E-pa - ndi mphamvu chakumwa kutambasuka kwa tsiku

M'masitolo ndi zakumwa posachedwapa anakakhala pansi, wotchedwa zinchito. Zikuphatikizapo gawo la mphamvu. toning Izi zakumwa zotsekemera mu mtsuko owala, popanda ambiri sanena gulu phokoso mpaka m'mawa kapena madzulo pamaso mayeso.

Koma ena sadziwa mlingo tsiku mavitamini iliyonse banki ndi chidaliro cholimba kuti zolimbikitsa zakumwa - ndi umagwirira chabe ndi kuvulaza m'mimba. Kotero ziri zotheka kugwiritsa ntchito mphamvu kapena ndi bwino kuti pachiswe thanzi? Tayang'anani pa chakumwa ichi pa chitsanzo cha mtundu E-pa, zinatchuka mu msika Russian.

wopanga

E-pa - ndi mphamvu kumwa, amene anaonekera pa msika Russian mu 2012. Kumabweretsa wamng'ono koma wofuna kampani Global Zakumwa zake zinchito, imakhazikika yolimbikitsa zakumwa zoziziritsa kukhosi. A chizindikiro cha kampani ndi chitukuko cha maphikidwe choyambirira zochokera zosakaniza zachilengedwe ndi zamakono.

Brand E-pa mwapadera kwa anthu a mbadwo watsopano, patsogolo kukwaniritsa zofuna ndi zokonda za achinyamata. Kuyambira 2016 goda oonetsera mzere adatsitsimutsa lero anayi owala zipatso chakumwa ku zitini ndi 0.5 buku la 0,25 ml. Mphamvu phukusi E-pa mosavuta anawona pa maalumali wa kamangidwe kake understated - yaing'ono yowala chizindikiro pa maziko siliva.

Kodi mu mtsuko wa?

Zosakaniza E-pa ndi tingachipeze powerenga ndithu kuti Mphamvu:

• Kafeini - amafotokozera ambiri kwa mphamvu. Kafeini - ndi stimulant wa ntchito mtima. Bwino ntchito thupi ndi m'maganizo.
• Taurine - umagwira ntchito pa mfundo zofanana ndi za tiyi kapena khofi.
• Melatonin - ndi yang'anira ya kayimbidwe circadian, mphamvu kumapangitsa munthu prolongation ya tsiku "maola 25".
• Guaranine - malankhulidwe ndi kuonjezera kupirira. Komanso, guarana Tingafinye utisambitsa chiwindi.
• Mateine - limaleka njala.
• Zovuta mavitamini - zakudya kudyetsa wamanjenje dongosolo.

N'chifukwa chiyani muyenera kusankha mwetulirani pofuna kuti E-pa? Mphamvu chakumwa, chitsimikizo cha Mlengi, muli timadziti zachilengedwe zipatso, komanso zikuchokera kwathunthu kwina mchere; kutetezera ndi colorants.

Kuti contraindicated mphamvu?

Ngakhale kuti mphamvu - zakumwa mopanda mowa, iwo sayenera kumwa ana ndi amayi apakati. achitsikana amene kuyamwitsa analimbikitsanso kufunafuna njira zambiri kulera kamvekedwe ka wochezeka komanso wansangala.

Komanso pali ena Magulu a anthu, amene contraindicated mu khofi, osanenapo mtsuko E-pa? Mphamvu Kumwa m'gulu si oyenera anthu okalamba ndi amene amadwala matenda a mitsempha ya magazi ndi mantha dongosolo onse.

idyani mwanzeru

Choyamba, mafani wa Mphamvu kukumbukira kuti munthu - osati kumwa limodzi sangapereke mphamvu, koma zikhoza kukuthandizani ntchito malo m'matangadza wa chamoyo. Choncho, kumwa botolo ndipo muli ndi mkangano wa mphamvu mu ngongole, muyenera kukhala okonzeka kupatsa ena. Izi zikachitika, vuto lililonse kwa thupi idzakhala m'modzi chakumwa E-pa mwezi, kwa nthawi kuti achire.

Komanso pali malamulo ntchito mphamvu:

• Musagwiritse ntchito kuposa wina mtsuko E-tsiku lililonse.
• Osamwa zakumwa mphamvu pambuyo thupi, kuti imfayo nyamuka mu chipsyinjo.
• Palibe simungakhoze kusakaniza mowa ndi mphamvu. Izi zakumwa ali ndithu ufalikire pa wamanjenje dongosolo, kotero iwo akhoza kuwononga ake.
• Ngati munthu amagwiritsa E-pa Mphamvu, si analimbikitsa kumwa tiyi kapena khofi.

Tisaiwale kuti E-pa (mphamvu chakumwa) - alinso koloko wokoma. Choncho, pofuna kuchepetsa thupi ndi bwino mongoyembekezera kuyiwala za izo.