14 zifukwa monga pasitala chakudya chanu

Anthu ambiri amanyalanyaza pasitala monga entree ndi. Wina akuganiza kuti ndi mkulu mu zopatsa mphamvu, munthu - sikokwanira wokwanitsidwa. Ndipo wina sadziwa mmene kuphika ndi mbale Italy. Today ife ndikufuna ndikuuzeni zifukwa 14 chifukwa muyenera ndithudi yesani kamodzi phala ndi.

1. Iyi ndi mbali ya zakudya zabwino

Pasitala anapangidwa kuchokera lonse mbewu, zimene ziri zakudya pa ndime ndi ndiwo zamasamba, zipatso, nsomba ndi nkhuku. Ichi ndi gwero labwino koposa mphamvu ndi CHIKWANGWANI. Phala bwino dongosolo m'mimba ndipo kumachepetsa magazi mafuta. Yesani kuphika tagliatelle ndi bowa ndi mafuta truffle.

2. amachepetsa kumverera njala

Pasitala bwino kuthetsa njala ndi kubweretsa machulukitsidwe boma kwa nthawi yaitali. Tsopano inu simukuyenera kukhala okwiya ndi okwiya. Yesani orecchiette ndi soseji ndi burokoli ndi chikhalidwe Italy msuzi tsabola.

3. Ndi zilipo

zogwiritsa ntchito pokonza kupanga pasitala yosavuta Kufikika: ufa, madzi, mchere, mazira, angapo. Kaya inu kuphika kunyumba kapena anapita ku malo odyera pafupi ndi banja, mulibe yocheza ndalama zambiri. Buku miyambo spaghetti bolognese - mankhwala mu msuzi ndi kuphika choyamba mu mkaka, ndiye mu vinyo wofiira.

4. mbale Izi konsekonse

Mukhoza kutumikira monga Appetizer, mbali mbale kapena Inde chachikulu. Bwanji pasitala saladi ndi mozzarella, tomato dzuwa zouma ndi azitona? Iye anali zokometsera ndi zokoma, ndi kukonzekera ake amatenga chabe angapo Mphindi.

5. Ndi zovuta kuti kuphika

Siyani mu firiji atsopano pasitala "mngelo tsitsi" chakudya kudya. Kamodzi madzi zithupsa, kumiza pasitala basi masekondi angapo: ali woonda kwambiri, kotero welded yomweyo. Sakanizani iwo ndi mafuta, tsabola wakuda ndi pecorino tchizi - inu ndi miyambo Roma mbale "mngelo tsitsi kachio mauthenga Pépé (tchizi ndi tsabola)."

6. mitundu

Chabwino, ndithudi, iwo si miliyoni, koma zokonda onse: agulugufe, zipolopolo, nthenga, ravioli, spaghetti ... Iwo akhoza wothira chilichonse dzungu, kutsiriza nguluwe nyama. danga Izi malire kwa malingaliro anu ndi luso kuphika chakudya Gourmet chifukwa angapo Mphindi. Kodi mukufuna chinachake chapadera? Kuphika rigatoni ndi biringanya.

7. kumathandiza Cancer

Wholemeal pasitala si bwino thanzi, komanso kumathandiza mitundu ina ya khansa, makamaka khansa ya m'mimba ndi m'matumbo. Inu mungakhoze basi wiritsani ndi spaghetti carbonara, kuwonjezera kwa iwo tchizi, nyama yankhumba, mafuta, dzira yolks ndi kabati Parmesan pamwamba. Inu zidzakuyenderani pasitala ndi tchizi akuluakulu. Ndi nyama yankhumba! Zidzakhala chokoma ndi chopatsa thanzi.

8. Ntchito chifukwa slimming

Pasitala atatchuka calorie zakudya chifukwa cha ndalama lalikulu la chakudya. Koma kafukufuku wa posachedwapa wasonyeza kuti ngati kudya izo zedi yaing'ono, izi samaletsa kuwonda, ndipo ngakhale mosemphanitsa. Anthu amene anadya pasitala monga mbali ya zakudya Mediterranean, kuonda msanga kuposa amene ankakana mankhwala. Mwamsanga anasiya mafuta pamimba (kwambiri zoipa). Kuwonjezera zakudya zanu pasitala ndi tomato mwatsopano chitumbuwa, adyo ndi Basil. Kenako mthireni mbale mafuta - ndipo muli ndi zokoma ndi wathanzi chakudya kuwonda.

9. muiike mchere

yambiri mchere ingathandize matenda a mtima, mavuto ndi magazi ndi matenda ena. Phala lili pang'ono mchere, koma sizikutanthauza kuti simungathe kuwonjezera kwa msuzi. Zokometsera arrabbiata thovu, mwachitsanzo, ndi kukoma yowala ndipo nthawi yomweyo konse mchere.

10. Low-mafuta

gawo limodzi la pasitala kuti pafupifupi galamu theka la mafuta. Kumene, calorie amayamba inu kuwonjezera kwa mbale wa mafuta, tchizi kapena nyama yankhumba. Koma Mwachitsanzo, tingachipeze powerenga farfalle - "tiweramitse tayi" - ndi msuzi marinara ndi Basil adzakhala okongola, zothandiza, wathanzi ndi zokoma mbale. Koma yesetsani kupewa zambiri Parmesan tchizi mu iwo.

11. Amathandiza shuga

The glycemic index (GI) - Njira imeneyi ikusonyeza liwiro cha kuwonongedwa kwa chakudya ndi thupi ndi amaika shuga magazi. kadyedwe zikuphatikizapo chakudya ndi GI otsika, kupewa matenda a shuga ndi kunenepa. Ife muiike m'ndondomeko zino basi otsika. Yesani tortellini John Brodeur: ali kungafanane dumplings wathu ndi kumadzazidwa zokoma nyama minced ndi msuzi. mbale adzadzetsa kumverera kwa chidzalo ndipo sadzalola inu kuchira.

12. Large moyo alumali

Simudzasambitsa kuwataya kusokoneza pasta, zinthu zimene inu naye kapena sitolo: ogulidwa mu bokosi ku sitolo kapena kunyumba kuchokera mufiriji - pa nthawi iliyonse, adzakhala akuyembekezera inu.

13. Mungapeze gilateni wopanda pasitala

atawalamula ali spawned zikamera wa mitundu yatsopano ya pasitala anapangidwa kuchokera chimanga, mpunga ndipo ngakhale mafilimu a kanema. Ndinkafuna zosowa? Yesani Zakudyazi lathyathyathya popanda gilateni Pescatore, ndi mbale Chitaliyana nsomba. Pali mukhoza kuwonjezera mamazelo, nyamayi, ngale, nkhanu kapena nsomba msuzi wa tomato. Koma palibe Italy Parmesan nthawi zonse kuyesa kudya nsomba ndi tchizi payokha.

14. Mukhoza kupanga mchere

Kyugel - anaphika kudya Zakudyazi ndi wowawasa kirimu, sinamoni, zoumba ndi shuga. Zikuoneka kwa nthawi yoyamba ku Eastern Europe ndiponso anakhala wotchuka kwambiri mu Italy. Kutumikira zingakhale ngati lokoma mbale mbali kapena ngati mchere ndi. Udzapeza zosangalatsa zosaneneka!