N'chifukwa chiyani crunches olowa?

Matenda zimfundo - chodabwitsa wamba kwambiri mdera lathu, ndi chiwerengero cha zimayambitsa nyamakazi arthrosis ikukula mosalekeza. Zachitikiranji zimenezi?

Crunch mu malo: Zoyambitsa

Ndipotu zifukwa zambiri, tikungotchula anthu ambiri:

1. chibadwa.
2. zosaya ntchito.
3. Kutupikana.
4. anasamutsa matenda ndi chimfine.
5. Cholakwika kuloŵerera mchere, kulephera mu njira kagayidwe kachakudya.
6. Old kuvulala ndi mikwingwirima.
7. Osauka chilengedwe zachilengedwe.
8. Fast mayendedwe a moyo, kusalabadira thanzi.

Kungathandize kwambiri ndi zaka wodwalayo, chifukwa m'kupita dongosolo minofu ndi mafupa kuvala ndipo chifukwa cha zimenezi, crunches limodzi kapena angapo. Nthawi zina chodabwitsa chifukwa cha zosiyanasiyana njira thupi komwe kumachitika mu mavuto ndi kuchuluka zolimbitsa thupi. Mwachitsanzo, anatambasula limodzi ndi kuwonjezeka mu kapisozi olowa. Pa nthawi iyi, akuphulikira thovu ndi kukhetsa madzimadzi olowa. Chifukwa cha ndondomekoyi ndi crunches olowa. Zikatero si zachilendo.

Chifukwa crunches phewa olowa?

Nthawi zambiri crunch bondo ndi zimfundo phewa. Izi chifukwa chakuti ntchito yawo bwino. Kagulu kalikonse limodzi ndi chitukuko cha connective minofu mapuloteni. Zimenezi zimabweretsa hypermobility - sayenda mitsempha zida. Ngati Mitsemphayi ali ofooka, kungakhale crunch chowawa ndi kudina kayendedwe pamene mphamvu. Kodi si zoona, pali nkhani ya chibadwa. Mpaka kusamalira thupi lanu ndi kupewa akatundu olemera ndi kayendedwe mwadzidzidzi.

Chifukwa ambiri a mafupa khirisipi - arthrosis. matenda akuwonetseredwa kupatulira mbale chichereŵechereŵe, chifukwa mu kusokonezeka ndi kutsetsereka amakwiya ululu.

Zizindikiro za nyamakazi:

1. Khalani imfayo ululu kuya olowa.
2. Crunches olowa.
4. N'zovuta kusuntha, makamaka m'mawa.

zizindikiro nyamakazi

Nyamakazi ya olowa phewa - ambiri articular yotupa matenda. zizindikiro ziri motere:

1. N'zovuta kusuntha dzanja lake.
2. ululu ndi akuthwa ndi kudula.
3. The olowa kutupikana ndi kusintha mawonekedwe.
4. kutentha limatuluka zotheka khungu hyperemia.

Nthawi zambiri zotakasika nyamakazi, amene akufotokozera pambuyo matenda kapena ingestion cha mauka. Kudziwa chifukwa yeniyeni ya matenda ndiponso zitha kukhala katswiri. Ntchito zochizira mankhwala, odana ndi yotupa wothandizira.

Yogwira masewera olimbitsa thupi komanso imfayo crunching phewa olowa. Izo zikhoza kugwirizana ndi nkhawa, amene amakwiya sayenda kwambiri. Zikatero m'pofunika kuchepetsa zoyendayenda, ntchito nsalu zotanuka kapena kukonza malamba. Pambuyo normalization wa Mwamsanga crunch.

Zifukwa crunching mwina zimayambitsa mu mwakayakaya kuleza akukuwerengerani sprains aakulu, undertreated kapena kulandira anachedwa mankhwala.

Mulimonsemo, ngati crunches olowa, ndiye vuto ndi mu dongosolo locomotor alipo. Pofuna kupewa mavuto opweteka, muyenera kukaonana ndi katswiri.