Chakudya ndi zakumwa, Zakumwa
Nkhaka chakumwa chamandimu: zothandiza katundu, Chinsinsi
Anthu ambiri kusonkhana ndi chakumwa chamandimu ndi chakumwa zotsitsimutsa, anapanga, ndithudi, mwa mandimu. Ndipo ngati inu mutayang'ana pa izo, ngati inu munena kuti ndi nkhaka chakumwa chamandimu? Inde, inde! Izo zikumveka pang'ono zachilendo, sichoncho?
Koma, ngati mukuganiza za ndimu zambiri zosowa mankhwala kuposa nkhaka kwathu, kumene mu M'madera a zitunda wathu amalima kulikonse.
phindu
Zikuchokera nkhaka ndi wangwiro chakumwa zotsitsimutsa, chifukwa kuti 96% ya madzi, koma si yachibadwa wodzilemekeza ndiponso mitundu yonse ya zinthu zothandiza, monga ayodini ndi potaziyamu mwachitsanzo. Komanso, nkhaka kuthandiza ayeretse thupi ndi bwino kagayidwe.
The zikuchokera kwa nkhaka chakumwa chamandimu
Chakudya nthawi zonse adzakhala otchuka, kaya kutentha tsiku otentha kapena madzulo kukuzizira koopsa. Imwani kapu ya wozizira chakumwa chamandimu zimandilimbikitsa ndi zonse zabwino. Chotero chakumwa ngati nkhaka chakumwa chamandimu Chinsinsi kusiyana pang'ono kwa bwino kwa anthu ambiri omwera amene pophika mfundozo ndi mandimu. Koma, ngati likukhalira, kupatula mandimu ndi malalanje chifukwa chakumwa ntchito nkhaka. Ndi zodabwitsa, pomwe? Koma izi masamba wapadera zikulumikizana bwino ndi zipatso zipatso ndi timbewu.
No zochepa chidwi ndi zothandiza ndi ginger wodula bwino nkhaka chakumwa chamandimu. M'malo shuga, Ndi bwino kugwiritsa ntchito uchi, izo adzapereka chakumwa kukoma popanda mavuto. Komanso, uchi lili kwakukulu kuchuluka kwa zinthu zofunikira. chakumwa adzachotsa kutopa, atengenso mphamvu ndipo mwetulirani.
Palatability ya chakumwa cha
Chakumwa chamandimu nkhaka ali ndi kukoma kuwala ndi zolemba zamaluwa. omwera lili zosakaniza kuti si mwangwiro yekha kuphatikiza kukoma, komanso ndi othandiza machiritso katundu. Nkhaka chakumwa chamandimu umakopa kwambiri ndi ana, ndipo ndi ntchito zake unquestionable. Chifukwa tsopano makolo musadandaule ana a zosakaniza umoyo kumwa, masoka ndi zothandiza kwambiri.
Nkhaka chakumwa chamandimu: chokhalira ndi timbewu
Kuti omwera ichi, muyenera zosakaniza awa:
- lita imodzi ya madzi mchere.
- Anayi akuluakulu nkhaka.
- Mandimu.
- supuni awiri uchi.
- Masamba a timbewu atsopano.
Kodi chidwi imeneyi Chinsinsi chakumwa ngati nkhaka chakumwa chamandimu ndi timbewu? Inu nokha akhoza kusintha mlingo wa kukoma ndi acidity, kuchuluka kapena mwayamba kufooka chiwerengero cha zosakaniza chofunika. M'malo mwake, mukhoza kugwiritsa ntchito mandimu laimu kapena lalanje - onse zipatso mwangwiro Chili ndi nkhaka. Shuga akhoza m'malo ndi uchi. N'zothekanso kuwonjezera kapena kuchotsa ginger wodula bwino timbewu n'kubweretsa Mwachitsanzo, ndimu mankhwala. chomera Izi zikugwirizana wangwiro ndi onse zipatso ndi nkhaka, kupereka chakumwa wofatsa kukoma ndi kununkhiza. Ndipo monga timbewu tonunkhira, ndimu mankhwala ali ndi ulesi ndi ululu katundu. Chinsinsi, monga mukudziwa, konsekonse.
Ngati mwadzidzidzi nkhaka nyengo sinafikebe, ndi kuyesa chakumwa chamandimu kukhudzika mukufuna, mukhoza kugula nkhaka mu sitolo. Koma mu nkhani iyi m'pofunika zilowerere masamba mu madzi maola osachepera awiri, zikuthandizani kuchepetsa nitrate okhutitsidwa ndi zotheka zinthu zina zoipa yochepa.
Nkhaka asankhe ang'onoang'ono, ndi khungu chokhala mtundu wa achinyamata zokoma masamba, koma Mulimonsemo, si mdima wobiriwira ndi lalikulu. Choyamba ndi mavitamini ndi zochepa ku feteleza.
Kumene, chilimwe nkhaka chakumwa chamandimu ndi zambiri zothandiza, ndi masamba musati amafuna chisanadze akuwukha, chabe muzimutsuka iwo.
Nkhaka kusamba, peel ndi kudula mu zidutswa si chachikulu, koma osati laling'ono, kuti athe kulumikiza mu mbale ya blender a.
Finyani madzi kuchokera mandimu ndi kulumikiza ndi nkhaka okonzeka masamba timbewu tonunkhira, ndi uchi, kuwaza zonse zofunika puree boma. Thirani madzi mchere ndi kusakaniza kachiwiri.
Kenako, mwadya chakumwa kupyolera sieve chabwino Finyani kunja zamkati zonse ndi kutsanulira mu magalasi kwa malo omwera a.
Ngati ndi kotheka, kuwonjezera pang'ono mandimu kapena uchi.
Ndizo zonse ndi zotsitsimula ndi amazipanga zokoma kumwa ndi okonzeka. Mukasiya pamaso kuphika nkhaka ndi madzi mchere nthawi zina mu firiji, wokonzeka kugwira alibe kuti utakhazikika, ngati n'koyenera, inu mukhoza kuwonjezera pa ayezi cubes.
Kutumikira chakumwa zokongoletsa kagawo la ndimu kapena laimu, timbewu masamba.
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