Smoothie a nthochi: zokoma ndi wathanzi maphikidwe

Smoothies akuimira slush yokonzekeratu mu blender (chosakanizira) a chisakanizo cha zipatso ndi zipatso ndi Kuwonjezera wa mkaka kapena madzi. Ndi mtanda pakati pa malo omwera ndi mchere. Dzinali amachokera ku Mawu English yosalala, amene anamasuliridwa kuti "zofewa, yunifolomu ndiponso wosangalatsa." Izo zikhoza kugulidwa pa alumali ku sitolo kapena kuchita izo nokha kunyumba.

The zikuchokera ndi phindu lake

Kukakukonzerani smoothie ntchito masamba, zipatso ndi zipatso. Ngati pokha-pa katundu zambiri amapita mkaka ndi mtedza, uchi, zonunkhira, phwetekere zamkati, tiyi wobiriwira, timadziti, mankhwala ndi zina zambiri. The zipatso ambiri mu smoothies - strawberries, cranberries, raspberries ndi yamatcheri. Izi omwera wachuma wa katundu opindulitsa ali pa ndime ndi zipatso ndi masamba, tofu ndi zina zachilengedwe. Chimagwiritsidwa ntchito smoothie a nthochi, amene likukhalira chokoma ndi chopatsa thanzi.

mphamvu othamanga

Smoothies nthawi zambiri m'gulu la zakudya ndi anthu amene amatsatira moyo wathanzi. Izi zili zambiri amatha kusunga mavitamini onse ndi CHIKWANGWANI zosakaniza umene analemba. The smoothie wapezeka zili mkulu wa mavitamini, antioxidants, zachilengedwe dzuwa. Komanso, kumwa anapatsa thupi ndi mphamvu. Pofuna kupeza zothandiza kufufuza zinthu zonse ndi mavitamini ali mchere, muyenela kugonjera azichitira yomweyo pambuyo kukonzekera. Ndi, mwa njira, zimatenga nthawi pang'ono kwambiri - muyenera M'sitolo zipatso komanso blender. M'nkhani ino tikulingalira maphikidwe smoothie a nthochi, ndi mapulogalamu ena.

Smoothie a nthochi ndi zipatso

Chinsinsi kukonzekera ndi ili:

• nthochi;
• mwatsopano kapena mazira currants wakuda (theka kapu) angagwiritsidwe ntchito mabulosi akuda;
• 2/3 chikho kirimu kapena mkaka, motero mankhwala ayenera kuchepetsedwa kuchuluka kwa mafuta;
• kukongoletsa malo omwera - timbewu masamba.

Caloric smoothie 100 ga - 60 kcal. Kukonzekera mchere izi n'chosavuta kumva. Tiyeni tione sitepe ndi sitepe Chinsinsi kukonzekera umene udzakhala pa mphindi pafupifupi 10 Tiyenera:

1. Chotsani ku peel a nthochi ndi ndi kudula nyema angapo.
2. Nadzatsuka mu zipatso madzi ozizira.
3. Choyamba tiyenera pogaya mu blender nthochi. Kuti tichite zimenezi, kutembenukira chosakanizira pa mphamvu sing'anga masekondi 30. Chifukwa ndi puree zipatso.
4. Tsopano Komabe, m'pofunika kuwonjezera zipatso za wakuda currant, ndi mu njira yomweyo, kubwereza ndondomeko mothandizidwa ndi blender a.
5. Mu njira imeneyi zingatithandize. Popeza mchere analandira mokwanira wandiweyani, izo wasukuluka ndi mkaka (ndipo akhoza kukhala mu mkhalidwe mkangano). Ndi kusakaniza phala chifukwa komanso monga blender masekondi 30-40.
6. Vietnam tikulimbikitsidwa kutsanulira mu galasi malo omwera, kapena kapu. Kukongoletsa ndi masamba a timbewu mwatsopano ndi kutumikira ndi supuni mchere ndi udzu.

Lokoma ndi wowawasa chakumwa

Kukakukonzerani smoothie a nthochi ndi mkaka, zakudya monga zina amagwiritsidwa ntchito yonse mungachite, monga ndimu, mtedza, makeke, uchi, chocolate, sitiroberi ndi zina zotero. Ambiri, ndi Tambasula yaikulu m'maganizo. Koma tsopano tiona Chinsinsi, zimene zikuphatikizapo magulu anayi awa:

• 4 nthochi;
• ½ chikho cha mkaka (2.5%);
• uchi - 2 tbsp. L.;
• mandimu (laimu) mu kuchuluka 75 ml.

Chisakanizo cha mankhwala amenewa amapereka kuphatikiza zachilendo oonetsera. Banana akupanga chakumwa lokoma, koma ndimu akubweretsa acidity zofunika izo, zomwe zikutsindika za kukoma mchere. smoothie muli, kuwonjezera CHIKWANGWANI, ndi mapuloteni, kutanthauza kuti kudzakhala kothandiza kwambiri kuti azimwa thupi.

Choncho kuti yokonza omwera izi:

1. Katungulume nthochi Kusakaniza ndi zosakaniza otsala ndi kuwonjezera ayezi.
2. Kumenya mu blender mpaka ndiye, mpaka chithovu.
3. mukhoza kuwonjezera ayezi kwambiri ngati n'koyenera.

Chinsinsi cha smoothie uyu wa nthochi ndi mkaka mu blender ndi lakonzedwa kukonzekera servings anayi.

Ana osati

Koma wina njira zopatsa thanzi smoothies, amene chidwi makamaka kwa ana. ochepa okha kulabadira chakuti mwanayo sanali siligwirizana ndi mtedza. Ngati ndi kotheka, mukhoza kukusalani chabe izi chigawo cha dotolo. Choncho, tiyenera zinthu zotsatirazi:

• galasi la mkaka;
• 3 hazelnut ngale;
• makeke - 2 zinthu;
• nthochi.

Ikani mu blender katungulume ndi sliced nthochi amangosankha. Kuti izo kuwonjezera Idyani masikono mu mbale ndi kutsanulira mkaka. Kumenya onse zosakaniza mpaka yosalala. Tsopano kuwonjezera yophika mbatata yosenda ndi mtedza, kumenya chirichonse kachiwiri. Mpaka kutsanulira smoothie m'chikho ndi kutumikira. Iwo akhoza chokongoletsedwa ndi nyenyeswa keke.

Wa apulo ndi nthochi

Pakuti yokonza smoothies akhoza opareshoni ngati zosakaniza waukulu monga nthochi ndi apulo. Chinsinsi komanso ndi zovuta, ndipo likukhalira osati zochepa chokoma. Mu magawo awiri a mchere ichi inu muyenera:

• 2 nthochi;
• apulo wa mtundu uliwonse;
• 200 ml ya yogurt kumveka;
• 100 ga ayisikilimu.

Choyamba muyenera kukonzekera masamba: wosambitsa, peel ndi mbewu. Kenako, kudula iwo ndi kuika mu blender ndi. Kwa puree zipatso ndi zofunikira kuwonjezera zosakaniza zina, monga yogurt ndi ayisikilimu. Kachiwiri zonse bwinobwino osokonezeka ndi blender a. Tikutumikira ku gome smoothie a nthochi ndi apulo, chimene Chinsinsi anali lophweka mu kapangidwe.

Chinsinsi ndi amondi

Smoothie a nthochi ndi apulo zitayenda bwino ndi amondi mtedza, kotero wina Chinsinsi kwambiri. Pakuti ichi tiyenera: nthochi awiri, apulo, zidutswa zisanu ndi ziwiri za amondi, 3 tbsp. L. wowawasa kirimu. Kuphika amachitira:

1. Mtedza ndi zipatso wosambitsa, woyera ndi peel ku mbewu.
2. zosakaniza onse atatu mu blender ndi kutumiza m'pang'ono pomwe.
3. Powonjezera chifukwa puree kirimu ndi whisk kachiwiri.
4. Tsopano ife tikhoza kugwiritsa kirimu ndi zipatso smoothies.

More Chinsinsi cha smoothie zokoma

Kuphika izo muyenera:

• strawberries (500g);
• nthochi;
• 2 mapichesi;
• galasi la lalanje, mango ndi madzi pichesi;
• 2 makapu ayezi cubes.

zipatso Konzekerani ndi zipatso osokonezeka mu blender ndi puree. Kuwonjezera madzi ndi ayezi, kusakaniza zonse kachiwiri. Tsopano, kutsanulira mu magalasi ndi kutumikira. mchere izi monga smoothies, zothandiza kwambiri kwa chamoyo. N'zosadabwitsa othamanga kumwa, ndipo anthu amene amatsatira moyo wathanzi. Iwo ali zotsatira zopindulitsa pa thanzi, ndi kulimbikitsa kuwonda. Komanso, smoothies ali kukoma kwambiri.