Atkins Zakudya: ndemanga zotsatira. Atkins kudya kuwonda

miyendo wachisomo, kuphwa m'mimba ndipo ndi yosavuta kuyenda - amene alibe ndimalota za mmene angapezere ngati miliyoni, chotsatira pandawala osachepera?

Kumene muli anthu chachinsinsi mwachilengedwe akhoza kudya china osati kunenepa, koma mbali yaikulu ya anthu a dziko amathera zaka pomenyera kokoma ndi kulemera wangwiro. Ena nawalanditsa ndi Atkins zakudya. Reviews ndi zotsatira kusonyeza kuti akhoza kuthandiza kuonda, ena nyenyezi Hollywood wa ukulu choyamba. Kodi anapeza mu njirayi?

A yojambula mu dziko la kukongola

magwero ambiri amanditcha dongosolo moona chosintha. Nthawi zina amatchedwa Hollywood, chifukwa pa fakitale uyu wa nyenyezi zambiri mafani ake ndi mafani mokhudza. Makamaka, kukongola Renee Zellweger amathandiza mu kutaya kulemera Atkins zakudya. zotsatirapo zakhala moti ena paparazzi anaganiza mu Saga wa Bridget Dzhons Mnazareti ntchito ziyangoyango. njira zake zokoma ndi dongosolo anasintha Catherine Zeta-Jones, Dzhennifer Lopes ndi Jennifer Aniston.

The mwayi waukulu chakudya

The mwayi waukulu chakudya - njala kukula munthu woonda asaone. Izi ndi zotheka chifukwa cha ntchito ya zakudya zomanga thupi ndi chiletso choopsa cha chakudya. Mapuloteni akhoza kudyedwa ndi pafupifupi munthu malamulo. zakudya zachokera amanena kuti maonekedwe a thupi owonjezera ali olakwa okha chakudya, zopekedwa kubisala onse a goodies kuti munthu wophweka zimatenga, popanda kuganizira harmfulness awo.

Chakudya kwezani magazi shuga, kupereka mphamvu owonjezera ankadya ndi chamoyo simungathe, choncho amaika mu malo mafuta. Ngati inflow chakudya yafupika, ngati sanaletse, thupi limayamba kugwiritsa ntchito masitolo mafuta. Panthawi imeneyi, zakudya zomanga thupi adzakupatsani chakudya kupanga chimango akulu, kotero thupi sichikwiya flabby. Akuti ayenera thupi okongola ndi minofu chitsulo. Koma kodi kuchita?

Mbiri ya zosayembekezereka wa zakudya

Padangokhala dokotala-cardiologist Robert Atkins anaganizira vuto kulemera owonjezera. Iye anayenda kuyankha mafunso mwanzeru Ine limodzi zodalirika, systematized iwo, kuphunzira ndi lofalitsidwa. The chifukwa anali kopanda kuti palibe nthawi kuti sakanakhoza kukana. Komanso, kuyesa angapo, chinapezeka kuti latsopano Atkins zakudya ntchito! Makilogalamu anachoka mwamsanga ndipo mosavuta. Atkins anakhala mpainiya, nthawi yaitali anadwala kulemera owonjezera.

Panali mwambo wa dongosolo magetsi a dokotala wamkulu. Anthu anafuna kudziwa zambiri ndi Atkins anapereka ntchito monolithic yakuti "Zakudya utasintha" mu 1972. Buku mobwerezabwereza chakuti mapuloteni zakudya munthu kukhala ndi njala, ndi mosavuta kupirira kuwonda. Ambiri, ziyembekezo anatsegula chadzaoneni, ndipo anthu anayamba kugwiritsa ntchito njira yatsopano. mawu yolimbikitsa nayo chidwi Ndinkachita zimenezi chifukwa anthu wamba padziko lonse. Iwo anayamba dietny Boom.

mfundo

Nthawi wapanga Kusintha kwake ndi kukhala lililonse limatisokoneza Atkins zakudya. Reviews ndi zotsatira slimming amati mowa mapuloteni mmodzi yekha zoipa thanzi. Tiyenera mafuta ndi moyo wabwinobwino, kusalala tsitsi, khungu, lonyowa mucosa. A otsika-zashuga zakudya zingachititse mavuto aakulu ndipo ngakhale exacerbation la matenda. Mwachitsanzo, zambiri pali vuto la chitukuko cha urolithiasis. Iwo amadwala thirakiti m'mimba. Mwina zidzayambike ndi imfa. Gwirizanani, chithunzi abwino sikuthandiza nsembe. Makamaka ngati zotsatira chingapezeke popanda imfa. Kwenikweni, nthawi zambiri linanena bungwe la angapo ndinazolowera Atkins zakudya. Table mankhwala kudzakuthandizani kudziwa pafupipafupi mowa zipatso ndi ndiwo zamasamba.

ovuta kuwamvetsa chakudya

zingapo akatswiri a zinthu zakudya amakhulupirira kuti mwamtheradi yosayenera kwa moyo wa otsika-zashuga Atkins zakudya, monga anatulukira ake anamwalira mu 2003, ndi kulemera kwa pogwiritsa oposa zana. Mwina lunges dongosolo otsutsa mphamvu ndi zomveka, chifukwa aliyense zakudya ayenera kusinthidwa kuti munthu kuwerengera zinthu zake zonse.

Aliyense wa ife ali osiyana, akudwala chifuwa chakudya, sindikumvetsa kukoma kwa mankhwala ena. Ngati kuonda pali mphamvu ya mankhwala, umene yaitali ankadana kapena kutopa, ndiye akufotokozera mu malo mlingo maganizo pa zimene zakudya - chipongwe chimenechi, kuvutika ndi chiwawa. Kodi ndizizichita amenewa? Onani kuti otsika-zashuga Atkins zakudya zatsopano chosintha zimakhudza anthu athanzi ndi maganizo, kotero musati kukulitsa vuto kuuma kupanga zakudya.

zitumbuwa

Chifukwa kusankha dongosolo okwanira? thanzi kwambiri ndi kukhutiritsa Atkins zakudya. Reviews ndi zotsatira zabwino, makamaka ngati mulibe kuganizira mfundo yakuti chizolowezi popanda lokoma amakhala palibe zosangalatsa. Koma satiety silipita kulikonse, chifukwa mafuta ndi mapuloteni ali m'mimba yaitali kwambiri kuposa chakudya. M Mungakumbukire okhala Far North, nyama ndi kudya. Kuyambira kunenepa, iwo pafupifupi konse zowawa. Pa ngati dongosolo magetsi akhoza kuchita mbali pa masewera, kupita pa chilengedwe, lakeyo chidutswa cha shish kebab kapena mapiko nkhuku. Koma sauces ndi bwino kudya pang'ono pokha, chifukwa pali shuga pa nthawi zoposa mkate.

Zakudya mu magawo

masabata awiri kutenga Atkins zakudya. Reviews ndi zotsatira kusonyeza kuti ichi ndi gawo lofunika kwambiri, amene lidzayamba pambuyo pa kuunika mofatsa makhalidwe ndi kudza koyamba lalikulu masekeli. Mu masabata awiri amenewa kuyeza kwambiri malamulo. Simungathenso kudya magalamu 20 a chakudya patsiku. Koma caloric chiletso si tokha. Chinthu chachikulu - kudya pang'ono ndipo musati asamadye kwambiri.

Bwino kukonza chakudya chanu, mogwirizana ndi Atkins zakudya. Table mankhwala chingatithandize menyu. Pa gawo lalikulu, mungathe kudya nyama, nsomba ndi nkhuku. Pamper nokha nsomba ndi mazira. Analola tchizi ndi otsika zashuga. Mosamala, mungathe masamba - letesi, Palestina ankalima, kabichi ndi udzu winawake. Mukhoza zosiyanasiyana za saladi bowa ndi azitona.

Mafuta saloledwa aliyense koma mankhwala achilengedwe, koma otsika-mafuta pamene ndi bwino kugwiritsa ntchito. Pa zakumwa palibe ufulu koma kuti kukoma mpaka blacklisted. Mu chiletso, ndi mkate.

Gawo zofunika amatchedwanso kupatsidwa ulemu. Panthawi imeneyi, iwo amayamba kuwonongedwa kwa mafuta. Pafupifupi gawo loyamba akhoza kubweretsa imfa ya makilogalamu 2 mpaka 5. Gawo lachiwiri - kuchepetsa pang'onopang'ono thupi - kudziwa mlingo mulingo woyenera chakudya. Ngati chakudya limapitirira masabata asanu, muyenera atayezetsa.

Gawo lachitatu - ndi olimba akwaniritsa kulemera. Tsiku lililonse, mukhoza kuwonjezera mankhwala umodzi, koma kuchuluka tsiku chakudya sasintha. Kudya mtedza kwambiri, nyemba ndi mbewu monga chimanga.

Tsopano ndi nthawi ya kusintha kwa chomaliza gawo - yokonza kulemera. Iwo akhoza anayala pa moyo wawo. Sankhani chakudya komanso kupewa kunenepa wa makilogalamu oposa 3. Pa chomaliza amakhala demokalase ndithu Atkins zakudya. Maphikidwe kungakhale pakuleka ndi choyambirira. Amafuna kumachita okha mikate masamba, soups, puree, timagawo, ndi zina proteinaceous advantageously mbale.

Chotsatira

Woyamba masabata awiri adzakhala pokonzekera yachiwiri, pamene n'zotheka kuti atchule pang'ono chakudya. Nkofunika penyani kulemera, ndipo ngati kudumpha, chiletso adzayenera mudzabwezedwa. Pa nthawi imeneyi, otsika-zashuga Atkins zakudya mwina "popachika" mpaka kalekale, mpaka kulemera sadzakhuta kwathunthu. Mukhoza amachita pang'ono ndi kulakalaka ndi zimasonyeza kuphika. Uwu ndiye uthenga wabwino kwa anthu amene adzatsale pa momwe osati ngati Atkins zakudya ndemanga. Menyu kukuza pang'onopang'ono, koma lokoma pamene n'kwabwino kusala.

Onse bwino kuti tizidalira awo

Izo sizigwira ntchito molondola chakudya, ngati chaka zakudya chakudya mu malingaliro anu kapena kuti pafupifupi. Ndi bwino kugula wapadera mamba khitchini mwatsatanetsatane. Komanso mwapadera imathandiza tebulo kusonyeza kuchuluka kwa chakudya pa botolo la mankhwala. Nthawi zonse kukumbukira kuti pali kaleidoscope katundu ndi okhutira mkulu chakudya mosayenera ife. Mwachitsanzo, mwa palibe - kupanikizana, zipatso lokoma ndi zipatso, mowa, mikate wokoma. Koma mukhoza kukwanitsa chidutswa cha mkate yosavuta, msuzi nkhuku ndi therere, monga chimanga kapena ngakhale chidutswa cha soseji. Yerekezerani ayenera kuti yaing'ono chokoleti maswiti yaikulu kuchuluka kwa chakudya. Choncho, zakudya ndi bwino kukonzekera pasadakhale, m'malo modalira choncho.

Kodi makasitomala kunena?

Amene kugula buku Atkins kukonzekera kuonda. N'zosadabwitsa kuti dokotala ntchito anali mwamphamvu otchuka mu 1972. Chidwi mu bukhu chifukwa cholephera buku la zotsatira kafukufuku m'magazini zachipatala. Gwirizanani, ndi zabwino kuonda mu dongosolo, zotsatira zomwe ganizirani chitsanzo moyo.

Kotero, anthu adakali chidwi ndi Atkins zakudya. ndemanga kasitomala mabuku ndi otsatira a dongosolo magetsi amavomereza kuti dokotala ntchito kupereka nyese zabwino, kulola kuti mukukhulupirira mwa iwo okha ndi kuyamba ndondomeko kuonda. mabuku saloledwa kudya mitundu yonse ya nyama, amachita ano zimalimbikitsa mafuta ndi kupitiriza kuonda.

Malinga ndi akatswiri a zinthu zakudya

Mantha zakudya mafani inaleka penapake pamene anamasulidwa woyamba maganizo olakwika oyenerera madokotala. Panali nkhani zimenezi zakudya zingakhale zovulaza ndi kufa. Zotsatira zikugwirizananso ndi chiwindi ndi impso udindo, ndipo nthawi zina kuti kusokonezeka kwathunthu mwa ntchito zawo. Zakudya zimachititsa kuti chitukuko cha matenda a mtima ndiponso hule khansa.

Mwamtheradi wathanzi anthu, nayenso, nawonso mavuto anapalamula ndi Atkins zakudya. Vuto zotsatira, malingaliro - zonsezi anyalanyaza angapo otsatira a dongosolo mphamvu. Ndi nthawi ya imfa ya Dr. Atkins Mabaibulo a mabuku ake adaunjikizana makope 15 miliyoni. Mwalamulo, iye anamwalira ndi kukha mwazi kwa muubongo, koma autopsy anasonyeza kuti ali okha chifukwa cha matenda matenda aakulu a dongosolo mtima ndi kunenepa. Siabwino olengeza atamwalira anatulukira ake atsopano chosintha Atkins zakudya.

Adani a dongosolo magetsi

Pali anthu amene amayesetsa kunyengerera anthu m'chimbulimbuli kukhulupirira chakuti kuonda pa Atkins, mukhoza mofulumira ndi chabe. Mwachitsanzo, American Dzhodi Gorran akuzengedwa mlandu wolowa a Dr. Atkins ndi gulu lake chinkhoswe malonda zakudya. Gorran kutsimikizira zonena zawo ndi chitsanzo. Kwa miyezi iwiri pa zakudya za mafuta m'magazi anakonzeka mfundo zoopsa. Koma m'buku Atkins Sankhani mfundo imeneyi. Komanso, limanena kuti mwa mavuto akhoza kukhala wofooka, ndipo nseru, chifukwa thupi liri ndi kusintha zakudya zatsopano.

Kodi anapereka kwa Atkins zakudya? Zotsatira zimapezeka kokha wodwala, kutsatira mlingo wochepa wa zimam'patsa analandira. Gorran ankamuyembekezera zotsatira, koma ali clogging ziwiya mu October 2003. Kumafunikira opareshoni mwamsanga pa mtsempha wamagazi waukulu. Pambuyo kukana ngati chakudya mafuta wabwerera mwakale. Vuto chakudya chotere linatsimikizidwa ndi American Heart Association, limene linatuluka mawu kunena kuti wambirimbiri mafuta chakudya kumaonjezera ngozi ya matenda a mtima, matenda a shuga komanso ngakhale khansara. Wake kumawononga makhalidwe abwino Gorran zokwana madola 28 chikwi. Wophiphiritsa ndalama malonda a, koma chofunika kwambiri kuposa malipilo mawu abwino ndiponso mu ulaliki poyera mfundo. Pambuyo otsatira Atkins atha kupeza kupanga mabuku a madola oposa 6.

Nkhani ya Dr. Atkins

Kuyesa kuti akambirane chifukwa cha zakudya anali kwambiri. Mwachitsanzo, mu 1989 mlandu anali ada mangala ndi wofalitsa za bukhu lokhudza zakudya - Robert Lynn. Chifukwa mlandu wa imfa ya m'modzi mwa otsatira a dongosolo mphamvu.

Komabe, sangathe kukana mphamvu ya ndilo Atkins zakudya. 4 magawo kupeza ndemanga kuchokera konsekonse mu dziko. Atsikana kukondwerera mavuto koyamba anatengera mankhwala mapuloteni. Nthawi zina mukhoza kumadzimva chizungulire. Ngati, pamodzi ndi chakudya kuchepetsa kuchuluka kwa mafuta, n'zotheka "dohudetsya" kuti gastritis pachimake.