Zipatso zakumwa ndi timadziti: njira kukonzekera

Pafupifupi aliyense pa m'badwo uliwonse akufuna kuyang'ana achinyamata ndi wokongola. Koma inu muyenera kuika kwambiri khama. Mmodzi mwa zigawo zikuluzikulu zofunika kwambiri thanzi ndi unyamata zakudya zoyenerera. Iyo imayimba miyoyo ya anthu ntchito yaikulu. Koma kuti tikwaniritse zotsatira pazipita, m'pofunika osati kudya koma kumwa zakumwa zipatso. Iwo ali olemera kwambiri mavitamini. Mwina mbale sangatithandize kukwaniritsa amenewa, omwe angathe zakumwa zipatso.

timadziti

Mwana aliyense ndi wamkulu, kwambiri, amakonda kumwa madzi. Zipatso zakumwa ndi wofunika kwambiri, choncho makolo amaphunzitsa ana kugwiritsa ntchito iwo kuchokera wamng'ono. Koma zothandiza ngati timadziti amene amagulitsidwa sitolo?

Pa nkhani zimenezi zimasonyeza kuti ochepa anthu, mpumulo mindlessly kupita ndi kugula mtengo kwambiri ndipo maganizo awo, apamwamba madzi. Izi ndi zolakwika. Mu timadziti amene amagulitsidwa m'masitolo, dzina ndatsala ndekha. Ndipotu, iwo ndi timadzi tokoma. Ali ochuluka zedi zina chakudya ndi utoto, amene zimawononga thupi. Choncho njira yabwino adzakhala kukonzekera madzi kunyumba.

njira A chifukwa kukonza zipatso chakumwa

Pali zambiri zosiyana zokoma ndi wathanzi chakumwa maphikidwe. Onse a iwo akukonzekera mfundo zofanana, kaya zigawo zikuluzikulu, koma zinthu zina zina amafuna akuchitira wapadera.

Choyamba muyenera kutenga chikho ndi zipatso okha. Iwo ayenera kudula mutizidutswa tating'ono ting'ono, koma kuti munthu osati mudatuluka madzi. Ndiponso, zipatso akanadulidwa kuika mu kapu ena ndi bwino kumenya ndi chosakanizira kapena kuwaza mu blender mpaka osakaniza ndi yosalala.

Pali zitsanzo zosiyanasiyana za blenders ndi okonzeka zopangidwa mbale pulasitiki ya zipatso. Mpaka kudula, mudzaze iwo kumeneko, ndipo patapita mphindi pang'ono chakumwa ndi wokonzeka.

chokoma ndi wathanzi zakumwa zipatso kuwapeza osakaniza sitiroberi, cranberries, nthochi ndi timbewu. Iwo alibe kukhala watsopano - mungagwiritse ntchito zipatso mazira kuti madzi.

zipatso zakumwa

The zipatso komanso ndi wofunika kwambiri ndipo chokoma. Iwo akhoza mbali chakumwa zipatso, chifukwa iwonso ali zambiri mavitamini.

Kukonzekera zipatso ndi mabulosi kumwa safuna kena kalikonse - chipatso yekha, zipatso, ndi blender.

Kayendesedwe akadali losavuta: muyenera zipatso basi finely akanadulidwa ndi zipatso ndi pogaya iwo mu chipangizo. Osakaniza akhoza kukwapulidwa ndi chosakanizira a. Khitchini ayenera kukhala ndi chipangizo chamagetsi magetsi, mungathe kugwiritsa ntchito mphanda mwachizolowezi ndi kuyesa nyembazo ndi kumenya zipatso ndi zipatso, koma kudzatenga nthawi zambiri. Large ndi olimba zipatso (mwachitsanzo maapulo) akhoza kabati.

Zakumwa kuchokera zipatso ndi ndiwo zamasamba

A chisakanizo cha zipatso ndi masamba malo omwera wina ndi zachilendo. Izi zakumwa ali otchuka pakati foodists zosaphika ndi zamasamba. Amagwiritsa ntchito iwo kukhala ndi thanzi, komanso amapanga okwanira zofunika zakudya.

zakumwa onse zipatso ndi masamba okonzeka zapamwamba. Apa ndi Chinsinsi cha mmodzi wa iwo.

Kukonzekera chakumwa anapangidwa kuchokera zipatso ndi ndiwo zamasamba, muyenera apulo, ndimu, nkhaka. Zingaoneke kuti nkhaka kuno kamodzi, koma izo siziri. Ndipotu, akazi musati mwadala ntchito masamba awa rejuvenate khungu!

Kuti akonze zofunika omwera madzi a mandimu lina lalikulu, apulo ndi nkhaka awiri. Chinthu chachikulu - musati overdo izo. zigawo zonsezi mokwanira osokonezeka mu blender ndi. chakumwa Zimenezi kuwonda ndi ngakhale timapitiriza asanazolowere chimfine zosiyanasiyana.

Timadziti ndi zakumwa zipatso ndi mbali yofunika ya zakudya anthu onse kusamalira thanzi lawo. Madzi - ndizopambana!