Mafuta woyaka omwera: mmene zokoma tiwonana kulemera owonjezera

Lero anthu ambiri nkhawa vuto kulemera owonjezera. Kumene, mafashoni kuzichita magawo a kukongola ndi mgwirizano pano mu malo oyamba. Atsikana ndi achinyamata kuvala okha zakudya, maola masewero olimbitsa thupi ndi kugula mankhwala okwera mtengo koma popanda zotsatira. Kodi mungachite kuyesa kupambana nkhondo chiyanjano? Great njira ndi mafuta woyaka omwera! Makamaka tsopano, pamene masitolo kuoneka yotentha zipatso ndi ndiwo zamasamba. Mu yotentha palibe makamaka zofunika, koma kumwa kwambiri kuposa masiku. Choncho, m'malo kugula koloko zonse, inuyo chakumwa thanzi kunyumba, ndipo ndili nawo kubweretsa maphikidwe kwa cocktails.

1. Green thanzi chakumwa. Izi mafuta moto omwera moyenerera chimatengedwa ngati zothandiza kwambiri (ngakhale kwambiri zokoma). Kuti izo, kutenga nkhaka, apulo, theka laimu ndi mapesi zinayi za udzu winawake. Udzu winawake, nkhaka ndi apulo wosambitsa, kudula mutizidutswa tating'ono ting'ono ndi whisk mu blender ndi. The nsima chifukwa Ikani pa gauze ndi atolankhani mu makapu a. Kukanikiza kufunika kwa nthawi yaitali, ndinazindikira kuti madzi. Izo zisanachitike, anaika mu otentha madzi theka laimu kuti izo yowutsa mudyo kwambiri. ola theka Finyani madzi ake mu malo omwera, onse mosamala Muziganiza ndi kunjenjemera. Paphwando wokonzeka! Imwani zofunika galasi wina pamaso pa chakudya. Iye mphamvu inu, lembani mchere tchulani ndi mavitamini kuyeretsa matumbo ndi kubweretsa phulusa lonse, ndi kulemera kowonjezera adzapita mofulumira.
2. chisamaliro Kefir thupi. Dzikoli ndi lachiwiri wotchuka mafuta moto omwera kuti mokondwera kumwa dieters onse. Kuphika ngakhale mosavuta kuposa m'mbuyomu. Kwa galasi imodzi kefir, kuwonjezera supuni imodzi sinamoni, supuni imodzi ya tsabola wofiira ndi supuni imodzi ginger ufa. Onse Kusakaniza bwinobwino, simungathe ngakhale kugwedeza. Kumwa galasi imodzi yokha theka la ola pamaso chakudya ndi pogona. Kefir unakhala makoma a mmimba ndi normalizes chimbudzi. Sinamoni adziyeretsa magazi athu ndipo kumathandiza kugwetsa mafuta. A ginger wodula bwino lomwe ndi tsabola wofiira imathandizira kagayidwe ndi kulemera ndondomeko imfa amapita ngakhale mofulumira.
3. Vitamini bomba. Awa ndi zokoma mafuta woyaka paphwando, ndiponso osati zochepa zothandiza kuposa ena. Kuti izo, kutenga lalanje, nthochi, apulo, ndi magawo angapo a chinanazi ndi kiwi. Onse wosambitsa zipatso, woyera, kudula mutizidutswa tating'ono ting'ono ndi whisk mu blender ndi. Mukhoza basi chifukwa otentha smoothie, ndipo mukhoza kuloza mu cheesecloth ndi Finyani madzi. madzi ili watsopano ayenera atamwa yomweyo pambuyo lokonzekera, chifukwa iwo muli pazipita kuchuluka kwa zakudya. Kudya omwera izi ndi zofunika osati kuonda, komanso kulimbitsa chonse cha thupi, chifukwa lili ndi mavitamini zofunika munthu zonse.
4. Pafupifupi mead. Aliyense akudziwa katundu opindulitsa uchi, koma aliyense amadziwa ntchito Mwachitsanzo, kuonda. Komabe, uchi kuphika malo omwera kwambiri zimene zingakuthandizeni kuti tiwonana kulemera owonjezera. Kuti tichite zimenezi, kutenga supuni awiri uchi madzi, supuni imodzi viniga apulo cider, supuni imodzi sinamoni ndi kusakaniza zonse mu kapu ya madzi otentha mchere. Imwani kapu Mphindi 15 pamaso chakudya.

Yesani mmodzi wa maphikidwe izi, kusankha zimene mukufuna yabwino, ndi kuonda popanda vuto thanzi kukonzekera cocktails kunyumba sadzatenga nthawi zambiri anu ndi ndalama.