Compote wa maapulo. The chakumwa wangwiro banja lonse

Compote - ndiwotani chakumwa cha anthu ambiri kuyambira ali mwana. Ena kucheza ndi maulendo achibale - bwino, amene agogo ntchito kuphika chifukwa wokondedwa chidzukulu zokoma compote wa maapulo kapena yamatcheri? Ambiri ntchito yokonzekera chakumwa anapangidwa kuchokera zipatso ndi zipatso chimene anathyola yotentha wake kanyumba yekha, ndipo anthu ena amakonda kuphatikiza izo, monga zipatso ndi zouma. Chitsanzo cha chotero chakumwa wokoma atha kutumikira ngati compote wa maapulo ndi apricots zouma, okondedwa ndi ambiri kukoma kwake wapadera ndi inimitable.

Ife tikuyamba kukonzekera compote ya maapulo. Chinsinsi ndi wosavuta. Koma chinthu chofunika kwambiri kuti ndi chakumwa wokoma, nthawi zambiri, mukhoza kuyetsa popanda kuopa akhaipisa chomaliza mankhwala. Kuwonjezera zipatso zouma kapena chilombo ananyamuka zipatso mu compote wa maapulo - Chinsinsi wobwezera ena, ndi kumwa afika mitundu yatsopano ndipo kwambiri kumasintha kukoma.

Chinthu chachikulu kukumbukira kuti pamene kuphika compote ayenera musaope ndimalota. Mwachitsanzo, ngati mukudziwa kuti banja lanu adzakonda maapulo osati kokha, komanso strawberries kapena mabulosi akuda akhoza kuwonjezeredwa pang'ono zipatso compote zipatso lapamtima. Anthu pafupi ndi wokondedwa kuti ndinu odala kusangalala ndi chokoma ndi wathanzi chakumwa cha zipatso zawo ankakonda ndi zipatso.

Ndi bwino kukonzekera compote wa apulo watsopano, chifukwa iwo ali angapo mavitamini zogwirizana thupi (asidi pantothenic, kupatsidwa folic acid, biotin, vitamini A, C, B1, B2, ndi B6) ndi mme- zinthu (sulfure, sodium, magnesium, mkuwa, potassium phosphorous, ndipo, ndithudi, chitsulo).

Kukonzekera compote ya maapulo, kutenga Chinsinsi chiyambi tingachipeze powerenga. Chabwino maapulo otsukidwa ayenera kutsukidwa ndi kuchotsa phesi ndi sepals. Maapulo ndiye kudula mutizidutswa tating'ono anayi, asanu kapena asanu ndi kuchotsa pakati. N'zothekanso kugawanitsa aliyense apulo mu theka, podula pachimake, ndiye kudula iwo mu mugs si wandiweyani. Kenako, maapulo kuti kumizidwa m'madzi ozizira, pambuyo kuwonjezera viniga pang'ono (supuni pa galoni madzi) kapena citric acid (magalamu zokwanira zisanu yofanana madzi). Izi zachitika kuonetsetsa kuti maapulo si zinada mpweya. Pambuyo zipatso onse sliced, anapereka poto ndi madzi (lita imodzi ya madzi m'pofunika kutenga mapaundi zipatso) ndi maapulo pa moto ndipo mwamsanga pamene madzi wayamba wiritsani, kuwonjezera kwa iwo shuga (mlingo wa kapu imodzi ya shuga madzi buku la awiri malita anayi), malingana kukoma kwanu.

Pamene compote kachiwiri akubwera kwa chithupsa, akuyambitsa ndi kusunga pa moto wochepa kwa theka miniti. Ndiye, mphika ayenera kuchotsedwa kwa mbale otentha, kuphimba compote zolimba chivindikiro ndi kulola kuti kukhala kwa ola. Pambuyo kuti akhoza adzakhetsedwa mu chidebe wina ndi ozizira. Chilled compote wa maapulo kukoma zosaneneka ndi fungo.

Ngati pang'ono kuchoka Chinsinsi "tingachipeze powerenga", kukoma kwa apulo compote akhoza kusintha kwambiri, kapena kukuza kukoma kwake kwa ena "zipatso ndi mabulosi octave" ntchito zonse zakudya mwatsopano ndi zipatso zouma. Choncho, kumwa sadzakhala kufooka dzina tsiku ndi tsiku "maapulo stewed" Chinsinsi chimene inu muli ku mizimu ya makolo. Mungathe kuyambitsa wanu "mwini" chakumwa, amene adzakhala ndi thanzi labwino kwambiri ndi tastier timadziti ndi zakumwa, amene angapezeke pa maalumali wa magolosale.

Tisaiwale kuti apulo compote angagwiritsidwe ntchito ngati vitamini yothetsera matenda angapo. Mwachitsanzo, katundu achire ntchito atherosclerosis, matenda a impso, chiwindi ndi chikhodzodzo. Komanso zofunika kukumbukira kuti pamene exacerbation wa kapamba, gastritis kapena chironda chachikulu compote wa maapulo ndi contraindicated.

Nthawi zambiri, apulo compote yabwino kubwezeretsanso thupi kwambiri zakudya ndi mavitamini.