Gelegedeya Chuma: kukoma kwakukulu, zothandiza katundu, compote wa mandarins

Madokotala padziko lonse lapansi mwamphamvu amalangiza kuti ife kudya zipatso ngati kuli kotheka. Chifukwa iwo mavitamini, chitetezo cha m'thupi chimagwirira ntchito kumufotokozera, nkhawa ndi maganizo yayikulu bwino ntchito. Ndipo ndicho chimodzi chabe chinthu ku mndandanda wa katundu phindu zipatso.

maalumali ndizodzazidwa ndi zosiyanasiyana zipatso likupezeka mu ufulu msika maapulo, mapeyala, malalanje, kiwi zipatso, pomelo, chinanazi, tangerines, ndi ena ambiri. Zipatso akhoza kudyedwa monga chotsirizidwa, koma mungathe kugwiritsa ntchito iwo kuphika uchitsiru zokoma, zikhale zipatso saladi yogurt, mkate, kupanikizana, kapena Mwachitsanzo, zipatso compote.

M'nkhaniyi tiona zipatso, zomwe ndikungozikonda ana onse. Zimenezi n'zosadabwitsa, chifukwa ndi zipatso kugwirizana ndi ambiri ankakonda holide - Chaka Chatsopano. The ngwazi za nkhaniyi - Chimandarini.

The mng'ono wa malalanje, tangerines ayi wolephera m'bale wake wamkulu. Pamaso pa Chimandarini potaziyamu, magnesium, mavitamini C, A, P, B1, kupatsidwa folic acid, ndi asidi beta-carotene kupangitsa munthu wa zipatso kwambiri. Mankhwalawa amayamikira kwambiri phindu la tangerines. Weruzani nokha: amatha kusintha njala, kuyeretsa bronchi ndi mapapo ntchofu, kulimbana ndi maonekedwe a kawopsedwe mu amayi apakati, nkhondo madipoziti mafuta ndi zina zotero. Komanso zothandiza osati mbali zofewa wa gelegedeya, komanso ndi rind. Lili mafuta n'kofunika, flavonoids, organic zidulo zimathandiza patsogolo ntchito m'mimba. Komanso, Chimandarini akhoza bwinobwino ntchito popanga zodzoladzola.

nthawi yaitali salinso chinachake chauzimu, iliyonse sitolo mugule chipatso chabwino kwambiri kwa ife gelegedeya. Ndipo ngati iye sali zokoma kokha, komanso zothandiza kwambiri, tchimo osati kutengerapo mwayi pa mphamvu zake.

Ine ndiyenera kunena kuti akazi athu akhala ntchito Chimandarini kulenga weniweni zophikira ananena katswiri. Iwo mwangwiro kuphatikiza tangerines ndi masamba, nyama, nsomba - ndi mawu kulondola, ndicho uchitsiru zokoma! Kuti monga sizikupanga Chimandarini: kupanikizana, odzola, msuzi, saladi zipatso, maswiti, candied zipatso. Koma mwina mbale kwambiri zokoma zochokera mandarins - ndi gelegedeya compote.

Alikusasanyira compote kudya mokwanira ndi sikutanthauza luso lapadera zophikira. Kukonzekera compote wa mandarins, muyenera zosakaniza zotsatirazi: madzi (2 malita), shuga (magalamu 300) ndipo, ndithudi, mandarins (magalamu 500).

Tengani tangerines, kuziyeretsa bwinobwino kuchotseredwa mitsempha woyera, gawani mu zigawo. Chimandarini peel awiri parboiled kenako finely kusema. Magawo mandarins kufalitsa mu poto, poyamba kumeneko Bay madzi. Kuwonjezera shuga madzi kubweretsa kwa chithupsa. mphindi khumi pambuyo nthawi otentha, kuchotsa poto wa pa dzuŵa. Unakhalabe ozizira komanso kukhetsa. mandarins Compote wokonzeka. Nakte likukhalira chokoma. Yophika kamodzi, compote wa mandarins adzakhala nthawi zonse pa kadzutsa wanu kapena nkhomaliro.

Monga tanenera kale, izo si zothandiza gelegedeya zamkati, komanso peel. Choncho, musataye izo. Ndi bwino kuphika chinachake chokoma. Angathe kukonzekera, mwachitsanzo, candied zipatso kapena zipatso compote, wotchedwa - ndi compote wa peels gelegedeya. chakumwa, ndi njira, amasunga chodabwitsa gelegedeya amakambirana ndi kuchuluka yaikulu mavitamini.

mandarins kutsukidwa (70 magalamu) katungulume, gawani mu zigawo. Peel (2 gm) scalded ndi madzi otentha kuchotsa mkwiyo, ndi kusema n'kupanga. Wiritsani shuga madzi (magalamu 40 a shuga ndi magalamu 150 a madzi), kuwonjezera pa mapeto peel wa gelegedeya. Chotsani kutentha ndi ozizira. Zokongola kufalitsa mu thanki ndi kudzaza ndi magawo a Chimandarini madzi ostuzhennym ndi zest.

Monga mmene taonera, tangerines - si chokoma ndi zipatso wathanzi, komanso ndi chilengedwe gastronomic maziko ambiri mbale chodabwitsa.