Phunzirani kuphika compote zokoma za m'tchire ananyamuka. Zambiri nsonga kwa amayi

Ndi kubera kasupe iliyonse kudziletsa kulemekeza Hostess amayesetsa kuti pamper banja lanu osati pachiyambi, chokoma ndi wathanzi mbale, komanso zakumwa anakonza kuchokera zosiyanasiyana mankhwala okhala okwanira chonchi pa nthawi iyi ya mavitamini chaka. Kuti ndi chifukwa chake kuli kofunika powasamalira kukolola zipatso chaka chatha, anali ambiri zinthu zina zofunika kwa chamoyo. Mwachitsanzo, zosavuta kukonza compote wa kuthengo anauka, tikambirana chiyani m'nkhani ino, kungakhale njira yabwino, kulola ludzu lanu ndi kudzaza kotunga mavitamini, amino zidulo ndi zinthu zina, choncho m'pofunika kutopa kasupe wathu.

Rosehip ndi mpake kuti anali mmodzi wa a mabulosi zothandiza kwambiri. Iwo akhoza bwinobwino idzatchedwa nyumba yosungiramo weniweni wa mavitamini. Ascorbic asidi rosehip zipatso umalandira peresenti sikisi kulemera okwana chipatso. Komanso mankhwala okwanira zokwanira angathe kukumana carotene, mavitamini E, PP, K, R, B2, ndi "maluwa" organic zidulo - linoleic, oleic, citric ndi malic. Komanso, mu mabulosi ili lili molybdenum, nthaka, mkuwa, calcium, magnesium, phosphorous, manganese ndi chitsulo, mafuta oyaka, utoto, ndi zinthu zina zofunika kwa thupi.

Mmene kuphika compote kuchokera mchiuno, ambiri adziwe - ichi palibe lalikulu zambiri. Koma mmene kubweretsa mtundu watsopano ndi kununkhira kulawa amwe kuyambira m'chiuno? Chinsinsi zimakhala zophweka ndi zovuta, kotero nthawi yokonza chakumwa ndithu kwanthawi.

Chophweka njira kukonzekera zotsitsimutsa ndi wathanzi chakumwa zotere rosehip compote satenga nthawi zambiri. Zokwanira kudula zipatso lalikulu, kuchotsa iwo ku tsitsi ndi mbewu, kusambitsa zipatso katungulume, ndiye blanch m'madzi otentha kwa mphindi ziwiri. Ndiye, chakumwa chifukwa kuwonjezera shuga (pa lita imodzi ya madzi akutenga pafupifupi magalamu) kapena uchi, ndi pang'ono citric asidi (theka supuni inde lita imodzi ya madzi). Ndiye ife kupereka compote Brew, kupsyinjika ndi ozizira. Compote wa rosehip anakonza.

Koma kuchokera nambalayi a zipatso akhoza kuphikidwa osati madzi, koma mwaluso kwenikweni, mochuluka ngati madzi a. Izi zimafunika pang'ono nthawi zina, koma zedi.

Kuchapa ndi kuyeretsa zipatso kwakung'ono youma ndi kuwiritsa mpaka wachifundo. Ife kuwonjezera wathu "kum'soŵetsa mtendere" kusema magawo apulo, madzi a mandimu mmodzi ndi chikho theka la uchi (zochokera malita awiri a madzimadzi, ndi mazana atatu muyeso umodzi wa zipatso). Kubweretsa kwa chithupsa, kupereka ozizira pang'ono ndi osasankhidwa. The zamkati chifukwa m'pofunika pogaya mothandizidwa ndi blender kapena matope ndi kuchepetsedwa kawirikawiri utakhazikika pansi madzi. The chakumwa chifukwa ndi kuvala moto wochepa ndi kubweretsa kwa chithupsa. Tsopano ife tikufika osati chabe compote wa kuthengo anauka, ndipo pafupifupi madzi. Pa m'kamwa, inu mukhoza kuwonjezera uchi pang'ono kapena shuga ndi citric asidi, ozizira komanso kutumikira.

Nkofunika kukumbukira kuti msuzi izi yokoma kukoma osati, komanso amagwiritsa ntchito katundu zothandiza ndi mankhwala. Ndi bwino ntchito angapo a matenda, kuphatikizapo chifuwa akuphokosera, chibayo, diphtheria ndi fever. Rosehip chakumwa komanso analangizidwa kuti monga chakudya kuti imathandizira machiritso a zilonda zosiyanasiyana ndi zambiri mofulumira accretion la fupa fractures.

Compote wa rosehip amathandiza zonse kagayidwe, kuonjezera kukana matenda osiyanasiyana, kusintha munthu ku matenda ndi chingatithandize kukhalabe dzuwa. chakumwa kuphatikiza china chirichonse, ndi nthawi ntchito pa mundawo m'mimba. Ndipo izo zonse si kuchiritsa katundu kukonzekera izi zosavuta chakumwa!