Yoyenera zakudya: wazakudya ndi malangizo kwa akatswiri a zinthu zakudya ndi French

M'kupita kwa nthawi, ndi malamulo wa kukongola anasintha: lero otchuka masiketi aafupi, ndi mawa - zazifupi. Nyimbo ndipo anasintha, koma chinthu chimodzi amakhalabe zikutsatiridwa - kaya mumaganiza mafashoni nyengo amakhala bwino kwambiri wokongola mtundu chikopa kokha chithunzi ndi thanzi wamkati, njira yoyenera kukhala ndi chakudya chabwino. Kodi kudya bwino? Pali ayamikira zambiri pankhani imeneyi: kwa madokotala, gastroenterologists, ndipo ngakhale azamisala. Ife ntchito nsonga amene anayesedwa ndi nthawi anapereka French kadyedwe Madeleine manja ndi Mark Z. Margulies.
Kuti mudziwe bwino pitatsya, nthawi zambiri anamva kwa mayi anga kunyumba ndi aphunzitsi kusukulu. Kodi munayamba - munayamba mwaganizapo funso, momwe kwenikweni chakudya muyenera osati kukhuta, komanso kupeza zinthu zofunika kuti thupi? Nthawi zambiri timafuna kupita pa za kudya ndi kuyiwala za kukhalako kwa azimva njala. Apa ndi pamene thupi ladzala ndi kutupa mimba zotukwana anazolowera chinawonjezeka chakudya wambiri, mobwerezabwereza muyenera kuiwala, pamene kugogomeza madzi muzituluka. chilakolako chanu konyenga angathe kukhala mlangizi pa nkhani ya mmene kudya bwino. N'chifukwa chake muyenera malangizo kwa akatswiri.
kudya zakudya zopatsa nthanzi, zosankha normalization kulemera.
Nthawi zambiri kudya boma zimadalira makhalidwe athu. Ngati ife azolowere kudya kwambiri, ndiye thupi limayamba kukakamiza kwambiri kwa ife, ngakhale kwenikweni Sikuti. Nawa malangizo kuchokera Madeleine manja kuphunzira mmene kudya, kulemera zimakhalira.
1. Chiyani nokha ndalama zocheperako chakudya - thupi mukudziwa kuti ankafuna salinso n'zomveka. Mu nkhani iyi, amachepetsa kudya ndi kutha azimva njala.
2. kukhala ndi chizolowezi latsopano kudya, zimathandiza kuchotsa 'kudya ballast. "
3. Musadye chowopsya. zakudya zamagulu akhoza kuimba ndi inu nthabwala njiru. Wa osadziwika zikuchokera agalu otentha ndi sausages, tchipisi, zamzitini ravioli - ndi ntchito pang'ono chakudya, amene akuwonjezera kulemera.
4. Kodi Ine kudya bwino akukuuzani chikhalidwe. Ndi mankhwala zachilengedwe ndi wochezeka komanso otetezeka. Wokongola zakudya ndi maziko a nyama yatsopano, nkhuku, nsomba, yophika steamed masamba, zipatso, mankhwala achilengedwe mkaka. Malonda - mlangizi zoipa mmene kudya bwino. Thupi lenilenilo limasonyeza kuti zoipa kwa iye, ndi zabwino. Mverani zizindikiro.
5. Kumbukirani, kudya - ndiyo njira kuti ntchito kwambiri ndi kusangalala, osati njira kudzaza m'mimba.
Tikupereka zakudya ndi kadyedwe Marc Margulies. Zikuthandizani kukhazikitsa kudya bwino. Menyu analenga mogwirizana ndi malangizo a Gastroenterology.
Daily menyu pazikhalanso mapuloteni (nyama, mtedza, nyemba), chakudya (zipatso), idyani mafuta a mtedza, mavitamini (zitsamba ndi ndiwo zamasamba mu mawonekedwe awo yaiwisi), mchere. Ngati mungasinthe olondola chakudya menyu adzakhala moyenera, zipatso ndi ndiwo zamasamba udzaonetsetsa yokonza asidi-zamchere bwino mu mwakale
Kadzutsa. Ngati mukuganiza kuti chakudya ayenera zigwirizana ya zakudya zachimanga zotsekemera kapena sangweji, inu mukulakwitsa. Yankho la funso lakuti, kodi kudya kadzutsa, tinapeza kadyedwe Marc Margulies. Pamaso chakudya kumwa madzi. Kadzutsa, mukhoza kugwiritsa ntchito masamba aliwonse mu saladi kapena yaiwisi ndi mafuta pang'ono masamba, otsika-mafuta kanyumba tchizi (magalamu 100), awiri akuluakulu mkate kapena crackers.
Pa nkhomaliro, dietitian akuonetsa 10 gm ya zipatso kapena zipatso ndi kapu ya madzi.

Yoyenera zakudya menyu nkhomaliro imakhala ndi kuvomerezedwa chakudya madzi mulole msuzi - puree, 120-130 ga nyama Taphunzira (nsomba, nkhuku kapena Turkey), atatu kapena anayi supuni zokongoletsa + pang'ono saladi.
Pa nkhomaliro chidutswa yabwino zipatso kapena zipatso ndi kapu ya madzi.
kudya zakudya zopatsa nthanzi - chakudya menyu tichipeza magawo mkate ndi masamba saladi. Monga enaake kuti mbale yaikulu Dr. Morgulis amapereka yophika dzira, otsika-mafuta kanyumba tchizi, mitundu yonse ya timadziti. Dr.'m ndithudi, kudziŵa kudya bwino, inu kukhala wathanzi ndi unyamata kwa zaka zambiri.