Choyambitsa mfundo minofu. Choyambitsa mfundo kutikita

Mwina, ambiri kapena pafupi okondedwa awo pa thupi la madera aang'onoang'ono chowawa zisindikizo minofu. Ambiri amakhulupirira mafunsidwe awo salt, mankhwala boma monga amadziwika ndi mfundo choyambitsa. malowa compaction m'dera ndi kuchuluka tilinazo mu minofu minofu amayambitsa kupweteka m'madera osiyanasiyana a thupi, nthawi zambiri ili pa mtunda wautali kwa iwo.

J. Chiphunzitsochi. Travel ndi D. Simmons

Zoterezi mfundo choyambitsa, anadziwana ndi madokotala American John. D. Travel ndi Simons kumbuyo mu makumi asanu ndi awiri a atumwi wotsiriza. Mwa kufufuza awo yatchedwa ina, mumatsatira kuti angathe kupweteka m'madera a thupi, mokwanira kutali kwa iwo. Mwachitsanzo, zikhudze zimakhudza mfundo chowawa, limene lili mu khosi kapena phewa masamba, motero akuvutika mutu kapena kupweteka chigongono kapena dzanja. Komanso, kumvera mfundo choyambitsa (ichi ndi dzina lina la mfundo zimenezi), mukhoza kulimbikitsa chikhalidwe cha dongosolo minofu ndi mafupa ndi ziwalo.

ndi choyambitsa mfundo zimene

Ndi tanthauzo, Travel ndi Simmons, madontho awa akuimira zigawo za hyperexcitability ndi mavuto m'dera minofu. Iwo zili minofu chigoba ndi fascia nawo. mfundo choyambitsa kuoneka ngati yaing'ono, chowawa ndi palpation chisindikizo. Iwo akhoza kupangidwa mu zimakhala zonse zofewa ya thupi, koma nthawi zambiri isanafalikire mu lalikulu minofu chigoba kuti ntchito malo amodzi. Chotero, inu mukhoza zambiri mfundo choyambitsa mu minofu ya lamba phewa ndi khosi (levator scapulae minofu, ndi trapezius, stairwells, rotators khosi), kutafuna minofu, ndi minofu mafupa a chiuno ndi m'munsi malekezero. Komanso, mawu akuti ndi gwero la zowawa akusonyeza. Mwachitsanzo, choyambitsa mfundo pamwamba pa minofu trapezius kungakhale ululu kumbuyo khutu, ndi nsagwada kachisi. Komanso, kuopsa kwa nyumba izi ndi kuti ngakhale pa nthawi iwo alibe chifukwa anasonyeza ululu pa nthawi amatipeza patsogolo kukanika minofu komwe ili.

zimayambitsa

Ngakhale maphunziro, lero palibe yankho limodzi kuti mfundo zomwe zili zimayambitsa mwachindunji mfundo choyambitsa. Monga ulamuliro, myofascial mfundo choyambitsa anapanga m'minofu amene akukumana kapena overvoltage yaitali ndipo katundu okhazikika. Nthawi zambiri izi chifukwa udindo wa thupi danga - anaukitsa mapewa hunched mmbuyo ndi adatchithisira pachifuwa kwambiri zolimba, kupinda amphamvu pa m'chiuno. Izi amatipeza amachititsa olemba makina maganizo m'minofu munthu kapena magulu minofu, imbaenda kuphipha awo ndipo, chotero, kuti aziyenda osauka. Komanso choyambitsa mfundo akhoza kwaiye chifukwa zotupa a msana (pa anatseka misewu galimoto gawo) kapena kudwala mkati limba pamene ozungulira minofu reflex kupsyinjika. Chinthu china mfundo zimenezi kungakhale kovuta kapena mobwerezabwereza microtrauma minofu.

Komabe, monga apeza kafukufuku amasonyeza, mfundo zonsezi kuyambitsa mapangidwe mfundo zobisika choyambitsa. Kotero kuti iwo asamukira ku gawo yogwira, ndipo anaonekera kukomoka limasonyeza syndrome myofascial, ayenera chinthu adziphe. Kawirikawiri udindo uwu ankaimba ndi hypothermia, ntchito mu mtendere udindo psycho-maganizo china.

gulu chiopsezo

Pa chiopsezo pakutchulidwa mfundo choyambitsa ndi ululu mioskeletnyh monga anthu amene ndi chikhalidwe cha ntchito kukhalabe akewo zambiri wovuta udindo kwa nthawi yaitali. Zikuphatikizapo madalaivala a magalimoto, ogwira ntchito, hairdressers, madokotala, ndi ena Ndi chiopsezo mapangidwe mfundo choyambitsa. Awo ali ndi impairments zoyendayenda, ndi kuphwanya aliyense wa gait ndi kaimidwe. overpotential Izi amagwirizana ndi magulu aakulu osiyana minofu.

Mitundu mfundo choyambitsa

Pali mitundu iwiri ya iwo. Ambiri mfundo choyambitsa zobisika - m'madera chonsechi minofu amene wapezeka yekha ndi palpation. A ambiri mfundo zobisika angapezeke okalamba. The choyambitsa Mfundo yake ingakhale yogwira. Iwo amakhala ndi ululu waukulu, kuphipha timapitiriza kwamakokedwe gawo. Pali zinthu zodabwitsa zambiri. Monga ulamuliro, iwo zingaoneke mu anthu usinkhu wapakati (akazi zidzachitika nthawi 2.5 kambirimbiri kuposa amuna). Mchikakamizo cha zinthu Ochititsa mfundo zobisika angachititse mu gawo yogwira, koma mankhwala okwanira akhoza kubwerera mfundo yogwira mu mkhalidwe zobisika. Onse udakali zobisika mfundo choyambitsa chingatipatse a magulu malire kayendedwe kuphipha, kufooka ndi minofu anakhudzidwa ndi mapindikidwe.

gawo la matenda

Today lagawidwa magawo atatu a chitukuko matenda.

1. The pachimake gawo. Yodziwika ndi ululu kulimbikira kwambiri kumadera mfundo yogwira choyambitsa yoimira ululu m'deralo.
2. Subacute gawo. Pa nthawi imeneyi, ululu kumachitika pamene kuyenda ndi zolimbitsa thupi, koma kwina mpumulo.
3. Matenda gawo. Kuzionetsetsa kuwululidwa kokha zobisika mfundo, pamene pali kusapeza pang'ono ndi kukanika mu zisindikizo kudziwika nthambi.

zizindikiro

Zizindikiro mfundo myofascial poyambira akhoza kukhala yosiyanasiyana osati malire ululu. Minofu kukanika akhoza kusonyeza stiffness, kufooka kwa thupi, kutupa, chizungulire, mkhutu gait, kaimidwe. Leni choyambitsa mfundo limanenedwa ngati chidindo chowawa, kukula chingwe kuchokera millimeters angapo centimeter a. Kukanikiza izo amakwiya kupweteka kwambiri kuti ali mphamvu kwambiri pa malo kukana pazipita kuti palpation (gawo ambiri olimba).

Yogwira choyambitsa mfundo si chowawa, koma angathe kuyambitsa zimaonekera (yochokera) ululu m'madera patali mokwanira kwa ilo, kupanga chitsanzo cha ululu - lililonse chiwembu cha malo ululu. ndondomeko mapu, amene mungathe kudziwa Gwero lenileni la zowawa anasonyeza zinalengedwa zikomo kwa zaka zambiri za kafukufuku.

ululu zimaonekera chifukwa cha mfundo choyambitsa, zambiri ankaona ngati zonse, zakuya, akuphulikira, ndi yosamveka, koma nthawi zina angakhale kwambiri, kuwotchedwa pricking. Chifukwa chakuti chonsechi minofu gawo mwina compress ndi kudutsa mitsempha kutha, anatchula kuwawa akhoza limodzi ndi kuchepa tilinazo ndi dzanzi. Ululu mwamphamvu amathanso zimasiyana ofatsa kwambiri, pamene zingaoneke onse pa mpumulo ndi pa thupi. Tikumbukenso kuti zochitika ndi mphamvu ya ululu zimadalira mlingo wa mkwiyo wa mfundo choyambitsa, osati pa kukula kwa minofu, kumene ali pamtunda. Mfundo choyambitsa zingachititse ndi zochitika monga kutupa nembanemba wa mucous, lacrimation, zipolowe zithunzi, okhudza malo maganizo, matenda vestibular.

Kuyezetsa magazi ndi Matendawa

Kuti mankhwala a matenda n'kofunika mukazindikira chifukwa cha ululu mu mtima ndi kudziwa malo enieni a mfundo choyambitsa. Kuchita izi, dotolo ayenera osati kuwulula m'dera ululu kumaonekera, komanso kuyerekeza ndi magulu khalidwe la ululu akusonyeza. Kuchita kawirikawiri ntchito makadi amene ali pafupifupi mabuku onse pa mutu uyu.

Pa palpation katswiri kutumikira elasticity chonse minofu poyerekeza kudera kumene amaganiziridwa kuti mfundo choyambitsa. Pankhaniyi, zala woyamba kudutsa minofu CHIKWANGWANI, tingadziwe zigawo mapindikidwe ndi chingwe chonsechi minofu. Pamene chisindikizo chimapezeka mwa swiping chala chanu motsatira izo, kupeza pazipita chisindikizo gawo, kuwonekera pa kamene kamayambitsa kupweteka kwambiri. chakuti adzakhala choyambitsa mfundo adzasonyeza mbali zotsatirazi:

• mfundo kuthamanga amayambitsa kupweteka zimaonekera, pamene kumachitika nthawi yomweyo, koma masekondi khumi;
• mwachindunji ndi kukanikiza pa mfundo zingaoneke "convulsive ayankhe" - twitches minofu pa dzanja ndipo nthawi zambiri noticeable ngakhale zowoneka;
• Mbali ina ya choyambitsa mfundo - mtundu otchedwa wodwala, mmene poyankha kukanikiza wodwalayo amayesetsa muyende zikuchepa kapena gasps;
• amayamba kuthamanga pa nthawi kufika onse m'dera chitsanzo cha ululu adazindikira mwa mtima wonse.

mfundo choyambitsa - mankhwala

Pakali pano, mankhwala amagwiritsa ntchito njira zingapo amachitira mfundo choyambitsa, mankhwalawa ndi konse mu kutsogolera. Iwo imatsimikizirika kuti NSAID analgesics amatha pang'ono kuchotsa ululu, minofu relaxants ndipo ndi cholinga chofanana ndi pang'ono kuchotsa kuphipha yekha.

The njira yabwino kwambiri ya chithandizo ndi mwachangu hule mfundo ankaona anatseka misewu. awo kukhazikitsa zimatheka pamene kudziŵa kutanthauzira yeniyeni kudwala lapansi. Pakuti zikugwira anatseka misewu anagwira puncturing singano kusindikiza gawo, kenako ka mankhwala ochititsa lapansi.

Kutikita ndi mankhwala thupi

Ngakhale kuti anatseka misewu amapereka zotsatira pafupifupi yomweyo, njira yofala ya chithandizo cha kudwala ichi ndi mankhwala thupi, kutikita njira Buku ndi mfundo choyambitsa. Ndipo ngati wodwalayo ndi zovuta zokambirana achire atakambilana ndi dokotala sangathe kuchita paokha, ndiye kutikita ayenera kukhala oyenerera.

Ngati ife kulankhula za kutikita, ndi thandizo kwambiri ndi mfundo choyambitsa angapereke njira psinjika pang'onopang'ono. Kuchita izi, madokotala, kupeza mfundo akuyamba kutsegula kukanikiza izo, kupitiriza mpaka soreness woleza mtima wofatsa m'dera anasonyeza womwe ndi 2 pa mlingo waukulu. Makina Izi anakhalabe masekondi 10-15. Panthawi imeneyi, ululu ayenera kwambiri yafupika kapena kutha palimodzi. Pambuyo pake, atolankhani kachiwiri kuonjezera, ndipo pambuyo kuoneka kusapeza kachiwiri lotani kwa masekondi 15. Zimene kupitiriza mpaka nthawi imene ululu khalidwe kutha. Kawirikawiri zokwanira kuti apeze 3 atolankhani. Pambuyo inactivation wa totere choyambitsa mfundo kwa mphindi 5 ofunda yonyowa compress umagwiritsidwa, kenako minofu chabe anatambasula.

Ngakhale kuphweka mwina ndondomeko, si koyenera kudzimvera medicate. Agwire mayesero onse ndi mpheto achire angathe kuikidwa, mwinamwake chiopsezo kwambiri kuti vutolo ali Sikuti si bwino, komanso zikuipiraipirabe.