Zogwiritsira thupi kuti ungatani ang'ono ndi achinyamata

M'zaka zaposachedwapa atayamba mwakhama kulimbikitsa moyo wathanzi, ndipo anthu ambiri amakhala kwenikweni kusiya zizolowezi zoipa, kusokoneza thanzi, molondola Cofunika kudya ndipo, ndithudi, kuchita thupi, popanda zomwe izo sizingakhale mmene achinyamata ndi chikoka thupi ngati n'zotheka .

Kwa msana wathu sanataye kutakasuka, ndi zimfundo - zoyendayenda, m'pofunika kuthetsa osachepera m'mawa wokhulupirira mphindi 10 tsiku. No maofesi vitamini ndi Chakudya chopatsa thanzi sikungakuthandizeni apeze m'mawa kutsitsimuka ndi mogwirizana. Koma kuika osachepera thupi zidzathandiza kupereka thupi lanu mphamvu tsiku lonse.

Komanso, inu mukhoza kuthandiza mungadzitetezere ku matenda osachiritsika chimbale - matenda ambiri a m'nthawi, amene ali pafupifupi palibe zoletsa zaka. Ngakhale nthawi yotsiriza inu chinkhoswe kuyang'anira achinyamata konse mochedwa kuyamba kuchita izo mu mukadzakula. Choyamba, muyenera kuyamba ndi Zochita mbandakucha - mphindi khumi ndi tsiku zokwanira kumva lightness mu minofu.

Sakutanthauza olimba zibonga ndi gyms mtengo - chifukwa zipangizo zofunika masewera olimbitsa thupi kuchitidwa kunyumba. M'nkhaniyi tiona Zochita yosavuta komanso zothandiza kuti, popanda kukokomeza, angathe kuukitsa kamvekedwe ndi kukuthandizani kuonda.

Musanayambe kuchita masewera olimbitsa thupi, dziperekeni unsembe - ntchito kudzuka ndi kukhala aulesi. Kawirikawiri mmawa ndi wabwino kukondwera ndi bedi pansi bulangeti ofunda, makamaka masiku nyengo yachisanu ali, motero akuchedwa ndondomeko kulekana maganizo pabedi. Koma ngati wasankha moyo wathanzi ndi moyo yogwira, ndiye iwalani za ulesi!

Sadzachitanso adamtsegula maso ake mwamsanga pa nsana wanu ndi kutambasula manja anu pa mbali yanu, kanjedza pansi - kumasuka ndi kutambasula. Tsopano mukhoza kuyamba zolimbitsa thupi zovuta, umalimbana kuwonjezeka umoyo wanu.

Kupanga kaimidwe okongola ndi kusalaza

Kumanzere ndi mwendo malo chilili, ndi chidendene cha kumanja mapazi Chikoka patsogolo ndi sock pa - nthawi yomweyo. Mmenemonso, m'pofunika kuyenderana masekondi 10. Alternating miyendo - ndi zina zotero njira ziwiri.

Pambuyo kuti mapazi chidendene kukokera patsogolo pa nthawi yomweyo kukokera masokosi ndi - masekondi 5 kusunga maganizo. Tikufotokozera: kumanzere - phazi lolondola - mapazi - nthawi 5 (ngati mungathe molimba kawiri).

Ngakhale kuphweka ake, Margolis Wheel amapereka zotsatira owoneka: normalizes magazi, relieves omangana mu minofu ya miyendo ndi ululu m'munsi kumbuyo, ndipo kwambiri bwino kaimidwe wa munthu.

Kulimbikitsa minofu m'mimba, kupanga izo waukulu ndipo ankaopana lathyathyathya

Lililonse maloto mkazi wa pamimba okongola ndi mosabisa, ndi zowoneka kuoneka slimmer, ambiri amapita ku zidule zosiyanasiyana. Ena kuvala corset, pamapeto, patapita nthawi yina ali kupweteka kwa m'mimba ndi mtima.

The chachiwiri anasankha slimming kabudula, zomwe zimachititsa ochepa m'mimba, potero kusokoneza kufalitsidwa. Ndipo zimene kotero kuti amaseka matupi awo ndi thanzi, ngati ine mwina tsiku kuchita yosavuta ya thupi kunyumba ndipo patapita kanthawi kupeza anthu a mtima.

Ntchitoyi, yomwe ife kufotokoza, kumathandiza muchisiye matenda m'mimba komanso amathandiza kuchiza ndondomeko zomatira mu ziwalo za pamimba pambuyo opareshoni.

Pamene inu kutulutsa mwa mphuno pa yomweyo kujambula m'mimba ndi mphamvu zake zonse, ndi mosemphanitsa pamene wina akapuma maximally apange nkhani ya izo. magulu onse ayenera kuchitidwa mwamsanga ndi kulunzanitsa ndi kupuma.

Kuyamba adzapereke angathe kuchitidwa palibe nthawi zoposa zisanu, pang'onopang'ono kuwonjezera chiwerengero cha kayendedwe kuti makumi atatu. Ngati mukumva kupweteka pamimba, pomwepo kuletsa ntchito ndi kukaonana ndi katswiri.

Ngati kayendedwe aliyense kusapeza musati chifukwa, iwo akhoza kusokoneza zinthu. torso Upper amatsamira patsogolo ndi kuika manja ake pa ka kumbuyo - poyang'ana kutsogolo ndi kupanga Anabweza ndi protrusion m'mimba. Kwakukulu njingayo, khama kwambiri chofunika kuti - choncho akatumba ntchito bwino, ndi chiuno amakhala n'kakang'ono.

Imayenera adzapereke kwa m'chiuno

Mwatsoka, akazi ambiri, ntchafu zosakwana kufanana abwino, ambiri ngakhale manyazi kuvala kabudula zolimba ndipo tibiseni pansi pa ntchafu voluminous zovala wopanda mawonekedwe. Izi naupereka yosavuta osati kulimbikitsa chiuno, komanso matenda a magazi aziyenda bwino mu minofu mwendo, akuvutika inu varicose.

Imani ndi nsana wanu molunjika, kuchepetsa manja anu ndi kuyang'ana patsogolo. Mwamsanga kudzera chipani akweza manja onse imodzi kulumpha mmwamba ndi kuika mapazi ake ngati lonse monga mukhoza kusamalira, pamene kuwongola maondo anu. Pasanapite nthawi imodzi kudumpha ku malo ake apachiyambi, kupanga mpweya osaya ndi kutsitsa manja ake (kuchita nthawi 10).

Onse analimbikitsa thupi Zochita kofunika kuti tsiku, pokhala maganizo abwino. Kuwonjezera makalasi izi, inu mukhoza kuwonjezera anthu amene ali anazolowera kapena kuchita ndi zosangalatsa, kenako sikuti kudikira nthawi yaitali.