Chokoma ndi wathanzi kumwa, "snowball"

"Snowball" - ndi wotchuka thovu mkaka kumwa, amene amapangidwa ndi luso lapadera kwa mkaka zachilengedwe ndi chotupitsa. The zokoma kukoma mankhwala amapereka shuga, chifukwa "snowball" okondedwa ndi akulu ndi ana. Komanso, chakumwa angagwiritsidwe ntchito ngati mankhwala standalone kapena kuwonjezera pa yokonza zakudya zina ndi mitanda.

The ndondomeko kupanga

Thovu mkaka chakumwa "snowball" anakonza kuchokera mkaka lonse ng'ombe, umene ndi mkangano ndi kutentha pafupifupi 85 madigiri ndi yachitika osati kuposa mphindi 10. Mkaka ndiye pansi ndondomeko homogenization pansi kuthamanga. Ichi chizathandiza globules mafuta unasweka mu ang'onoang'ono.

Kenako, kusakaniza yisiti ndi lactic streptococci kudziwika Lactobacillus bulgaricus anawonjezera kuti "snowball". Skvashivaetsya kumwa kwa maola 4-5, pamene pali mapangidwe nthinthi wandiweyani. Potero mankhwala akawinduka bwinobwino, nthawi yomweyo utakhazikika kwa 5-7 ° nawatsanulira mu phukusi portioned kapena magalasi.

Kuti 'snowball' zosangalatsa lokoma kukoma ndondomeko kupanga ntchito ndi mankhwala osiyanasiyana shuga (sitiroberi, rasipiberi, currant, chitumbuwa). Shuga anadzetsa mkaka pamaso Kutentha mu kuchuluka peresenti 7, ndi otsekemera zipatso - pambuyo mapangidwe aumirira kapena kale utakhazikika mankhwala. Molingana zawo zili kwa 10 peresenti.

The zikuchokera ndi wokhutira caloric

Kumwa "snowball" siyana mu nusu Unyinji wa mafuta zikuchokera. The mankhwala ambiri ali ndi mafuta zili peresenti 2.5. Choncho 100 ga chakumwa lili 2,7 ga mapuloteni, 2.5 g mafuta ndi 10,8 ga chakudya. zili caloric ndi 79 kcal. Woterowo mafuta ochepa okhutira (2.5%) "snowball" ndipo angagwiritsidwe ntchito kwa anthu amene amatsatira zakudya.

Pali mitundu yosiyanasiyana ya mankhwala ndi apamwamba zili mafuta. Mwachitsanzo, 3.4% TH 'snowball' - kumwa, zimene zinaphatikizapo 3.4 peresenti mafuta, ndi 7 peresenti ya shuga, komanso zipatso ndi zipatso "snowball" munali peresenti 3 mafuta ndi 15 peresenti sucrose.

Madalitso kwa thupi

Anthu ambiri, makamaka ana, kukonda wokoma ndi zokoma kumwa, "snowball". Palibe angatsutse ubwino.

Choyamba, mankhwala ali digestibility zabwino chifukwa kukhalapo mu zikuchokera asidi lactic, komanso kuphatikiza wapadera zigawo zikuluzikulu zakudya mu mkaka. Choncho kumwa "snowball" likuwonetsedwa anthu akuvutika gastritis, pamodzi ndi wotsikirapo acidity chapamimba, enteritis, matenda a m'matumbo, matenda 12 mmatumbo chilonda, ndi amene amafunika chakudya wofatsa onse. mankhwala komanso angagwiritsidwe ntchito pamaso pa matenda chironda chachikulu, koma osati mu nthawi ya exacerbation.

Kachiwiri, chakumwa, "snowball" kumathandiza kuti kubwezeretsedwa kwa microflora matumbo, normalizes ntchito ya m'mimba. Mamiliyoni lactobacilli zothandiza mu zikuchokera mankhwala kutsogolera ndi kuchepetsa microflora putrefactive, chotero m'mbuyo inali kuwola mu thupi. Otani kuwonongeka mankhwala Kusiya kuyenda mu magazi lalikulu zedi.

Chachitatu, chakumwa thovu akhoza matenda kagayidwe madzi mchere m'thupi. Izi ndi zofunika pamene cholecystitis, gout, atherosclerosis ndi matenda ena a impso ndi chiwindi kuwombola khalidwe.

Komanso, mkaka mafuta ali katundu choleretic ndipo motero kumathandiza kuchepetsa a ndulu ya.

Komanso, "snowball" mofulumira othetsa ludzu limabwezeretsa mphamvu zolimbitsa thupi ndi kumawonjezera ntchito pa mundawo m'mimba.

Kodi odikira chakumwa?

Kwa amene sakhulupirira zakudya sitolo ogulidwa kapena akufuna panokha kuyang'anira ndondomeko kuphika ndi oyenera Chinsinsi "snowball" kunyumba. Choncho, lita 1 mkaka anafunika za 100-150 magalamu a yisiti. sitata Special lingathe kukopedwa pa mankhwala kapena kupanga anu. Otentha madzi, mkaka utakhazikika digiri 40, chotupitsa anawonjezera, analimbikitsa. Mbale ali ndi kumanzere kuima maola malo otentha. The chotsirizidwa anali utakhazikika firiji kwa maola ochepa ndi kudya. Ankasunga kunyumba Brew "snowball" si masiku oposa atatu.

Pa pempho, mankhwala anawonjezera shuga, makamaka ngati mukuchita izo ana. Komanso, monga filler, mungathe kugwiritsa ntchito mankhwala zipatso, sachedwa chifukwa, zipatso ndi zipatso.

Choncho, "snowball" si azichitira chokoma, komanso mankhwala othandiza kwambiri, zomwe ndi zosavuta mokwanira kuti ndi kunyumba.