Othamangitsa kunyumba: chithunzi changwiro pa mtengo wotsikitsitsa

Pofuna kuyang'ana wathanzi, wokongola, osangalala, iliyonse mtsikana kupanga kwambiri khama. Mu nthawi yathu, zikuwoneka zabwino - lofunika. Maonekedwe abwino zimatengera zinthu zambiri: ntchito yabwino, kukonda moyo, thanzi ndi zinthu zina zofunikira. Atsikana ndi mphamvu zambiri umagwiritsidwa ntchito pa kusintha maonekedwe awo - zakudya, masewera, kukongola mankhwala. Kumene, kukwaniritsa labwino, muyenera ya zochita. Koma chinthu chofunika kwambiri ndi masewera. Ndikufuna ndiyankhule pang'ono za thupi. Pofuna kuti thupi wokongola, sikokwanira chabe n'kudziphatika kwa zakudya ndi akuchita ndi kukongola mankhwala. Fitness, dzina newfangled maphunziro thupi amathandiza kukhala minofu kamvekedwe, chifukwa kuwonda - kumangitsa khungu sagging, kusintha m'thupi lanu. mfundo ndi yakuti pamene tayamba kuonda (ngati njira makamaka kudya) khungu alibe nthawi kuti andipeze. Ndicho chimene olimba ntchito.

Koma mmene kusankha masewera kuti ndi bwino kwa inu? Mu zosiyanasiyana masiku ano mayendedwe ndi zovuta - tingachipeze powerenga othamangitsa, kutchukitsa, Callanetics, Bodyflex, makalasi trenadernom mu holo - ambiri, mukhoza kusankha kuti zigwirizane iliyonse kukoma. Mophweka kwambiri, ogwira ndi angakwanitse masewera - ndi othamangitsa. Ndipo ngakhale othamangitsa chabe ndi othamangitsa kunyumba. Cha mtundu umenewu kuphunzitsa kwambiri ubwino. Poyamba, mukhoza kusankha nthawi othamangitsa. Kachiwiri, othamangitsa kunyumba sikutanthauza aliyense ndalama chuma, koma wokongola masewera zovala (ngati mukufuna yotithandiza yekha makalasi), awiri dumbbells ndi maganizo abwino. Chachitatu, mukhoza kusankha zosiyanasiyana zokambirana kuti mumakonda ndi kulamulira nthawi ya kulimbitsa thupi lanu. Ndipo wina othamangitsa waukulu kwambiri kuphatikiza kunyumba - mulibe paliponse kupita, kulipira ndalama zambiri, manyazi a zimakwana, ganizirani mmene mumaonekera, pamene inu mumachita ena Zochita.

Nawu mndandanda yaing'ono zokambirana kuti adzabwerera ndi wochepa chithunzi.

1. konzekera. Statte ndendende mapazi phewa m'lifupi padera, manja ufulu. Kuwala Blue mpweya. Knead minofu kwa khosi ndi pang'onopang'ono kutsika. Kuchita mwaulesi zozungulira mutu wake motsatizana khosi minofu nthawi 4 aliyense malangizo, kenako kusintha osalala kasinthasintha wa manja pa olowa phewa. Kenako - ndi rotational kayendedwe ka m'chiuno ndi m'chiuno. A kusintha yosalala mu chiwiya chako chokandiramo ufa wa bondo.

2. Mahi. Khalani molunjika, mapazi phewa m'lifupi padera. Zida anakweza kufanana pansi. Tsatirani yamba mapazi awo, kuyesera kuti zala za zala zake. Angaubweze anu mosabisa. Poyamba, inu akhoza kungoyankha kuchita mahi, koma mwamsanga pamene mukuona kuti ntchito yonseyi kwapatsidwa kwa inu mosavuta, kodi mahi ndi kudumpha.

3. torso. Zida pamodzi thupi, mapazi - phewa-m'lifupi padera. Tsatirani anaŵerama mbali. amalowetsa dzanja lake pa ntchafu yake. Mwachangu apamwamba zimatheka ngati munthu pazipita kuweramira loko thupi ndi kupitiriza malangizo raskachivaetsya thupi lonse.

4. anyonyomala. Kumvetsa akakolo ndi manja ake ndipo squat, popanda kuwamasula. Chitani akubwerezedwa nthawi 30 1 njira.

5. kumaliza zovuta 5 mphindi lumpha mu malo.

Mukhoza kuchita akonzedwa zokambirana pa nthawi yabwino kwa inu, zovala aliyense. Koma kwambiri, ngati inu kuchita zapakhomo othamangitsa ku m'mawa. Thupi lanu n'kudzuka, inu muchite kokoka, lowa akusamba, mudzakhala wosangalala ndi wodzaza ndi mphamvu, lomwe lidzakhalapo inu tsiku lonse. Ndipo makalasi m'mawa kunyumba othamangitsa kudzakuthandizani kufulumizitsa kagayidwe wanu zimakhudza zabwino kwambiri kuwonda wanu ndi thanzi akukhudzidwira. Monga mukuonera, othamangitsa nyumba ndi zinthu zambiri pa masewera ena. Monga kuyatsa nyimbo ndi kuyamba kusintha chithunzi awo.

Sankhani maphunziro ovuta akhoza kukhala pa Intaneti, mukhoza kugula CD ndi akonzedwa zokambirana, ambiri, zambiri zimene mungachite. N'zothekanso kuchita maphunziro pa magulu munthu minofu.

Ngati inu kusankha mtundu uwu imene monga sitepe othamangitsa kunyumba, zotsatira pa ntchito adzatha kuona pang'ono kale kuposa ndi othamangitsa ochiritsira. Udzapeza mlandu yaikulu mphamvu, koma musati zimamuchulukira nokha, kulimbitsa thupi nthawi pang'onopang'ono kuonjezera, muyenera kumva minofu yanu ntchito.

Kumene, n'kofunika kwambiri ndipo inu muyenera kupeza okha zokoma makalasi nthawi zonse othamangitsa kunyumba anabweretsa anthu a mtima. Kutheka pambuyo chiphaso cha zotsatira koyamba kulimbikitsa wekha zovala zabwino kapena jinzi, ndipo inu mukhoza kugula mafuta odzola ndi kukongola latsopano okonzera, kukaonera filimu mumaikonda kapena zisudzo. Chisankho chiri nthawizonse wanu. Koma atsikana konse Mphotho nokha ndi onse zokhwasula-khwasula, makeke ndi kukonza holide mimba! Popeza zimenezi basi pachabe.

Ngati amachita othamangitsa kunyumba tsiku lililonse kwa maminiti sate, kapena osachepera tsiku lililonse, zotsatira zake zimakhala zothandiza. Ndipo ndi njira Integrated, mumakhala chabe yosalephera. Ine ndikukhumba inu bwino tinkachita wanu. Chinthu chachikulu - liyamba. Muyenera ndi chikhumbo chachikulu kukhala wokongola, ndipo nyumba othamangitsa - wothandizira bwino mu izi!