Chokoma ndi wathanzi: mmene kuphika pa madzi dzungu kunyumba

Dzungu madzi kumalimbitsa chitetezo cha m'thupi, bwino kagayidwe, kumachepetsa mafuta m'thupi, amachotsa m'thupi la zinthu zoipa mabuku ambiri a mavitamini zofunika magulu a anthu. Muli salt zamkuwa, nthaka, potaziyamu, magnesium, ndi zinthu zina, lipindulitsa pa ana, limachita bwino matenda a mtima ndi matenda oopsa. Tikumbukenso ndi kuthekera ntchito panja madzi dzungu zochizira ziphuphu zakumaso. Wapatali Kwambiri - madzi, izo lofotokozabe kwambiri mavitamini, ndi chilengedwe cha deta. N'chifukwa chake yankho ku funso la mmene kuphika kunyumba dzungu madzi, zomwe akukumana zofunika zonse, mukudziwa loyamba wamaluwa zonse.

Sayenera kumwa timadziti mwatsopano cholizira nthawi zambiri patsiku. Pakuti kupewa matenda ndithu kapu theka pamaso chakudya. Ndipo mankhwala tikulimbikitsidwa kuonjezera chiwerengero cha madyerero a mpaka kanayi pa tsiku atatu kapena. madzi dzungu ali contraindicated odwala ndi shuga, chapamimba chilonda, gastritis.

Kodi kusankha dzungu

Kudziwa mmene kuphika pa madzi kunyumba dzungu, inu kugula lalikulu dzungu mitundu wokoma. Kucha dzungu ndi pang'ono chowulungika kapena kuzungulira mawonekedwe, ali ndi mchira youma ku mdima wobiriwira bulauni. Zamkati - wandiweyani, ku chikasu wowala kuti lalanje mtundu, osati fibrous. Dzungu masekeli mpaka makilogalamu asanu. Ngati inu peel zipatso lotayirira, ndi kukanikiza izo masamba ni - izo zikhoza kutanthauza kuti dzungu stale ndi kuphika dzungu madzi kunyumba mwa izo sizigwira ntchito.

Ulimi wa madzi

Anakumana Hostess kudziwa njira zingapo za mmene kukonzekera dzungu madzi kunyumba. Choyamba tiyenera kuyeretsa chipatso katungulume, cored ndi kusema magawo. Kuti mwatsopano madzi kuchokera dzungu, mukhoza kugwiritsa ntchito juicer magetsi kapena njira za makolo: pa grater ndi pogaya zidutswa za masamba ndi kutigwira ndi wosabala gauze yowutsa mudyo dzungu misa. Pamene kuphika n'zotheka kuwonjezera zina zamasamba, zipatso kukoma, monga karoti, maapulo, malalanje ndi ena. Pakuti yosungirako yaitali ntchito ndi kutentha mankhwala ya njira yolera yotseketsa ndi pasteurization. Amamwa dzungu madzi yokonzekera yozizira, kungafune sokovarka. Izi madzi dzungu kwa nthawi yaitali kusunga phindu lake.

maphikidwe

Madzi dzungu ndi mandimu kwa dzinja

Kodi kuphika pa madzi dzungu kunyumba ndi mandimu? Osavuta. Muyenera:

• makilogalamu 1 zamkati dzungu;
• magalamu 250 shuga;
• 2 malita a madzi;
• 1 yaing'ono mandimu.

Zamkati kutsanulira otentha shuga manyuchi ndi kuphika kwa mphindi 15 pa moto wochepa. Nkhani kuziziritsa, dzungu pakani pa sieve ndi kubwereranso, kuwonjezera pa mandimu ndi chithupsa kwa mphindi 10, oyambitsa zina. Okonzeka, mungathe kuthira madzi pa gombe, ndipo mayina chimakwirira.

Zamzitini dzungu madzi ndi maapulo m'nyengo yozizira

Muyenera:

• makilogalamu 1 zamkati dzungu;
• magalamu 250 shuga;
• kilo wa maapulo;
• zest la ndimu limodzi.

Finyani madzi kuchokera zipatso ndi kusakaniza pamodzi ndi shuga ndi zest. Komanso, kubweretsa izo kwa madigiri 90 zikhalire mphindi 5, ndiye tiyeni tiyime pa kutentha kutali ndi otentha kutsanulira mu mitsuko.