Zochita ndi akulumphalumpha chingwe - njira yabwino kuonda ndi kumangitsa thupi

Mukufuna kudziwa kulemera owonjezera? Ndikufuna kuti awaponyere kumbali makilogalamu anthu owonjezera ndi masentimita, komanso kukonza chifukwa? Iwalani za zakudya.

Anakonza wapezeka ndithu osiyana: kuwonjezera muzikhala moyo wawo kwambiri Ulendo kusamba, akonzedwa zokambirana ndi chingwe ndi chakudya chamagulu. Palibe mbali zitatu zonsezi Mulimonsemo sayenera lilibe, kapena akhoza kwambiri yafupika dzuwa.

Monga zolimbitsa thupi - onani chingwe, ndi sikuti olembedwa masewero olimbitsa thupi ndi kuthera kumeneko maola wake wapatali.

Chingwe. Anthu ambiri amafunsa kuti, mmene kudumpha chingwe, kuonda. Ndipotu, tsiku ndi wokwanira kulipira kwa mphindi zisanu mpaka fifitini, malingana ndi maganizo anu. Ndipo, monga ena onse, wokhulupirira ndi chingwe pa maziko kuvomerezedwa zizichitidwa mu njira zingapo. Kufufuza kwaposachedwa kwasonyeza kuti ankakonda ichi ambiri chinthu mwana zikukangalika kuthandiza kuonda, kutentha zopatsa mphamvu yagoletsa. Onani kuti Zochita ndi chingwe kangapo kwambiri kuposa kusambira, tennis, kupalasa njinga.

Ngati muli ndi chidwi ndi kufuna kale kuyamba kukhazikitsa loto lake, kukumbukira, kudumpha zonse zabwino zimadalira chiwerengero pa mphindi. Ena a iwo alipo, ndi zopatsa mphamvu zambiri thupi lanu limagwiritsa, ndipo mwamsanga muona kusintha. Ndipo musaiwale za chakudya! Sikuti kapena upambana zopatsa mphamvu kulowera, kapena kuchepetsa izo, onse zidzakhudza inu zoipa, kukhala wololera. Kuwonjezera makilogalamu anachoka ndi masentimita, mudzaona mmene kulimbitsa minofu yanu, mmene kusintha mphamvu zanu.

Kodi tisasokoneze maphunziro awo, mmene kokha pamene mu-. Khalani diso pa ntchito ya mtima, monga Zochita ndi chingwe, ngakhale osavuta kumva, kukhale kothandiza kwambiri thupi ndi gawo la mpira maphunziro, boxers, omenyana, chombo. Kudumpha chingwe, ololera ndi khama adzachita ntchito - posachedwapa uona chinachake chimene chinapita - mavu m'chiuno chisomo, mphamvu ya mzimu, kupanda pogwiritsa owonjezera.

Khama la chingwe kutalika

A mbali yofunika kwambiri pamene muli kuchita Zochita ndi chingwe - kukatenga kutalika abwino. Kutanthauzira mwachidule, muyenera kuyala chingwe mu theka tukulani, monga chiyenera sadzachitanso kukhudza pansi. Komanso kutalika oyenera pa msinkhu wanu zingadziŵike mwa njira zina: kupeza mapazi anu pa chingwe pakati maziko pa zolembera chimodzimodzi anali pa msinkhu wa m'khwapa wanu. Ngati inu mukumvetsa kuti unit Kodi singakwaniritse inu, kusintha kutalika ndi mfundo zina mwa anakamba.

kuchita kudumpha

Palibe kosavuta - monga kudumpha kudzera oyang'anira a. Amaipidwa kuchokera pansi mapazi, zimafanana ndi dziko. Jumping ayenera kukhala kuwala, springy. Ndi kuphedwa bwino ayenera kusuntha manja okha amene akugwira chingwe, elbows nthawi yomweyo pafupi thupi, kumbuyo yoongoka. Musaiwale kutsatira ndipo mpweya, tiyenera kuyeza, mwinamwake thupi lanu nkhabe kukupanganimbo "zikomo". Pokoka mpweya kudzera m'mphuno, kuchokera kudzera pakamwa pako, koma kudzipweteka.

Ngati mutafuna msanga kuchita amalumpha, dokotala wanu musanayambe kuphunzira nawo, ngati pali zoletsa zina. Inu simungakhoze kuchita Zochita, ndi chingwe kuti anthu amene sakuchita bwino ndi zimfundo ndi amene kuthamanga kwa magazi. Wina uphungu - ndi kulumpha bwino mu msewu, mu mpweya wabwino. Anthu oyandikana nawo chodziwikiratu kuti kwambiri ndi mitundu ya. Ndipo kunja nyumba, ndi mpweya wabwino, ndi kulepheretsa inu palibe amene adzatero.

Naŵa Zochita amene angakuthandizeni kukhala kusinthasintha msana ndi pa nthawi yomweyo zingawathandize kukhala olowa kuyenda.

1. Imani ndi miyendo yako inabuka padera, weramitsani manja anu ndi kutenga chingwe chisanafike apangidwe maulendo anayi. Tsopano tenga chingwe ndi kukokera. Zimenezi ndi zofunika kuchita Povorovo lamanja ndi lamanzere, nthawizonse akubwerera ku malo ake apachiyambi. Mu mbali ayenera kubwereza ndi motsatana kasanu.

2. Imirira ndi miyendo yako inabuka padera, weramitsani manja anu ndi kutenga chingwe, pambuyo lopinda mu theka. Tsopano m'mwamba ndi kukoka. Kuchita awiri ndinapirira kuweramira lamanja ndi kubwerera ku malo kuyambira. Pambuyo kupanga otsetsereka ofanana ndi kumanzere. Bwerezani kukambiranako atasinthana maudindowo izi muyenera kasanu aliyense malangizo.