Dzungu ndi madzi karoti kwa dzinja: Chinsinsi

Mosakayikira, aliyense kholo akufuna mwana wake zokhazokha. Mphamvu amasamalira udindo wofunika kwambiri, kotero ndikofunika kuti wachinyamata chofunika kuti mupereke menyu si zokoma kokha, komanso mankhwala othandiza. masamba kunja ndi zipatso mwamtheradi si chofunika, monga mu dziko lathu, ali zokwanira.

Ngakhale m'nyengo yozizira mukhoza kukonza mwana wanu Mwachitsanzo, stewed zipatso kapena zipatso zii. Koma makolo ambiri kudziwa za ubwino masamba monga karoti ndi dzungu. Koma iwo ali wolemera mu mavitamini ndi zakudya zambiri, zomwe ndi zofunika kwambiri kukhala thupi. Wa iwo akhoza kuphika zosiyanasiyana mbale ndi ndiwo zochuluka mchere. Koma adzabweretsa phindu lalikulu kwa madzi dzungu ndi karoti, m'nyengo yozizira m'pofunika chabe kukonzekera. Izi ndi zimene timalankhula lero.

Ntchito karoti ndi dzungu madzi

Kumwa ku masamba awa ndi mankhwala matenda ambiri. Mu ana, akuchiritsa kudzimbidwa, chikanga, colic ndi chikhodzodzo matenda, magazi m'thupi, kusowa tulo, ndi zina zotero. Chidutswa dzungu wodzazidwa ndi zidulo ndi mafuta, mavitamini ndi zinthu zina zothandiza. Karoti si wolephera zili zinthu zofunikira. Choncho, osakaniza, masamba awa ndi limathetseratu vuto lina lililonse weniweni polimbana ndi mavuto ambiri mu thupi la munthu. Lero, dzungu ndi madzi karoti, Chinsinsi cha imene tikambirane, ayenera kulowa menyu mwana kale chaka chimodzi. chakumwa Izi zimathandiza kulimbitsa chitetezo cha m'thupi la mwanayo, kuphika si zovuta.

Dzungu-karoti madzi kwa dzinja popanda njira yolera yotseketsa

Zosakaniza: lita imodzi ya madzi ndi supuni imodzi ya shuga. Masamba mwayeretsa ndi kutsukidwa. Ndi blender kapena juicer wa iwo timadziti okonzeka ali osokonezeka pamodzi pa mlingo wa munthu wina. The osakaniza ndiye kuvala mbale, kuwonjezera shuga ndi mkangano kuwira ndi yophika kwa mphindi zisanu. Ndiye anatsanulira mu mitsuko chisanadze okonzeka ndi mayina. Wokonzeka karoti ndi madzi dzungu ndi utakhazikika ndi kuika kwa yosungirako pa malo ozizira.

Madzi kuchokera dzungu ndi karoti ndi njira yolera yotseketsa

Zosakaniza: lita imodzi ya madzi kutenga supuni imodzi ya shuga. Musanayambe kupanga dzungu ndi madzi karoti, m'pofunika kukonzekera masamba kucha, komanso kutsukidwa. Ndiyeno anaika mu juicer ndi madzi mbamuikha. Pamodzi ndi shuga ndi usavutike otentha ndi yophika kwa pafupi maminiti asanu, ndiye anatsanulira mu ndowa, yokutidwa ndi chivindikiro pamwamba ndi pasteurized mphindi khumi. The chakumwa mayina. Choncho, zokoma chakumwa ana ndi wokonzeka!

Mosakayikira, mankhwala ndi wofunika kwambiri kwa thupi mwana, ndipo ngati inunso kuwonjezera madzi a maapulo, ntchito yomweyo kumawonjezera. Choncho, tiyeni tiwone momwe angachitire izo.

Madzi dzungu, kaloti ndi maapulo ndi zamkati

Zosakaniza: magalamu mazana asanu a mwayeretsa dzungu magalamu mazana asanu madzi kuchokera maapulo mitundu lokoma ndi madzi kuchokera karoti a.

Dzungu-karoti madzi ndi Kuwonjezera yozizira maapulo ndi zothandiza kwambiri chifukwa lili ndi chiwerengero chachikulu cha zinthu kulimbikitsa chitukuko yachibadwa thupi mwanayo. Kukonzekera ndi lophweka. Dzungu izi yophika kapena stewed mu magalamu zana la madzi mpaka zofewa. Ndiyeno kuuluka mu blender ndi. Karoti ndi apulo cholizira madzi ndi kuwonjezera dzungu puree. osakaniza anali usavutike otentha kwa simmer, nthawi kuchotsa chithovu chifukwa chinaperekedwa ku mitsuko woyera ndi mayina.

Karoti ndi dzungu madzi: Chinsinsi

Kukonzekera kumwa satenga nthawi zambiri.

Zosakaniza: makilogalamu mmodzi wa mphonda, wina kilogalamu wa kaloti.

Ndi luscious dzungu peel ndi mbewu amasankhidwa, kudula mu tiziduswa tating'ono ting'ono ndi Finyani madzi ntchito juicer. Mu njira yomweyo ndi kudyetsedwa ndi kaloti. Kenako, mbale onse ali osokonezeka madzi kuchokera mawerengedwe a munthu wina. Misa kuvala moto ndi mkangano kwa chithupsa, koma musati wiritsani, chifukwa ndiye kumwa angasiye katundu zake zonse zothandiza.

Mabotolo kapena zitini ndi osambitsidwa ndi pasteurized. Thiraninso madzi otentha pa iwo ndi mayina chimakwirira prokipyachonnymi pasadakhale. chidebe onse mozondoka mozondoka wokutidwa ndi thaulo kapena bulangeti. Chotero madzi dzungu ndi karoti m'nyengo yozizira kwambiri, koma kusungidwa kutentha osati choposa twente-faifi madigiri Celsius.

Izi ndi chakumwa Chinsinsi angakwanitse zothandiza ana. Shuga akhoza kuwonjezeredwa ndi zambiri, izo zonse zimadalira zokonda. Mukhozanso optionally kuwonjezera mandimu, amene adzapereka chakumwa ndi acidity zachilendo. Latha chakumwa adzakhala zothandiza kwambiri chifukwa chakuti ili ndi mavitamini B, komanso carotene, chitsulo, magnesium, zinthu organic, sucrose, ndi zina zambiri zinthu zothandiza ndi zinthu.

Karoti ndi dzungu madzi ndi shuga ndi mandimu

Zosakaniza: makilogalamu mmodzi wa mphonda, wina kilogalamu wa kaloti, lita imodzi ya madzi magalamu mazana awiri ndi makumi asanu shuga ndi mandimu wina.

Izi dzungu madzi ndi kaloti kwa dzinja yophika zapamwamba. Kuti tichite zimenezi, kutsukidwa dzungu kabati, kuika mu mbale. Kaloti kuchapidwa ndi Finyani ntchito madzi juicer mwa izo. Ndiye kuphika madzi. Madzi awa mkangano pamodzi ndi shuga, kutsanulira dzungu ndi yophika kwa mphindi khumi, oyambitsa mosalekeza. Unyinji yomalizidwa ndi kukwapulidwa ndi ostuzhivayut blender kosangalatsa mu poto, anawonjezera karoti madzi ndi katungulume mandimu ndi mbewu, mkangano kuti otentha ndi yophika kwa mphindi khumi. chakumwa udzathiridwa mu mbiya chisanadze anatsuka ndi mayina. Tara kuona mozondoka namukulunga.

The madzi a mawungu ndi kaloti kwa dzinja

Zosakaniza: makilogalamu mmodzi wa mphonda, wina kilogalamu wa kaloti, peel kwa ndimu limodzi, magalamu mazana awiri shuga, madzi.

Dzungu kuzitikita pa grater ndi kuika mu poto, mkangano kuti otentha ndi yophika kwa mphindi khumi. Mu misa ili la madzi karoti Chinawonjezeka, amene poyamba kuwapeza kilogalamu imodzi ya masamba, ndimu zest, chirichonse milled mu blender ndi, anazitsanulira mwa pang'ono madzi, shuga ndi mkangano kuti otentha. Kumwa yophika kwa mphindi khumi, ndiye waikidwa, mpukutu kutembenukira ndi kukulunga mpaka bulangeti. Dzungu ndi madzi karoti kwa dzinja wokonzeka!

Dzungu ndi kaloti ndi masamba amene ali olemera mu zakudya, popanda zomwe sikutheka kuti chitukuko yachibadwa thupi mwanayo. Choncho, madokotala amalangiza kulowa madzi a masamba awa ali kale mu zakudya ana osakwana zaka chaka chimodzi. zinthu izi zimathandiza kuti normalization njira kagayidwe kachakudya, imathandizira selo watsopano, yokonza mpanda wolimba mano ndi mafupa. Komanso, madzi lili kwambiri nthaka, choncho m'pofunika kugwiritsa ntchito anthu amene akudwala matenda monga a chiwindi A. Gwiritsani ntchito madzi a karoti ndi dzungu ngati anticancer ndi cholagogue. Chinthu chidwi kwambiri ndi kuti lili ambiri osowa vitamini - C, amene amalimbikitsa mapangidwe othandiza magazi kuundana magazi.