Kokonati madzi: zikuchokera ndi zothandiza katundu

Kokonati Madzi ndi chiyani? Yankho la funso limeneli lili mu zipangizo za nkhaniyi. Komanso angakuuzeni zimene katundu ali anagonjera mankhwala monga aumbike ndipo zimenezi ali pa thupi la munthu.

General zokhudza mankhwala

madzi a kokonati ndi madzi endosperm zipatso (zambiri wamng'ono) mgwalangwa. Monga aumbike? Pa kusasitsa mafuta m'malovu kugwera mu minofu zipatso, tochoka copra kuti madzi mkaka kokonati anatembenuzidwa zina. Nakte wayamba thicken ndi kuumitsa.

madzi a kokonati omwe yotengedwa zipatso popanda ming'alu iliyonse - wosabala. Panali nthawi zina pamene ntchito mankhwala zolinga, ngati sakudziwika saline.

Kodi kuchotsa ndi ntchito?

madzi a kokonati atamupopa mosavuta ndi chabe. Iwo akhoza aledzera molunjika kuchokera chipatso, kuswa dzenje ndi chinthu lakuthwa. Ntchito monga kumwa zofunika yomweyo pambuyo kutsegula, ngati atamwa kuwala ndi mpweya ndi chobvunda kwambiri.

Sitingathe kunena kuti zachilengedwe kokonati madzi nthawi zambiri mmatumba ndi kugulitsidwa mabotolo kapena zitini, amene musalole dzuŵa.

Panopa amasiyana Malaysia chakudya kokonati zipatso, ankaikira Thai ndi Brazil kokonati Coco Anão.

Zothandiza zimatha madzi a kokonati

Ndikudabwa wowerengeka mankhwala madzi yotengedwa kokonati wamng'ono, amagwiritsidwa ntchito pofuna kuchiza matenda osiyanasiyana. Ndipotu, lili yaikulu ya zakudya, kuphatikizapo mchere, mavitamini, amino zidulo, antioxidants, ndi cytokinins.

Iwo ayenera kukumbukira kuti chakumwa ndiye gwero la zinthu zofunika kwambiri zokhudza thupi la munthu macro- ndi microelements (magnesium, potaziyamu, calcium, nthaka, manganese, selenium, boron, ayodini, sulfure ndi molybdenum). Komanso, kokonati madzi lili kwa amino zidulo zofunika (leucine, valine, isoleucine, lysine, methionine, tryptophan, threonine ndi phenylalanine).

ntchito chakumwa

Kugwiritsa ntchito madzi a kokonati kwagona kuti zikuphatikizapo ambiri zakudya. Chifukwa okhutira mkulu mchere ndi katundu hydrating, kudzera mwa chakumwa wakhala bwinobwino ntchito olimba. Motero, ulimi ndi Food and Agriculture Organization wa United Nations akuonetsa kuti ntchito madzi a kokonati monga mphamvu zachilengedwe chakumwa amene mwaukadaulo chinkhoswe mu masewera.

Asayansi akhala kutsimikiziridwa kuti kokonati madzi, ndemanga zimene ziri zabwino zokha, ndi mankhwala achilengedwe amene muli zinthu zonse zofunikira munthu. Makamaka ngati iye akupita mu kwa masewera. Ichi ndi chifukwa chakuti chakumwa wolemera kwambiri potaziyamu. Ndi mankhwala kumafuna wothamanga pamene iye ayamba kukokana kwa minofu.

Mmene thupi

Kokonati madzi, mmene zikuchokera kwa waperekedwa pamwamba, akhoza kuchita monga masoka odana ndi oxidant pano. M'mawu ena, pamene kumwa chimadyedwa zonse thupi la munthu alandira mphamvu kwa kumatheka kumenyana ankafuna kusintha zinthu mopitirira (mfulu), Ndipo zimenezi, zimathandiza kukalamba msanga ziwalo mkati ndi maselo a khungu.

madzi a kokonati ambiri amati wapatali madzi zimandilimbikitsa. Pajatu lili wambiri potaziyamu ndi sodium kolorayidi, amene m'chilimwe otentha nyengo kuchita monga electrolytes. Zoterezi chakumwa isotonic ndi khalidwe chimodzimodzi mlingo wofanana wa bwino (electrolyte) ndi magazi a anthu. N'chifukwa chake zones za akhoza kuchotsa kulemera muyeso, chifukwa kuzemba a kagayidwe.

Monga tanena kuphunzira kumwa anasonyeza kuti mapadi, amene ali madzi a kokonati ndi ofanana kwambiri madzi a m'magazi anthu. Pa nkhani imeneyi, madzi amenewa ndi zamkati zothandiza kwambiri othamanga ndi amene ntchito kumafuna nthawi zonse ndipo kwambiri thupi.

N'kosatheka kuona chakuti zakumwa mphamvu muli kupanga palokha si wambirimbiri shuga, komanso oonetsera yokumba. Mokhudzana ndi madzi a kokonati, izo limapangidwa yekha zosakaniza zachilengedwe mopindulitsa bwanji thupi lonse.

Nthawi zina, ntchito?

Simungatsutsane chakuti katundu wa kokonati madzi zothandiza m'thupi la munthu. Chifukwa zabwino nthawi zonse zimawononga anthu amene ali ndi mavuto zoonekeratu thanzi.

Tiyeni tione pamodzi pa zomwe milandu kokonati madzi makamaka lipindulitsa.

1. Pamene mtima ndi matenda mtima. Monga mukudziwa, anthu amene magazi kuthamanga kwambiri chifukwa nthawi zonse, ndimasewera m'malo otsika potaziyamu mu thupi. Malinga ndi maphunziro, kokonati madzi wolemera mbali imeneyi. Ndicho chifukwa chake ntchito zake zonse bwino kwambiri kulamulira magazi.
2. Ngati muli ndi mavuto ndi khungu (polimbana mawanga zaka, makwinya ndi zina zotero.). Madzi (kokonati) ndi gwero la asidi lauric, ndi cytokinins. Akatswiri a sayansi amanena kuti mankhwala yamasika amathandiza kusintha kukula ndi kugawikana maselo. Choncho, ntchito ya chakumwa akhoza kuchepetsa ukalamba.
3. Pamene madzi m'thupi. Anapereka chakumwa lili mchere ambiri kuti zonse bwino madzi, komanso kukwaniritsa madzi otayika. Mwa njira, ndipo pali umboni kuti madzi a kokonati amawathandiza madzi m'thupi chifukwa cha kudzimbidwa, kamwazi, kolera, ndi matenda otsekula m'mimba.
4. Ngati muli ndi mavuto ndi dongosolo m'mimba. asidi Lauric opezeka madzi a kokonati mu thupi la munthu amakhala dongosolo ndi antibacterial mkulu ndi ntchito mavairasi oyambitsa. Chifukwa, chakumwa amathandiza nkhondowo mphutsi matumbo, majeremusi, tizilombo ndi matenda ena gastro-m'mimba mwa akulu ndi ana.
5. Pakuti normalization kulemera. Kokonati madzimadzi amathandiza kusintha kagayidwe. Chifukwa cha ichi ndi zothandiza kwambiri kwa anthu amene akufuna matenda kulemera.

mavuto madzi a kokonati

Monga zakudya ina munali wambirimbiri mchere ndi mavitameni, kokonati chakumwa angathe kuyambitsa zotsatira zoyipa. Monga ulamuliro, amachitiridwa anthu amene sachedwa thupi lawo siligwirizana kwambiri kapena matenda awo sagwirizana. Komabe, tisaiwale kuti kokonati madzi abwino ndi otetezedwa ana ndipo lactating ndi amayi apakati.

Zosangalatsa za kumwa

• Pa nkhondo ya 1941-1945. mbali zonse mu nkhondo zonse ntchito coke monga njira ina madzi plasma asilikali ovulala.
• Kokonati madzi ndi thanzi kuposa mkaka lonse. Pajatu kwambiri m'munsi mafuta ndi alibiretu mafuta.
• chakumwa watsopano nthawi zonse ntchito m'mayiko otentha, Thailand ndipo Malaysia. Kumakhudzana ndi chakuti mogwirizana ndi mlengalenga mwamsanga wotaya onse katundu organoleptic ndi zakudya.
• Kokonati madzi bwino kwambiri kuposa chilinganizo khanda anafuna kudya yokumba.
• madzimadzi amenewa ndi masoka chakumwa (isotonic) ndi mlingo wofanana wa bwino electrolyte ngati mwazi wa munthu.
• madzi a kokonati ndi kumwa ndi thanzi kuposa lalanje madzi. Ndipotu, ndi zochepa zopatsa mphamvu.
• madzi a kokonati phindu. Iwo limatuluka thunthu Yakanjedza ndi potsiriza anapanga mkati chipatso.
• chakumwa lili potaziyamu kuposa masewera ndi zakumwa mphamvu.
• madzi a kokonati zikuphatikizapo kokha dzuwa zachilengedwe, zomwe mopindulitsa bwanji machitidwe onse a thupi la munthu.