni ndi opindulitsa mafuta mankhwala. Ndipo kusankha kwawo si kwenikweni, kotero m'mimba satopa wa chongosangalatsa gastronomic. zochita zake ngakhale othamanga (koma kusintha pang'ono chifukwa maphunziro) monga asanalankhule, monga iwo amati, "youma" - kuchotsa mafuta owonjezera kuti zakuya minofu zojambula. Ngati mukufuna kuonda mwamsanga, koma popanda njala, kuthandiza zakudya "palibe chakudya." Reviews akutsimikiza kuti madokotala mtima wake. Akatswiri zimatsimikizira kuti mafuta thupi wayamba kusiya, ndi minofu minofu sasiya thupi. Mwa njira, zakudya zimenezi zimathandiza anthu aulesi kapena amene saloledwa thupi. Ndipo zopatsa mphamvu safuna kupita ku mphambu, ndi kuphunzitsa asanakhale patsogolo Sikuti - izo sangakhoze kulephera kusangalatsa gawo mkango wa slimming.

Kodi izi kudya, osati kunenepa?

Tsopano muli zambiri kapena sichidziwika bwino, ndi chidwi, ndichiyani, mndandanda wa zomwe amaloledwa? M'pake kuti ngati inu kulemba "zimam'patsa-free zakudya" wazakudya ndi tebulo zidzakhala mankhwala oyenera. Kuona ngati pali mu zikuchokera chakudya, n'zosavuta kwa chizindikiro pa mankhwala. Pa nthawi yomweyo kadziwidwe ndi mapuloteni okhutira. Wosalira kusaka analola pa zakudya mu chiwerengero cha mankhwala, ndiye ife kwakung'ono wakunyengeza pepala.

Ichi ndi chakudya zofunika bwino, amene zotsatirazi 2 masabata mukhoza kukonza amasangalatsa zophikira.

Chakudya-adani zimam'patsa-free zakudya: kupewa osati kugula!

Zoterezi kwambiri zakudya iliyonse - si kukayesedwa ndi zakudya ndi taboo mu zakudya ndi moyo kunja kwa izo. Pa nthawi ngati imeneyi ndi ofunika tiyese ndi kuchita zimene iye amakonda kuponya chinachake pa gome pamwamba. Ndipo kuli wokoma, masamba kukhuthala, chakudya, zinthu zowotcha, dzinthu, nyemba, pasta, mbewu, madzi, zipatso, sodas ndi zinthu zina kukumbukira kwa masabata atatu. Ndipotu, thupi Samva maganizo monga chakudya analola mosavuta zokwanira. Ngati chakudya "palibe chakudya" ndi ndemanga zotsatira zomwe chidwi, mudzakhala zinthu, makamaka pa njira theka, kungakhale manyazi, chifukwa chakudya si choletsedwa kubweretsa zosangalatsa kwambiri monga banja kwa Chip mu makilogalamu.

Zingakhale zomveka mu zakudya oyambirira bwino kutifotokozera cholinga chanu ndi udindo kwa khutu kutsatira malamulo akufuna.

Zakudya "palibe carbs": a tsiku menyu ndi njira zina

Ena Akatswiri a zakudya amati, kuti si kuswa pa "zimam'patsa bomba", kukonza chakudya wako wonse, ngakhale kuwatentha. Chochitachi wakhala wotchuka m'munda wa kuwonda kuti ambiri mafakitale chakudya munthu tsikulo ndi kumva iwo wina ndi mzake, mwachitsanzo, mu instagrame. Pakuti oyamba mu kupanga kadzutsa, nkhomaliro ndi chakudya Ndikufuna kutsogolera menyu chitsanzo chabwino chimene zakudya "palibe carbs" sizikuwoneka zakudya.

Rule №1 - kadzutsa konse ananyalanyaza. Pa mmawa chakudya, mungathe kudya mazira Mabaibulo onse ndi magawo pang'ono wokazinga wa nyama yake kapena nyama yankhumba, palibe magilamu 50 tchizi. Coffee kapena tiyi, palibe shuga! Optionally kuwonjezera mkaka pang'ono, kagawo la ndimu, sinamoni mu chakumwa ankafuna. Mu predobenny akamwe zoziziritsa kukhosi yowutsa mudyo zoyenera ndi manyumwa theka. Pa nkhomaliro ola nyama ndi nsomba ayenera kukhala choyamba. Kapenanso, kuphatikiza adzakhala chokoma nyama kapena nsomba nyama yang'ombe, kuzifutsa zapatsogolo mu mchere wapadera, steamed zukini, bowa, kaloti ndi kabichi. Njira steamed masamba - zokongola sliced nkhaka ndi tomato ndi zitsamba kapena Shirataki Zakudyazi, mopepuka anawombera tchizi kuloledwa. Soups komanso ali olandiridwa, mu chizolowezi simungakhoze kuponya mbatata kapena pasta. The akamwe zoziziritsa kukhosi njala mwangwiro kuzimitsira osakaniza kwa kanyumba tchizi ndi otsika mafuta wowawasa kirimu kapena yogurt ndi ochepa blueberries. No kuposa kawiri pasabata, mukhoza kuphika apulo ndi tchizi chomwecho ndi mtedza. Variativen chakudya lero: iwo akhoza kukhala nsomba saladi ndi peyala, atavala mayonesi kuwala kapena mafuta. Njira ina - nyama kapena nsomba ndi mpunga zakutchire. Sikuti kudzaza m'mimba usiku, koma mu uzitsine ndi pozvolitelen yogurt ndi angapo spoonfuls wa chinangwa.

Zakudya Kuipa: osachepera awo, koma sitingakane!

zakudya wangwiro palibe koma anatulukira, kotero chakudya "palibe carbs" opanda tchimo. Ndi bwino kuti poyamba kukonzekera chakuti pa impso zake kugwira ntchito zambiri, kuti, amatha kukhala lotayirira. Komanso, anthu ena kuona vuto ndi chimbudzi chakudya. Mulimonsemo, kudzakhala owonjezera chisanadze mokambilana ndi kadyedwe amene angakuuzeni mmene mosavuta kusamutsa ndondomeko ya kuonda. Komanso, nkhawa, imene umamumvera ndi mimba ndi ubongo zonse zakudya, musati yomweyo kutsatira chilichonse. Lingaliro la "kusintha yosalala" sichinayambe zimafika, ndipo analimbikitsa kusunga chifukwa ndi maganizo kukonza chakudya wotsatira.

Kodi kuchita pambuyo kupita kwa chakudya?

Pamene anafika ku mapeto a zimam'patsa-free zakudya, wazakudya ndi ku gome la mankhwala sayenera anatumiza kwa burner kumbuyo. Tiyenera osachepera wina sabata imeneyi dongosolo magetsi, koma ndi kuwonjezeka pang'ono kuchuluka kwa chakudya. Mu tsiku lililonse wotsatira, mukhoza kwenikweni jekeseni pang'ono zimam'patsa zakudya kwa kumaliseche maganizo, ndiponso kuukitsa chakudya wa magalamu 5-10 pasabata mpaka mlingo adzabwerenso magalamu 3-4 pa kilogalamu ya kulemera kwa thupi.

Nthawi zambiri Kodi ndimachita chakudya chimenechi

Nkofunika kudziwa kuti zakudya chimenechi chinathetsa mbali yaikulu ya kulemera kwa thupi, amakhudza thupi lonse, akukhudzidwira thanzi. Madokotala kuletsa pampando zakudya yochepa oposa kawiri pa chaka, kuti si kuti afooketse thanzi. Mantha dongosolo chisoni ofunika kuphatikizapo.