Kodi kuphunzira kudzam'patsa hoop

Kuyesa kusintha maonekedwe a matupi awo, akazi ambiri ndithu molondola afunefune thandizo la hula-Chupa, kapena hoop. Hoop - ndi pulogalamu yoyeseza thupi, mmodzi wa yabwino kwambiri. Mothandizidwa ndi chinthu chapamwamba ichi, mungathe kwambiri kusintha m'chiuno, galimoto kutali pamimba, matako mpope ndi kulimbikitsa mwendo minofu. Koma kukwaniritsa cholinga anakhumba, m'pofunika kudziwa momwe ntchito hula-hoop.

Kodi kuphunzira kupotokola Manga: ambiri malangizo

Gwirizanani, ana, nkhani zambiri kubweretsa kumwetulira: kodi pali athe, kutenga hoop ndi atembenuza izo. Koma ife tiri achikulire, ndipo ntchito hoops m'chiuno, ntchafu kapena matako, ndikofunika kudziwa mmene angachitire Zochita kwa makamaka minofu gulu.

Choyamba muyenera kuganizira za kumene iwo adzamva maphunziro. Phunziro hoop ayenera kukhala lalikulu, kotero kuti palibe amene zinasokoneza.

Ndiye kuti tikhale zochuluka chonchi: Pali zitsanzo zochuluka (pulasitiki, zitsulo, ndi weighting ndi, kutikita hoops ndi nozzles, lopinda zitsanzo, etc.), ngakhale shopper kwambiri wovuta adzatha kusankha okha njira yoyenera.

Kodi kuphunzira kupotokola Manga: contraindications

Pali gulu la anthu amene ayenera kufunafuna njira zina chilango. gulu Izi zikuphatikizapo:

- amayi apakati ndi amayi achichepere, ngati pa tsiku la kubadwa sanabadwe zapita miyezi iwiri;

- akazi pa msambo;

- akazi ndi matenda a msana ndi ziwalo m'mimba;

- akazi ndi matenda matenda;

- okalamba madona.

Kodi kuphunzira kupotokola Manga: nsonga

Kuti tikwaniritse zotsatira ankafunila muli kuphunzitsa tsiku lililonse. Makalasi woyamba sayenera Pasanathe mphindi khumi, pang'onopang'ono maphunziro ayenera ziwonjezeke. Makumi mphindi kulimbitsa thupi ndi hoop, ndipo kwambiri - ndi kulimbitsa thupi wabwino kwa thupi.

Onsewo hula-hoop pa m'chiuno, ntchafu kapena matako manja yabwinoko yosungira kumbuyo mutu wake, clasped iwo mu nyumbayi.

Kuti katundu imagwera pa minofu m'chiuno, miyendo ayenera kukhala yopapatiza ngati n'kotheka.

Tembenuzani ndi hoop amaima mu mobwerera malangizo.

Makalasi sangathe anachita pambuyo chakudya, mukhoza mwachindunji kuchita akonzedwa yaing'ono zokambirana kupuma patsogolo maphunziro.

Choncho, ndi hoop sayenera kusuntha kuchokera mchiuno mpaka m'ma ntchafu, koma ku chifuwa ku maondo kumbuyo, minofu m'dera vuto. Komabe, izi chingapezeke kudzera zosiyanasiyana workouts.

hoops katundu sayenera kugwiritsa ntchito mphindi 20.

Kuti iyende mwamsanga molumikizana ndi kuphunzira n'kudziphatika kwa chakudya chamagulu.

Kodi kuphunzira kupotokola Manga: Popular Zochita

"Kasinthasintha". Mapazi phewa m'lifupi padera, kumbuyo yoongoka. Pasanathe mphindi 15-30, kutembenukira hula hoop pa mofulumira pafupifupi. Magulu ayenera kukhala yosalala.

"Kasinthasintha mu poluprisyade". Ndi njira kwa odziwa "othamanga." Ku malo a mapazi phewa-m'lifupi wanu chiyambi atembenuza ndi hoop pang'onopang'ono anakhala pansi monga otsika ngati nkotheka. Ndi kofunika kupitiriza muyezo ndipo, ndithudi, kuti amalamulira kayendedwe ka hula-hoop. Yoyenera kuphedwa zolimbitsa thupi zimenezi zimathandiza minofu m'mimba, othandiza ndi matako ndi minofu ntchafu. Zolemba malire kuphedwa nthawi - mphindi 10.

"Kasinthasintha akutero." Onsewo ndi hoop, kuyenda kuzungulira mchipinda, pang'onopang'ono poyamba, ndikuzolowera, kuwonjezera tempo.

· Bodza pa nsana wanu, kuika hula hoop pa miyendo ndi kuwanyamulira iwo za makumi atatu masentimita kuchokera pansi. Khalani miyendo yanu mu udindo uwu ngati n'zotheka.

"Sapota ndi kuguba." Kuchita kayendedwe rotational, akuguba, kukweza mawondo mkulu ngati n'kotheka.

"Sapota ndi otsetsereka." Onsewo hoop kuweramira thupi alternately lamanzere ndi lamanja.

magazini ambiri amapereka alternately atembenuza ndi hoop pa mobwerera malangizo ndi zosiyana. Koma akatswiri ambiri amavomereza kuthandiza kuwonongeka kwa msana, kayendedwe rotational ayenera kuchitika kokha malangizo kutsogolo.