Sports ndi Fitness, Kumanga minofu
M'mene tingamangire atolankhani: nsonga kwa oyamba
N'chifukwa chiyani funso mmene kutulutsa mpaka atolankhani, lero, sichitha kuti kusangalatsa anthu ambiri, ngakhale kuchuluka kwa mfundo pa nkhani imeneyi? Chinthu ndi njira zamakono, kokoka munthu ndipo lonse maofesi maphunziro thupi Musapereke 100% zotsatira, makamaka ngati muzichita bwino.
Zambiri malamulo kuonjezera mphamvu ya maphunziro
anthu ochepa chabe amene akudziwa kuti nthawi zolimbitsa thupi n'kofunika kusunga malamulo. Choyamba, pamene TV mpweya muyenera kutsatira ndikuusa ndi gasps, kuchita pa nthawi inayake. Chachiwiri, kusunga kumbuyo yolunjika katundu pazipita pa minofu m'mimba. Ndipo chachitatu, womberani zizichitidwa mosathamanga kuti nthawi Usatong'olere iliyonse minofu. Mwa njira iyi izo ziyenera kugwirira ntchito minofu m'mimba. Kodi kumanga atolankhani, kutsatira malamulo amenewa: tiganizire kanthu.
The njira yabwino kwambiri
Koma choyamba, mwina ndi tchulani limodzi zambiri kulakwitsa oyamba ambiri ofunika. Ambiri amakhulupirira Margolis Wheel zokwanira: atagona pa nsana wake, Kupeza ndi miyendo mu malo atathana (mwachitsanzo, pansi bedi), ndi manja ake apangidwe mu loko pa kumbuyo kwa mutu, torso wopindidwa patsogolo. Kwenikweni ndi masewera olimbitsa thupi kwambiri, makamaka ngati inu mungachite izo pang'onopang'ono, bwinobwino ndipo nthawi wokhulupirira kutulutsa pamene kupinda izo. Koma akatswiri kuzindikira bwino kwambiri njira ina anachita pa mowa. Makamaka, kuti inali kuwuka kwa miyendo ya udindo ikulendewera pa makona a madigiri 90.
Onse Zochita ndi zovuta kwambiri kwa wosaphunzitsidwa kuti chaukali nkhawa thupi, koma ndi katswiri malangizo awo pamene iwo kufika ndi funso: bwanji kutulutsa mpaka ku cubes atolankhani kunyumba.
Zambiri Zochita kwa wosaphunzitsidwa
Komabe, ngati inu muli kutali kukhala katswiri ndipo anayamba kugwira ntchito pa kulemera kwa thupi, ndi bwino amakonda kuchita masewera olimbitsa thupi chosavuta. Ife apereke zitsanzo za momwe kutulutsa mpaka atolankhani adzakhala chophweka, popanda maphunziro koyamba.
Pamaso kandale zikuluzikulu, monga ikukoka atolankhani, akatswiri amalangiza kuti konzekera. Izi kuonjezera chivomerezocho wa chamoyo nkhawa thupi limene si ntchito. miyendo phala, mikono, khosi, kayendedwe yosavuta rotational, sipping.
Tsopano mukhoza kuyamba thupi. Zambiri kale mokwanira kusonyeza njira pamwamba. Only katundu ang'onoang'ono. Mwachitsanzo, tili kukhotetsa mu thupi, atagona pa nsana, miyendo ali zolimbitsa ophweka akhoza ndichotse pa mawondo. Izi atsogolere kuphedwa kwa womberani. Chitani pa bala mu chidule nawonso anachita atagona pansi ndi kukweza miyendo molunjika kwa madigiri 90, mwachitsanzo. E. Perpendicular pansi.
Kodi kutulutsa mpaka atolankhani ndi Zochita yosavuta? Kukwera pang'onopang'ono kwa voteji amapereka minofu chabwino, chotero ikukoka awo. makalasi zofunika zonse komanso yopuma.
Izi Zochita kungoyankha kuthandiza kulenga wokongola, iye anaumitsa minofu, ndipo motero, inu nthawi zonse amakhala kuti achire mawonekedwe awo likafunika (mimba, pobereka, kunenepa).
Kodi mofulumira ndi bwino kutulutsa mpaka atolankhani?
Kumene, Njira - ndi mlangizi mseri amene amadziwa mbali ya Maphunziro Akakhalidwe Kazolengedwa wanu ndi kusintha zinthu pulogalamu pansi inu. Koma masewero olimbitsa thupi, komanso mtengo zida zolimbitsa zilipo si aliyense.
Wotsiriza nsonga kwa oyamba
Musayese yomweyo ntchito nambala pazipita kubwereza zokambirana zosiyanasiyana. Muzilimbikira zolimbitsa thupi limodzi ogwira kapena kuchita zinthu zovuta kumodzi osachepera awo (mpaka 7 kubwereza kuyamba), amafunitsitsa kukhala ndi thanzi. Overvoltage Pankhaniyi iliyonse sadzatero. The pazipita kangapo limene pang'onopang'ono adzakhalabe ndi - zosaposa 20!
Ngati muli ndi funso, kodi kutulutsa mpaka atolankhani, kufunafuna njira kuonda, kumbukirani kuti atolankhani si kuthandiza polimbana Zochita kulemera owonjezera kwa ikukoka, makamaka ngati chifukwa ndi matenda thupi (mu nkhani iyi, muyenera kukaonana ndi dokotala anu).
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