Kodi amang'amba kunyumba popanda khama aliyense owonjezera?

Osati aliyense akhoza kudzitama za kusinthasintha thupi, koma ndi chabwino Tambasula maloto ambiri. Izi ndi zoona makamaka kwa anthu amene mukugwira nawo masewera kapena kuvina. Koma pali anthu ambiri amene angafune kuti athe pansi pa chingwe kwa inu nokha. Ngati inu osati ndikufuna kwambiri, koma nthaŵi zonse kutambasula minofu, adzapanga si zovuta. Zochita kuchita amang'amba sikovuta, koma muyenera kwambiri kuleza mtima, makamaka amene anali Sankakamba masewera iliyonse.

Pali atatu mitundu ya twayini: Kumanzere kotenga, pomwe kotenga ndi yopingasa. Ovuta kwambiri a iwo - wotsirizayo, kotero kuti tiyambepo ndi kuphunzira osachepera awiri. The lamanja ndi lamanzere amang'amba kotenga, ngati inu mukhoza ndikuganiza ku dzina - ndi pamene ankafika phazi limodzi (kumanja kapena kumanzere) ndi anakoka patsogolo, ndi zina - kumbuyo. twayini yopingasa chomwecho - ndi pamene tidakocheza "akusiya" miyendo kupatula. Ngati mwaganiza kuphunzitsa nokha kukumbukira kuti, pamaso pa linagawanika kunyumba, inu ndithudi ayenera konzekera minofu. Izi ndi zofunika pofuna kupewa sprains, fractures ndi kuvulala kwina, kotero pamaso panu nyamulani anatambasula Thamanga mphindi zochepa kapena kulumpha pa chingwe. Pakuti aulesi, pali njira ina konzekera minofu, ngati palibe contraindications ndi dongosolo mtima yachibadwa, lembani osamba kutentha ndi zilowerere kwa mphindi 15 pambuyo yomweyo okonzekera anatambasula Zochita.

Yambani ndi kokoka malo atagona pa nsana. Pezani malo pafupi pakhoma, kunama pa nsana wanu (mtunda wa pakati pa khoma ndi matako - 8-15 cm), ndi kuchotsa mwendo anaweramuka pa khoma. M'munsi kumbuyo sakutero Chipilala. Pang'onopang'ono, popanda zidendene zake pa khoma, kufalitsa miyendo zake motalikirana kwambiri ngati nkotheka. Muyenera kumva mavuto pang'ono. Khalani mu udindo uwu kwa theka miniti ndipo kenako nkubwerera ku kuyambira malo. Chitani kubwereza angapo (5-10) nthawi.

Wina "supine 'kuchita kudzakuthandizani kutambasula minofu bwino kumbuyo kwa ntchafu ndi ng'ombe. Izi ziyenera kuchitika pamaso panu kuphunzira kukhala pansi pa twayini kunyumba. Ndiye muyenera pa khoma ndi khomo. Bodza pansi, kukweza phazi limodzi pa chitseko, ndi zinthu zina atagona pansi, anatambasula pakhomo. zala Clasped logwirana kumbuyo kwa mutu, kuchotsa thupi ndipo anawerama pafupi zotheka kutsegula chitseko, kukanyamula udindo uwu masekondi 10-15. Atamaliza Zochita izi, inu mukhoza kuima kwa mphindi kumasuka ndi kuyamba kutambasula pamalo ubwenzi.

Musanayambe pansi pa twayini kunyumba, muyenera za 2-3 miyezi magawo tsiku la anatambasula. Chotero, kuimirira, imani pa bondo limodzi (aliyense), kukokera mmbuyo phazi limodzi ndi zina pang'onopang'ono kupitabe patsogolo. Kufika pazipita matalikidwe kwa inu, yesetsani mafupa a chiuno kuchepetsa pansi ndi kukhala mu udindo uwu masekondi 10-20. Pambuyo kuti kuyesa kulikankhira mayendedwe ngakhale zina ndi kusunga yofanana nthawi. Mapazi ayenera kusinthidwa nthawi, kotero inu athanso pansi ndi lamanzere ndi lamanja amang'amba kotenga.

Ndipo tsopano pang'ono za mmene angachitire linagawanika kunyumba, wotchedwa mtanda. Pali zokwanira njira yabwino, zimene muyenera ... okwana mabuku. Ayi, mukuwerenga iwo Sikuti, mudzakhala pa iwo. Tengani ndi mabuku ambiri, omwe ndi zofunika kuti akhale momasuka pa iwo, miyendo kwambiri kufalitsa padera. Mukabwera kwa mphindi 10-15, kuchotsa kuchokera pansi buku ndi kukhala pansi pa mulu wa. Tambasula unsembe pafupi ora, koma ngati n'zovuta kuchirikiza nthawi, kuchepetsa kwa ola. Koma muyenera kuphunzitsa onse yomweyo tsiku lililonse, malinga ngati kukoka kuchokera pansi pa iye Buku lomalizira.

momwe linagawanika kunyumba, mukhoza kuthandiza munthu wina. Pemphani wina kwa achibale anu kapena mabwenzi dzanja kwa inu. Khala pansi, kufalitsa miyendo ndi kuyamba ingapendame thupi patsogolo. Thandizo la munthu wachiwiri ndiye kuti akuthandizeni weramitsani monga otsika ngati nkotheka. Iye ayenera kaya iwe kumbuyo, kapena atakhala kutsogolo kwa inu, dzanja lako ndi kukokera pa. Ambiri anatambasula Zochita ndi malo amodzi, kotero iliyonse malo, yesetsani masekondi 10-20, pokhalabe kupuma zonse. Ndipo kumbukirani kuti chogwira ntchito mopitirira muyeso Mulimonsemo zosatheka. Bwino tiyeni nthawi yoyamba kutenga maphunziro theka la ora, koma ndiye, pamene minofu azolowere, ndi angadwale katundu ndi nthawi maphunziro.