Mwachangu bwanji kuchita m'chiuno woonda: ena Zochita ogwira

Ang'ono chithunzi - loto la atsikana ambiri. Makamaka wokongola amati ndi silhouette kaso, amatikumbutsa hourglass ndi, ndi m'chiuno taut, m'chiuno ndi pachifuwa limaonetseratu. Kodi mofulumira kupanga m'chiuno woonda, kuti chithunzi chotere? Choyamba, kumbukirani kuti imfa mafuta m'dera sizichitika, ndi slims thupi lonse wogawana. Choncho zakudya kutaya mainchesi owonjezera kuchokera m'mimba sizigwira ntchito. Koma apa kuthandiza kusonyeza yokha N'kutheka. Ngati inu nthawi zonse kuganizira za mmene kupanga m'chiuno woonda, mwamsanga ndi mogwira mtima, yesani kutsatira njira zingapo. Makamaka zotsatira chidwi zimapezeka osakaniza zakudya zoyenerera.

Mwachangu bwanji kuchita m'chiuno woonda mothandizidwa ndi Pilates?

Zogwiritsira zokambirana kudziwika monga Pilates, ndi minofu bwino ntchito za thupi lonse. Pafupifupi onse zokambirana amakhudza atolankhani, koma mmodzi wa iwo ndi othandiza kwambiri. Zonse kubwerezabwereza kwenikweni kuchepetsa mchiuno ndi masentimita angapo. Tengani udindo kuyambira pansi, atagona pa nsana wanu ndi pamimba mantha ndiponso kuchepetsa kumbuyo mbamuikha pansi. Mawondo ndichotse, mapazi mbamuikha kusiya mphasa. Pa kutulutsa ndi, kukweza thupi chapamwamba, kusiya kumbuyo molunjika. Werengerani asanu, kwezani manja anu ndi kuchepetsa manja awo pa mphasa. Bwerezani kukambiranako atasinthana maudindowo monga mmene mungathere. Njira yabwino ankaona kubwereza zana. Mothandizidwa ndi Pilates kungakhale mwamsanga kupanga m'chiuno woonda ndi kulimbikitsa minofu m'mimba wanu. Pankhaniyi, simuyenera zambiri danga kapena zipangizo zina zapadera, kotero kuti ntchito yonseyi mosavuta kunyumba.

Bwanji Mng'oma wa m'chiuno woonda: zolimbitsa pa kugwirizanitsa nsanja

Kusonyeza Chophweka ntchito kunja akatumba onse a pamimba ndi osalimba matabwa kapena mphira Chigawo. Inu musati ngakhale ayenera kuphunzira ntchito pa izo - inu muyenera ndiyesera bwino. Chifukwa zimenezi, minofu eni m'gulu ntchito yogwira. Chokha - osati kuchita pambuyo chakudya, atangotha kapena asanagone. Ndi kuchita masewera olimbitsa thupi, inu mukhoza kulenga kaimidwe wanu, phunzitsani matako anu ndi m'chiuno.

Mwachangu bwanji kuchita m'chiuno wochepa monofin ndi?

Navigation njira, mmene miyendo amaphatikizidwa zipsepse zomvetsera, osatembenukira ku mtundu kusambira mermaid, kumawonjezera katundu pa atolankhani ndi kumbuyo. Kuchita undulations thupi, anatambasula manja ake, angathe kukhala minofu ya kumbuyo ndi m'chiuno, komanso amathera yambiri ya zopatsa mphamvu. Makalasi mu dziwe zambiri thandizo kwambiri kuchotsa kulemera muyeso, koma izi akadali njira choyambirira ndipo sadzalola inu Imanyansidwa pa workouts.

Mwachangu bwanji kuchita woonda m'chiuno amazipotokola?

Yesani izi zolimbitsa zofunika. Pansi pansi, atamva mwendo molunjika ndi thupi chapamwamba popanda Yosefera khosi lanu. Pa Nyamulani zachifalansa miyendo ndi mutu, kutulutsa kubwerera ku malo poyambira. Pangani nambala pazipita kubwereza, amene anakhalabe wopanda kutsitsa miyendo ndi thupi pansi. Ntchito Margolis Wheel Kodi ndi zovuta pa minofu ya ntchafu.