Banana omwera - wabwino ndi kukoma.

Banana omwera - kumwa kuti chikondi chofanana, akulu ndi ana omwe. Thiabendazole angagwiritsidwe ntchito pa nthawi iliyonse tsiku. Makamaka bwino kupereka alendo nthochi omwera pa phwando ya chilimwe. Izi zipatso zosowa ali atangothamangitsidwa kumene mlendo infrequent kuti magome athu. Koma tsopano nthochi ndi kudya banja lililonse, ngakhalenso ana ang'ono kudzayesa iwo kuchokera pa kukhazikitsidwa. Musanayambe muganize momwe kuphika nthochi paphwando, m'pofunika kudzayankhula afotokoza ubwino wa chipatso ichi.

Akukhulupirira kuti nthochi kusintha maganizo. Iwo ali lalikulu kukhutitsa, ndi kulawa wapadera. Chitsimikizo cha chilimbikitso chotilonjeza madokotala chipatso ichi makamaka lili endorphins - maganizo mahomoni. Komanso, ali serotonin kudziwika mphamvu yotithandiza zochita zosiyanasiyana positive. Koma ngakhale katundu ambiri abwino a zipatso ndi wapamwamba kwambiri mu zopatsa mphamvu. Choncho, ngati muli pa chakudya kapena ayi moti amasangalala ndi chithunzi, musati amazunza iwo. Nthochi uli pafupifupi 80 zopatsa mphamvu. Choncho, nthochi imodzi kapena awiri patsiku - si wowopsa.

Banana omwera adzakhala thupi lanu chofunika kuchuluka kwa magnesium ndi potaziyamu. Komanso, nthochi chidwi kuchuluka ntchito maganizo. Wofunika kwambiri ndi khalidwe mu m'badwo wathu wa amangokhala ali pikitipikiti zonse ndi katundu yaikulu.

Nthochi kuthandiza ntchito za mtima chifukwa zili potaziyamu. Ndipotu, ngati izi amafotokozera kufufuza sikokwanira, chifukwa angayambitse ndi arrhythmia. M'pofunika ntchito zabwino chiwindi. Ndipo Italy ngakhale ntchito nthochi monga masoka kugona mapiritsi. Iwo amapanga nthochi omwera ndi mowa wamphesa ndi sinamoni ndi ntchito usiku.

Nkofunika kudziwa kuti nthochi osati wakucha kumabweretsa mavuto okha kwa thupi. Iwo ali zambiri wowuma, kotero izo zikhoza kukhala flatulence. Khalani zipatso mu firiji kapena simungathe kumunyamula. Izi zichitike firiji ndi chinyezi otsika.

Ngati mukufuna kusangalatsa alendo, ana kapena nokha ndi chokoma ndi zothandiza madzi, nthochi omwera - zimene mukufuna. Pano pali chitsanzo cha chotero vitamini chakumwa: kutenga awiri nthochi, 100 ml kirimu anayi kiwi, supuni awiri a shuga manyuchi, 200 Botolo la madzi. Ndi bwino kuphika nthochi omwera mu blender ndi. Ngakhale ngati mulibe chipangizo chotero, mungagwiritse ntchito nyama chopukusira, ndi whisk wamba kapena sieve. nthochi Peel ndi kiwi zipatso, kudula iwo mu tiziduswa tating'ono ting'ono ndi kusiya ena yokongola. Iwo ayenera pogaya mpaka yosalala. Tsopano, kumenya chilled kirimu ndi froth ndi kusakaniza ndi zipatso kukulumbutsuk ndi shuga madzi. Ndiye muyenera kukwapula, pang'ono kuchepetsedwa ndi madzi mchere ndi kutsanulira mu galasi wamtali. Mtsogolo zipatso magawo ayenera incised ndi kuvala magalasi.

Banana chakumwa chamkaka tingachite ndi ntchito ayisikilimu. Kutenga nthochi magalamu 300 mkaka ndi magalamu 100 ayisikilimu. Tsopano kudula nthochi ndi kuwaza mu blender, kuwonjezera mkaka, ankakonda kutenga litchowa kachiwiri, ndiyeno kumbuyo ayisikilimu ndi kupitiriza kumenya kwa mphindi zochepa. Wokonzeka omwera zokongoletsa ndi kagawo ya nthochi ndi kukwapulidwa kirimu.

Banana omwera kukhala okonzeka ndi otentha. Kutenga lita theka la mkaka, nthochi, ndi sinamoni pang'ono, nyemba vanila, magalamu 50 chokoleti mdima. Muyenera kutenthetsa mkaka mu saucepan, kuika vanila ngolo, kudula lengthways. Chotsani izo. Banana muyenera pogaya mu blender ndi kuwonjezera mkaka. Kupitiriza kutenthetsa osakaniza m'matumba izo wosweka chokoleti. Dikirani mpaka omwera amakhala misa kwenikweni kuchotsa mphika kutentha ndi kutsanulira mu makapu. Kuwaza ndi sinamoni. Izi omwera nthochi kukuthandizani konzekera mmawa wozizira ndi kukulimbikitsani nokha.