Thupi kutambasula minofu. Kodi amang'amba mlungu.

Kaya maphunziro kuchita, muyenera kukumbukira zotsatirazi: pamaso kulimbitsa thupi aliyense mu Zochita masewera aliyense ayenera kumwazikana magazi kukhutitsa minofu ndi oxygen. Thandizeni kukwaniritsa kulumpha ichi, manja ake kasinthasintha kalembedwe "mphero", ndi masewera kuthamanga, kukwera njinga, etc. Izi ndi zofunika kwambiri pa nkhani ya mmene angachitire linagawanika mu sabata. Kumene, mayendedwe amakono a moyo, banja, ntchito sikuti kulola n'cholinga Acrobat ndi. Komabe, ngati thanzi lanu ndi bwino anapulumutsidwa pambuyo 40, ndiye kuthera nthawi Tambasula zizindikiro ndi zina zofunikira. Naŵa nsonga othandiza yoyenera anatambasula.

1. Chitani motsatizana minofu, muyenera kupewa khama ndi cholinga. Apa, iwo n'zosayenera.
2. Chiwalo zochita kuchitidwa masekondi 45-60, malingana ndi katundu mu kutambasula.
3. Pamene mutambasula minofu - kumasuka, izi ndi zofunika. Ndiye womberani udzachitike mu mawonekedwe a bata.
4. Khalani nsana wanu molunjika, sichoncho gorbtes. Apo ayi, minofu elasticity atayika.
5. Sinthani mpweya. Ziyenera kukhala yosalala ndi khola.

Kumvetsa momwe la amang'amba mlungu akubwera, ngati sitima zonse, koma popanda kutengeka kwambiri. Pofuna kukwaniritsa cholinga chimene chingatithandize yosavuta, kokoka anasankhidwa. Anthu amene amapita pang'ono, kapena ntchito yawo osalumikidwa ndi zambiri kayendedwe, muyenera kuchita masewera olimbitsa thupi kuti akafike zotsatira kuyembekezera.

Pamene mutambasula sizingakhoze kuchitidwa

Musanayambe kuphunzira zinsinsi za mmene angachitire amang'amba mlungu, onetsetsani kuti zili bwino ndi thanzi. Ndipo sakupezeka pa kuchotserapo zotsatirazi:

• mwendo choipa, ndi phazi kuvulala;
• oopsa;
• chinawonjezeka fragility mafupa, kapena mavuto ndi msana.

Ngati contraindications izi inu simutero, inu mukhoza kuyamba chabe kukonzekera kuthekera kwathunthu linagawanika mu nthawi yochepa.

Akukonzekera twayini

Imirirani, anaweramuka mapewa ake. Ku udindo uwu, kuyesera kupanga pamalo otsetsereka a pansi. Khalani nsana wanu nthawi yomweyo monga wogawana ngati n'kotheka.

Maondo mwendo wanu pa bondo, n'kuiika patsogolo pake. Wina limbitsani ndi kukokera mmbuyo mpaka kuchimwa pang'ono kumbuyo. Kutsamira dzanja limodzi kapena awiri padziko kapena Abut manja pansi. Tsopano kupeta mwendo anawerama mmbuyo ndi mtsogolo za 5-7 mipiringidzo. Kenako abwereza zolimbitsa thupi pa phazi lina. maphunziro - njira yabwino kuchita mmene angachitire linagawanika mu nthawi yochepa.

Ng'ombe anatambasula. Akamanena za zotsatirazi. Nditatsamira kumbuyo pa zolimba, lathyathyathya pamwamba. Lunge phazi limodzi kukonza chidendene, pinning iye pansi. Lunge ayenera mmene ndingathere kuwongola mwendo.

Zina kutambasula kwa kumbuyo. Atakhala pansi, kutsegula miyendo pa mbali, powasunga ikufanana pa mlingo. Agwirizane kumbuyo ndi kupanga Taphunzira patsogolo kutali zedi. Yesani kukhudza manja a sokosi nthawi yomweyo kukoka iwo kwa inu. Bwerezanonso pogwiritsa zikhoza kuchitika, kubweretsa miyendo pamodzi.

Chitani "gulugufe kwenikweni." Mu malo wakhala mawondo anu, anazolowera mapazi awo. Kupangidwa ngati semicircle a. Tsopano basi kuchita cyclical kasinthasintha mawondo kupatula (mahi).

palokha twayini

Ndipo tsopano ife anayandikira funso la mmene angachitire linagawanika sabata. Kuti kwenikweni kuchita amang'amba, muyenera kuika mapazi anu mu dzanja ngati kuli kotheka komanso kupanga pamalo otsetsereka a manja mpaka mabasi. Kamodzi mukumva kupweteka pang'ono minofu, kupanga akuchedwa pang'ono. M'kupita kwa nthawi, minofu ophunzitsidwa kudzakuthandizani kufalitsa miyendo yake mbali zikuluzikulu zonse ndingaliro, ndipo ululu poutihnut. Pakukhala zonse, mudzafika pa chifukwa chachikulu - chingwe wangwiro ndi munthu pazipita kutambasula miyendo. Nkofunika kulemekeza ndi aliyense kukonzekereratu ndipo ngati n'kotheka, kuchita anatambasula kuyang'aniridwa wa mphunzitsi odziwa.