Zothandiza wobiriwira omwera: maphikidwe

Green smoothie Chinsinsi womwenso kwambiri zipatso zosiyanasiyana, masamba ndi zitsamba, anafuna kuti anthu amene akuona thanzi lawo ndi maonekedwe. Mmodzi wa ndiAmene loyamba zakumwa zachilendo anakhala Victoria Butenko, lomwe limati kuti akhoza kuchotsa anthu ku tulo, mavuto m'mimba, kutopa ndi zina zotero. Monga galasi imodzi kum'soŵetsa mtendere izi matsenga amapereka mphamvu zapadera, mphamvu ndi bwino kagayidwe.

Komanso, Victoria Butenko, maphikidwe smoothies wobiriwira umene anapereka m'munsimu anatitsimikizira kuti zakumwa awa abwino ali wolemera mu mavitamini ndi kufufuza mfundo zofunika, akhoza kumwa kwathunthu pa m'badwo uliwonse ndi chakudya chilichonse. Iwo ali chokoma zosiyanasiyana, ndipo n'zosadabwitsa kovuta, ndi wosavuta zokwanira zikugwirizanira kayendedwe ka moyo wa munthu aliyense.

smoothies Green Butenko: maphikidwe ndi mfundo kukonzekera kwawo

Pamaso kupereka mmene kulenga zokoma ndi thanzi kumwa, ndi bwino kutsindika kuti pafupifupi onse a iwo anapanga mu blender ndi mpeni wakuthwa. Komanso, yokonza cocktails n'kofunika kwambiri ndi mfundo ya kusanganikirana mofulumira zosakaniza. Zigawo za zakumwa akhoza kubwera ndi okha. Pankhaniyi, zothandiza wobiriwira smoothie Chinsinsi n'zodabwitsa losavuta, sikutanthauza ntchito mankhwala chachilendo ndi kunja. Chosangalatsa kwambiri zipatso, masamba ndi zomera kukula kumene mumakhala, liwiro ndi mosavuta digested ndipo amapereka Akapeza kwa thupi.

Green omwera: Chinsinsi ndi zosakaniza atsopano

1. A mtanda wa letesi (akhoza kutenga mitundu iliyonse. Temnolistovoy, kuwala, etc.), 1.3 mbali ya mtengo katsabola kwakukulu, 1 chikho cha madzi otentha ndipo utakhazikika 2 nthochi zakupsa. onse zosakaniza tiyenera kutsukidwa, kuyeretsa, ngati pakufunika, anaika mu blender ndi kusakaniza kwa mphindi 1-2. Chifukwa, muyenera 2 makapu akumwa abwino. zakumwa zina zonse anakonza mogwirizana ndi mfundo zofanana.
2. Sing'anga mtengo letesi, chotchezera, mwatsopano anatola, chilled madzi a m'botolo, ndi nthochi zakupsa.
3. Masamba a letesi wobiriwira, katsabola, udzu winawake, tomato wofiira, nkhaka ndi kumwa madzi.
4. Green saladi wowawasa maapulo wobiriwira, chotchezera atsopano, kucha nthochi, madzi kapena madzi achilengedwe kumwa.
5. Mwatsopano kukolola masamba nettle, timphukira parsley, nthochi zakupsa, kumwa madzi kapena madzi achilengedwe.
6. Green tsamba letesi, 1 chikho cha mphesa wofiira, 1 yaing'ono lalanje, kucha nthochi ndi utakhazikika madzi owiritsa.
7. Mapesi a udzu winawake, 2 makapu wa zipatso uliwonse watsopano (osagwiritsa ntchito mazira), kucha nthochi ndi kumwa madzi.
8. Sing'anga-kakulidwe chinanazi 1 lalikulu mango, letisi letesi ndi kachidutswa kakang'ono ginger.

Iwo ayenera kukumbukira kuti wobiriwira smoothie Chinsinsi zimene zimaphatikizapo ntchito okha chakudya mwatsopano si yeniyeni kuchuluka kwa palinso. Ichi ndi chifukwa chakuti iwo ayenera zidzawonjezedwa kwa mbale blender yekha kulawa ndi maganizo amkati. Njira yokha yomwe inu kupanga thanzi ndi zokoma chakumwa limene lidzayenere ambiri a thupi lanu.