Steamed hake: maphikidwe chidwi

Chani - chokoma kwambiri ndi nsomba wathanzi a m'banja m'nyanja zikuluzikulu. mankhwala ali otsika mafuta zofewa zamkati, imene ili ndi kuchuluka okwanira kufufuza zinthu ndi mavitamini. Amapatsidwa mu yakeyi, yophika kapena yokazinga. nsomba ndi abwino kwa zakudya ndi mwana chakudya. Ataona buku panopa, mudzaphunzila mmene kukonzekera braised hake.

Baibulo tingachipeze powerenga

Izi Chinsinsi yosavuta ndi zabwino chifukwa sipatenga nthawi yochuluka ndi khama. Chinthu china chofunika ndi kuti zimaphatikizapo kugwiritsa ntchito mankhwala otsika-wogulira, omwe pafupifupi nthawi zonse mu zonse khitchini. Ndipo onse amene anali firiji anu, inu mukhoza kugula mu shopu momasuka. Kukonzekera mbale monga hake, braised ndi kaloti ndi anyezi, chonde onetsetsani kuti muli mosavuta zonse muyenera kumeneko. Mndandanda wa zigawo chofunika monga:

• nyama ziwiri hake.
• karoti wina ndi anyezi.
• Supuni ya ufa.
• A kapu ya madzi owiritsa.
• Theka la supuni ya tiyi ya mchere.

Popeza braised hake adzakhala chisanadze mwachangu mu Frying poto, samalani kuti panthawi yake pa dzanja anaonekera pang'ono masamba mafuta.

ndondomeko ya zochita

Pre defrosted nsomba ndi osambitsidwa ndi madzi ndi misozi youma ndi matawulo pepala. Kenako, nyama ndi kudula mutizidutswa tating'ono ting'ono a makulidwe pafupifupi atatu masentimita, mchere, ufa, adagulung'undisa mu natuma otentha Frying poto kudzoza ndi mafuta masamba.

Patapita mphindi zochepa bulauni nsomba anatumiza kaloti grated ndi anyezi akanadulidwa. Zonsezi udzathiridwa kapu ya madzi owiritsa, kuphimba ndi chivindikiro ndi Bates moto. Pambuyo pa maminiti khumi ndi asanu hake, stewed ndi kaloti ndi anyezi, kuchotsa kuchokera kutentha, natumikira ku gome. Monga zokongoletsa kwa mbale ali wangwiro yophika mbatata kapena aliyense chisokonezo wofumbutuka.

Yankho phwetekere msuzi

Chani - Kufikika kwambiri ndi nsomba ndi wotchipa. Choncho, otchuka pakati amayi m'deralo. Kuyambira inu mwamsanga kuphika yowutsa mudyo ndipo chonunkhira mbale ndi optimally oyenera chakudya banja. Kuti hake, braised ndi kaloti ndi belu tsabola, nthawi chinali pa gome, muyenera kuti adzathe onani pasadakhale ngati pali khitchini wanu mukufunika. Pankhaniyi, muyenera:

• Kilo thawed hake.
• Atatu kaloti.
• A kilo wa tomato.
• A peyala ya mababu.
• Zokoma belu tsabola.
• Supuni ya tiyi ya mchere.
• Uzitsine zokometsera nsomba.
• Banja supuni ya masamba mafuta.

Kufotokozera za ndondomeko

Kotero kuti inu mumvetsa kwenikweni zokoma hake, stewed ndi masamba, muyenera kutsatira luso pansipa-anafotokoza. Choyamba, muyenera kutenga nsomba. wosambitsa ake mu madzi ozizira, kulanda pepala matawulo, free ku mchira ndi zipsepse. Konzekerani motere nyama Kadulidwa mu zidutswa zitatu ndipo anaikidwa poto amene pansi madzi mafuta. Nsomba ndi mchere ndi pang'ono zonunkhira.

Anaika pamwamba anyezi milled, belu tsabola ndi kaloti grated. masamba onse kufalitsa zigawo ndi pang'ono kuwonjezera mchere. Tomato peel mosamala kuchotsedwa ndi pansi blender a. Madzi chifukwa udzathiridwa mu poto ndi nsomba ndi kuwaika onse bwalolo. Konzani braised hake pa kutentha osachepera kwa mphindi makumi atatu pambuyo otentha. Amapatsidwa ku kutentha ndi kuzizira. Monga mbale mbali zambiri ntchito yophika mpunga kapena mbatata.

Yankho ndi wowawasa kirimu

Malinga Chinsinsi ichi mukhoza kukhala zolimba kuphika chokoma ndi wachifundo mbale amene amapita bwino ndi pafupifupi zokongoletsa iliyonse. Kuti banja lanu anakhoza kudya nsomba mphodza, yesani M'sitolo pa zigawo zikuluzikulu zonse zofunika pasadakhale. Mu nkhokwe yanu, payenera kukhala:

• A kilo wa hake atsopano mazira.
• magalamu 300 a kirimu wowawasa.
• A peyala ya mazira.
• Anyezi.
• 200 Botolo la mkaka.

Pamene zosakaniza zina ntchito ufa, mafuta masamba, mchere, masamba ndi zonunkhira.

The luso lokonzekera

Pre nsomba defrosted kumasulidwa ku viscera, zipsepse ndi mamba. Pambuyo pake, kusamba ndi madzi ozizira, misozi ndi matawulo pepala, kudula zidutswa sing'anga-kakulidwe, pang'ono kuwonjezera mchere, adagulung'undisa mu ufa ndi anatumiza kwa Frying poto. Podrumyanim hake anaikidwa mu mphika woyera, ndi mafuta otsala wokazinga minced anyezi ndi kuwonjezera kwa nsomba.

Mu osiyana mbale kuphatikiza mazira ndi mkaka ndi whisk bwino. Unyinji kupeza anawonjezera kuti kirimu ndi zonunkhira. The osakaniza chifukwa unatsanuliridwa mu poto ndi nsomba. Zonse izi yokutidwa ndi chivindikiro, chitumidwa kwa mbale, wabweretsedwa kwa chithupsa ndi Bates mpweya. Kukonzekera braised hake amaziphika n'kuzithira palibe kuposa kotala la ola. Pakuti angapo Mphindi pamaso mapeto a kuphika nsomba msuzi kirimu owazidwa zitsamba akanadulidwa.